WHAT IS THE SOLUTION FOR KIDNEY STONE AND MENSTRUAL PROBLEM?

 

ARANDA MADIRASANA

ABOUT

THIS ASAN ALSO BELONGS TO THE CATEGORY OF MEDITATIVE ASANS. IT CAN BE EASILY PRACTICED BY ANYONE. THE ASAN WHEN PERFORMED FOR A LONG PERIOD OF TIME, GIVES THE FEELING OF INTOXICATING BLISS AND TRANQUILLITY. IT IS DONE FROM VAJRASANA.

TECHNIQUE

• ON A FOLDED BLANKET, ADOPT THE POSE OF VAJRASANA.
• PLACE THE HANDS ON THE HEELS, PALMS FACING DOWNWARD.
• KEEP THE TRUNK ERECT AND FIX THE EYES ON THE SPACE BETWEEN THE EYEBROWS.
• BREATHE SLOWLY AND DEEPLY.
• IN THIS ASAN EMPHASIS IS LAID ON THE BREATHING PROCESS.

BENEFITS

THIS ASAN IS EXTREMELY BENEFICIAL FOR INCREASING HTE POWERS OF CONCENTRATION. THE ASAN STIMULATES NERVOUS SYSTEM AND IMPROVES CIRCULATORY SYSTEM. THE ASAN ALSO AWAKENS KUNDALINI (THE PSYCHI POWER) PARTICULARLY AJNA CHAKRA. IT ALSO REMOVES MENTAL TENSION, PSYCHIC FEAR AND RESTORES PEACE OF MIND.

DHANUR AKARSHAN ASANA

 

ABOUT

THIS ASAN BELONGS TO THE ADVANCED GROUP OF ASANAS, AND IS NAMED AFTER THE ARCHER. THE ASAN, WHEN PERFORMED CORRECTLY, RESEMBLES DRAWING A BOW.

TECHNIQUE

• ON A FOLDED BLANKET, SIT AND STRETCH LEGS FORWARD.
• PLACE THE RIGHT FOOT ON THE LEFT THIGH AND GRASP THE RIGHT TOE FROM THE TOP WITH THE LEFT HAND.
• HOLD THE LEFT BIG TOE WITH THE RIGHT HAND, KEEPING THE LEG STRAIGHT.
• RAISE THE RIGHT BIG TOE TO THE LEFT EAR.
• KEEP THE HEAD, NECK AND THE SPINE STRAIGHT.
• REPEAT THE PROCESS AT LEAST TEN TIMES AND HAVE SLOW, LONG AND DEEP BREATHES.
• COME TO THE ORIGINAL POSITION AND RELAX.

BENEFITS

 

 

 THIS ASANA TONES THE MUSCLES OF THE LEGS, ARMS, THIGHS, AND ABDOMEN AND MAKES THE SPINE SUPPLE AND ELASTIC. IT ALSO STRENGTHEN THE BICEPS AND ANKLES, CURES MANY RESPIRATORY AND SEXUAL AILMENTS AND PROMOTES HEALTH.

MERUDANDASANA

 

ABOUT

IN THIS ASAN CONCENTRATION IS ESSENTIAL FOR MAINTAINING EQUILIBRIUM. THIS ASAN SHOULD NOT BE PRACTICED BY THOSE WHO ARE SUFFERING FROM SCIATICA AND SLIPPED DISC. THE ASAN BELONGS TO THE ADVANCED GROUP OF ASANS.

TECHNIQUE

• SIT ON THE FOLDED BLANKET AND INHALE.
• BEND THE LEGS AT THE KNEES AND PLACE THE SOLES ON THE FLOOR IN FRONT OF THE BUTTOCKS AND KEEPS THE FEET APART.
• HOLD THE BIG TOES AND LEAN THE TRUNK BACKWARD, STRETCH THE LEGS AND MAINTAIN BALANCE.
• THE ARMS AND LEGS SHOULD BE STRETCHED AND SEPARATED AS MUCH AS YOU CAN AND BREATH SHOULD BE RETAINED FOR A COUPLE OF SECONDS AND EXHALE AFTER FINISHING THE ASAN.

BENEFITS

 

 

THE ASAN IS EXTREMELY BENEFICIAL FOR ABDOMINAL ORGANS PARTICULARLY LIVER. IT REMOVES INTESTINAL WORMS, STRENGTHENS THE MUSCLES OF THE LEGS, ARMS, CHEST, THE ABDOMEN, THE VISCERAL REGION AND THE SPINAL COLUMN. IT ALSO TONES UP ADRENAL GLANDS AND DEVELOPS THE POWER OF CONCENTRATION.

MARJARIASAN

(THE CAT STRETCH POSE)

 

ABOUT

THIS ASAN IS ONE OF THE SIMPLEST AND CAN BE PERFORMED BY ANYONE EASILY. THIS ASAN IS ALSO PERFORMED FROM VAJRASAN AND CAN BE EXTREMELY BENEFICIAL IF THE STOMACH DURING EXHALATION. MARJARIA IN SANSKRIT MEANS "A CAT". THIS ASAN BELONGS TO THE ENERGY BLOCK GROUP OF ASANS.

TECHNIQUE

• ON A FOLDED BLANKET, ADOPT THE POSE OF VAJRASANA.
• RAISE THE BUTTOCKS AND STAND ON THE KNEES AND AT THE SAME TIME PLACE BOTH HANDS FLAT ON THE FLOOR IN FRONT OF THE BODY UNDER THE SHOULDERS.
• INHALE AND RAISE THE HEAD.
• THEN EXHALE AND LOWER THE HEAD AND ARCH THE SPINE.
• AGAIN BEND THE SPINE AND RAISE THE HEAD.
• THE ARMS ARE TO BE KEPT STRAIGHT AND VERTICAL.

BENEFITS

 

THIS ASAN IS EXTREMELY BENEFICIAL FOR WOMEN IN GENERAL AND PREGNANT WOMEN IN PARTICULAR. THE ASAN CURES MENSTRUAL IRREGULARITIES, LEUCORRHOEA AND CAN GIVE RELIEF FROM CRAMPS. THE ASAN ALSO TONES  UP THE NERVOUS SYSTEM, ADRENAL GLANDS, AND NORMALISES BLOOD CIRCULATION, STRENGTHENS THE MUSCLES OF THE ARMS, LEGS AND MAKES THE WAIST SUPPLE. IT CAN ALSO CURE ASTHMA AND KIDNEY AILMENTS.