HOW TO LISTEN OUR BREATHING PATTERN? (THIRD EYE LISTEN)

 

                       THE IMPORTANT NOTES OF 

                                   OUR BREATH!

                              INTRODUCTION

                                                            💫💫💫

                                 THE LANGUAGE OF THE INSTRUCTIONS DOES NOT MATTER IN YOGA NIDRA. IF YOU PRACTICE IN A COMPLETELY UNKNOWN LAUGUAGE, YOU ARE ACTUALLY BYPASSING THE INTELLECTUAL ASPECT OF YOGA NIDRA. FOR INSTANCE, EVEN IF I DICTATE TO YOU IN HINDI INSTEAD OF ENGLISH, YOUR CONSCIOUSNESS WILL STILL BECOME MORE AWARE. IF IS THE TONE OF VOICE, THE PERSON AND THE PERSONALITY THAT ARE IMPORTANT. SINCE AN INSTRUCTOR IS NOT ALWAYS AVAILABLE, YOU CAN LISTEN TO A RECORDING AND PRACTICE THE TECHNIQUE. START THE RECORDING, LIE DOWN AND LISTEN TO THE VOICE, EVEN IF YOU DO NOT UNDERSTAND THE LANGUAGE. THE SOUND OF THE VOICE OF A GREAT PERSON SUCH AS YOUR GURU WILL HAVE A GREAT IMPACT OF YOUR WHOLE PHYSICAL AND PSYCHO-EMOTIONAL STRUCTURE. BECAUSE THIS VOICE IS NOT JUST THE VOICE OF AN ORDINARY PERSON, IT WORKS MORE LIKE A GRACE AND BLESSING. IF SWAMIJI TAUGHT YOU IN SANSKRIT IT WOULD BE BETTER STILL, BECAUSE IT IS THE MELODY OF THE LANGUAGE, AS WELL AS ITS MEANING, WHICH GOEST INTO THE INTERIOR CONSCIOUSNESS AND RESTRUCTURES YOUR AWARENESS.

                                    PREPARATION :👀❤👀

https://www.saranyavibes.com/2025/07/how-to-concentrate-our-third-eye.html

•                             NOW GET READY FOR THE PRACTICE OF YOGA NIDRA. LIE DOWN AND COVER YOURSELF, AT LEAST THE FEET, IF NECESSARY. HEAD SHOULD BE RESTING ON THE MAT. CLOSE THE EYES AND LIE SHAVASANA, PALMS FACING UPWARDS, FEET A LITTLE APART. ANY MOVEMENT YOU WANT TO MAKE, PLEASE DO IT NOW. THEN YOU SHOULD NOT ALLOW YOURSELF TO MOVE PHYSICALLY FOR AT LEAST FORTY-FIVE MINUTES.

•                             KEEP THE EYES AND THE MOUTH CLOSED. STOP ALL PHYSICAL MOVEMENT, AND LIE COMPLETELY MOTIONLESS, LIKE A DEAD BODY IN SHAVASANA. THE BODY IS QUIET, BUT UNDER YOUR CONTROL. YOU ARE STILL CONSCIOUS, ALTHOUGH YOU ARE NOT ALLOWING THE BODY TO MOVE. NO PHYSICAL MOVEMENT. NO MOVEMENT OF THE TOES, FINGERS, HEAD OR LEGS. NO QUIVERING OF ANY PART OF THE BODY. NO TIGHTENING OF ANY MUSCLES. NO STRETCHING OF THE BODY.

                             RELAXATION :💫❤💫

•                                    NOW, TAKE YOUR AWARENESS INSIDE AND BEGIN TO INVESTIGATE THE WHOLE PHYSICAL BODY. EVERY JOINT AND MUSCLE SHOULD BE COMPLETELY RELAXED. RELAX THE PALMS, FINGERS, FEET, TOES, ANKLES, CALF MUSCLES, KNEES, THIGHS, HAMSTRINGS, BUTTOCKS, BACK, SHOULDERS, CHEST, ARMS, ELBOWS, HANDS, HEAD AND NECK. RELA THE WHOLE BODY. INVESTIGATE IF THERE IS ANY TENSION. IF THERE IS TENSION, LOOSEN IT. IF THE MUSCLES ARE TIGHT, RELEASE THEM.

•                               NOW THERE SHOUDL BE NO MORE PHYSICAL MOVEMENT. DURING THE PERIOD OF YOGA NIDRA YOU SHOULD NOT MOVE THE PHYSICAL BODY. NO PHYSICAL MOVEMENT SHOULD TAKE PLACE UNDER ANY CIRCUMSTANCES, NO MATTER WHAT SENSATION YOU MAY FEEL, WHETHER ITCHING, PAIN, MOSQUITOES OR INSECTS BITING YOU. NO MATTER WHAT HAPPENS, YOU SHOULD NOT MOVE THE PHYSICAL BODY. THIS IS THE FIRST AND MOST IMPORTANT CONDITION FOR YOGA NIDRA.

•                                YOU ARE ALSO NOT SUPPOSED TO SLEEP. YOGA NIDRA IS THE PRACTICE TO MAKE YOU MORE AND MORE AWARE, TO RAISE THE SUBTLE INNER AWARENESS, NOT THE GROSS UPPER LAYER. LET THE WHOLE BODY REMAIN QUIET FOR SOME TIME AND WORK WITH THE SUBTLE AWARENESS.

                         AWARENESS OF SUBTLE

                           MOVEMENT AND BREATH

                                                           💟❤💟

 

•                                  NOW THAT YOUR WHOLE PHYSICAL BODY IS QUIET AND NOT MOVING. TRY TO EXPERIENCE ALL THE SUBTLE MOVEMENTS IN THE BODY. THE PHYSICAL BODY IS MOVING ON ITS OWN, WITHOUT EFFORT, IN SPITE OF ALL CONTROL. WHICH PART ARE MOVING? WHERE IS THE MOVEMENT? ARE YOUR FEET MOVING? ARE THE TOES, FINGERS OR THIGHS TWITCHING? IS THE HEAD TURNED TO ONE SIDE? IS THE CHEST OR THE STOMACH MOVING?

                              

•                              YES, THE STOMACH IS MOVING FORWARD AND BACK, UP AND DOWN. YOU ARE NOT DOING THIS. IT IS HAPPENING ON ITS OWN AND YOU ARE NOT GOING TO STOP IT. JUST WATCH IT. HOW DOES ALL THIS MOVEMENT TAKE PLACE? HAVE YOU DISCOVERED THE REASON FOR THE MOVEMENT OF THE NAVEL, THE STOMACH, THE ABDOMEN AND THE CHEST?

•                             THEY SEEM TO BE EXPANDING AND CONTRACTING A LITTLE BIT ALL THE TIME. THE BREATH IS FLOWING IN AND OUT, AND AS A RESULT THE CHEST SEEMS TO BE EXPANDING AND CONTRACTING JUST A LITTLE. IN THE THROAT, BETWEEN THE COLLARBONES, THERE ALSO SEEMS TO BE SOME MOVEMENT. THE DEPRESSION OF THE THROAT SEEMS TO BE MOVING UPWARD AND DOWNWARD WITH RESPIRATION.

•                         THE BREATH IS GOING IN AND OUT THROUGH THE NOSTRILS. PARTICULARLY WATCH THE PROCESS OF THE BREATH. THE MOVMENT SEEMS TO BE FROM THE NAVEL UP TO THE THROAT IN, AND FROM THE THROAT DOWN TO THE NAVEL, OUT. KEEP ON WATCHING, JUST WITNESS IT. THIS IS SAKSHI BHAVA, THE ATTITUDE OF WITNESSING.

•                      NOW LET YOUR CONSCIOUSNESS ROTATE BETWEEN THE THROAT AND NAVEL. THE MOVEMENT OF THE BREATH MAY BE THROUGH THE NOSTRILS, BUT THE CONSCIOUSNESS MUST GO FROM THE NAVEL TO THE THROAT AND FROM THE THROAT TO THE NAVEL.

 

                         THE YOGA CLASS  (SHORT FORM)

                             INTRODUCTION

                             YOGA NIDRA IS A FORM OF TANTRA. IT IS NOT SLEEPING. IT IS NOT CONCENTRATION. IT IS OPENING THE INNER CHAMBERS OF YOUR MIND. IN YOGA NIDRA, YOU STEP DOWN INTO THE INTERNAL DIMEMSION OF YOUR CONSCIOUSNESS. EVEN IF YOU DO NOT UNDERSTAND ANYTHING IN YOGA NIDRA, IT DOES NOT MATTER. THE SOUND OF MY VOICE ACTS AS A ROPE. JUST AS YOU TAKE A ROPE AND TO IN AND OUT OF THE DEPTHS OF A CAVE, SO WITH THE HELP OF SOUND, YOU WILL VENTURE IN AND OUT OF THE MIND.

                         PREPARATION

                                 GET READY FOR YOGA NIDRA. EYES ARE CLOSED AND THE BODY IS STILL. THE MIND IS IN MOOD TO RELAX. YOU ARE NOT TRYING TO CONCENTRATE. MAKE NO EFFORT TO CONTROL THE MIND.

                               YOU ARE PRACTISING YOGA NIDRA. BECOME AWARE OF YOUR WHOLE BODY. YOU ARE LYING IN A BEAUTIFUL ROOM WITH OTHER PEOPLE ON THE SAME MENTAL LEVEL. ALMOST EVERYBODY IS EMITTING THE SAME FREQUENCY OF VIBRATION. THE WHOLE ATMOSPHERE IS CHARGED WITH ONE TYPE OF POWERFUL VIBRATION. IN THIS ATMOSPHERE YOU ARE LYING ON YOUR MAT. YOUR BODY IS STILL.

                             THE SOUND OF YOUR BREATH IS VERY RYTHMIC AND SLOW. YOUR BODY IS IN A STATE OF RELAXATION. NOW THINK MENTALLY, "I AM GOING TO PRACTICE YOGA NIDRA. I AM LISTENING TO THE INSTRUCTIONS. A CONSTANT AND MYSELF. I CAN HEAR THE SOUND OF HIS VOICE AND WE ARE CONNECTED. ONE TRANSMITTER AND MANY RECEIVERS".

                      RESOLVE

                                  AT THIS POINT REMEMBER THAT A SANKALPA HAS TO BE MADE. THE SANKALPA IS A RESOLUTION. YOU DON'T HAVE TO MAKE OF ONE, DO IT NOW. IF YOU DON'T HAVE ONE, IT CAN WAIT. THE GREATEST OF ALL SANKALPAS IS THE RESOLVE TO AWAKEN KUNDALINI WHO DWELLS IN MOOLADHARA CHAKRA. IF YOU ALREADY HAVE A SANKALPA, PLEASE REPEAT IT. BUT IF YOU NEED ONE, YOU CAN USE THIS SANKALPA. " I AM AWAKENING KUNDALINI, WHO DWELLS IN MOOLADHARA CHAKRA, AND MAKES ITS HEADWAY THROUGH SUSHUMNA UP TO SAHASRARA". THIS IS THE SANKALPA: "I AM AWAKENING MY KUNDALINI".

                        ROTATION OF CONSCIOUSNESS: KEEP LISTENING TO ME, AND GO ON DOING THE PRACTICES I INDICATE. NO CONCENTRATION PLEASE. DO NOT TRY TO ANALYZE THINGS. BECOME AWARE OF YOUR RIGHT HAND THUMB AND MENTALLY SAY, "RIGHT HAND THUMB", NO MOVEMENT.

•                RIGHT SIDE
•                LEFT SIDE
•                BACK SIDE
•                FRONT SIDE
•                BODY/FLOOR CONTACT

                        

                            AWARENESS OF SENSATIONS

                                     HEAVINESS: JUST IMAGINE YOUR MIND THAT THE BODY IS BECOMING VERY HEAVY. AWAKEN THE  IDEA OF HEAVINESS IN THE BODY. GRADUALLY FEEL THAT THE BODY IS BECOMING HEAVIER AND HEAVIER. THE HEAD IS BECOMING HEAVY. THE RIGHT PALM IS HEAVY, LEFT PALM IS HEAVY. BOTH ARMS AND THE SHOULDERS ARE HEAVY. THE BACK IS HEAVY, AND BUTTOCKS AND THE GROIN ARE HEAVY. THE RIGHT THIGH IS HEAVY, THE LEFT THIGH IS HEAVY. THE RIGHT THIGH IS HEAVY. BOTH THE KNEECAPS ARE HEAVY, BOTH LEGS ARE HEAVY, BOTH ARMS ARE HEAVY, THE WHOLE HEAD IS HEAVY, THE EYES ARE HEAVY, THE LIPS ARE HEAVY. WHOLE BODY IS HEAVY. KEEP ON THINKING THAT THE WHOLE BODY IS HEAVY, INTENSIFY THE FEELING OF HEAVINESS. THEN, GRADUALLY RELAX, PARY BY PART.

                           ALTERNATION OF HEAVINESS AND LIGHTNESS

                             COTTON REPRESENTS LIGHTENESS AND STEEL REPRESENTS HEAVINESS. NOW PRACTICE THESE TWO EXPERIENCES ALTERNATELY. THE WHOLE BODY IS STEEL, THE WHOLE BODY STEEL. THERE ARE NO BONES, MARROW OR BLOOD, JUST A STEEL FRAME. CHANGE THE IDEA. THE WHOLE BODY IS COTTON. THE WHOLE BODY IS AS LIGHT AS COTTON. 

                               AGAIN CHANGE THE IDEA. THE WHOLE BODY IS LIKE STEEL, HEAVY STEEL, NO BONE, MARROW OR BLOOD. THE WHOLE BODY IS AS HEAVY AS STEEL. CHANGE THE IDEA. THE WHOLE BODY IS AS LIGHT AS COTTON. FEEL AS IF THE BODY WAS COMPOSED OF COTTON. COTTON IS SO LIGHT IT CAN RISE UP FROM THE FLOOR.

                              HEAT : NOW CHANGE THE IDEA TO HEAT. IMAGINE YOU ARE NEAR A BURNING FURNACE AND YOU FEEL INTENSE HEAT. NOW THE WHOLE BODY SHOULD EXPERIENCE THE HEAT OF A BLAZING FURNACE, OF THE HOT TROPICAL SUN. AWAKEN THE EXPERIENCE OF HEAT AS VIVIDLY AS POSSIBLE.

                     COLD : CHANGE THE EXPERIENCE. THE WHOLE BODY IS EXPERIENCING THE COLD ONE FEELS IN A DEEP FREEZER. THE EXPERIENCE OF COLD, AWAKEN THE EXPERIENCE OF COLD.

                                      RAPID VISUALIZATION :

                                          BRING YOUR MIND TO THE EYEBROW CENTRE. DO NOT LEAVE THAT POINT UNTIL  TELL YOU TO. I WILL ENUMERATE A FEW QUICKLY AND AS I NAME EACH ONE, TRY TO VISUALIZE IT VERY QUICKLY. IF YOU CANNOT, DON'T WORRY. KEEP ON FOLLOWING MY INSTRUCTIONS. SOMETIMES I WILL GO VERY SLOWLY, AND SOMETIMES VERY FAST. I WILL ALSO COME BACK TO THE IMAGE A NUMBER OF TIMES. SOME OF THE IMAGES MAY BE KNOWN TO YOU, BUT DO NOT THINK TOO MUCH. THE IMAGE SHOULD SHINE BY ITSELF.

                                  BRING YOUR AWARENESS TO THE EYEBROW CENTER. DARKNESS PINK ROSE, WAVES ON THE OCEAN, BLUE SKY IN THE EVENING, DARK NIGHT, TINY SHINING STARS STUDDED IN THE HEAVENS, HIGH MOUNTAIN RANGE WITH SNOW-CAPPED PEAKS, A SHIP SAILING ON THE HIGH SEAS, WHITE SANDY BEACH, VIRGIN FOREST WITH TALL AND DENSE TREES, A DOVE, A GALLOPING HORSE, A SMALL HUT IN THE WOODS, BURNING FIRE IN THE BUSH, STORMY NIGHT, FULL MOON, MOUNTAIN STREAM, A LONELY ROCK IN THE MOUNTAINS, BIG GARDEN OF BLOOMING FLOWERS, RISING SUN.

                      KEEP YOUR AWARENESS FOCUSED AT THE EYEBROW CENTRE. VISUALIZE A LARGE LAKE WITH LOTUS FLOWERS, A SAILING BOAT, PEOPLE SWIMMING, A LONELY WOODEN HUT IN THE MOUNTAINS, A DESOLUTE VALLEY, A HIGH MOUNTAIN WITH SNOW-CAPPED PEAKS, A QUIET EVENING, BEAUTIFUL SUNSET, CHIRPING BIRDS, TIGER IN THE FOREST, ELEPHANT, COBRA, SYMBOL OF OM, SOUND OF A BELL RINGING, WAVES ON THE OCEAN, SHIP AT SAIL, FULL MOON, CALM AND QUIET EVENING IN A MOONLIT VALLEY, MOUNTAIN STREAM, REFRESHING COLD BATH IN THE MOUNTAIN STREAM, EXPERIENCE OF EXHILARATION.

                      COME BACK  TO THE MIDDLE OF THE EYEBROWS AGAIN. VSUALIZE THE RISING SUN, RED LIKE A TOMATO, CLOUDS GATHERING IN THE SKY, DRIZZLING RAIN, FOG ALL AROUND, PINK ROSE, SUNFLOWER, APPLE, LUTTUCE LEAF, HOT WATER SPRING, TALL PINE TREE, CLUSTER OF GRAPES, SYMBOL OF OM, LONELY WOODEN HUT IN THE VALLEY, SNOW-CAPPED PEAKS, MOUNTAIN STREAM, COLD BATH, SHIP AT SAIL ON THE SEA, LOTUS ON A LAKE, PEOPLE SWIMMING.