WHAT IS THE SOLUTION FOR ARTHRITIS (YOGIC SOLUTION)

 

ARTHRITIS

THE SLOW, CONTROLLED PHYSICAL MOVEMENT OF JOINTS IS HELPFUL FOR ARTHRITIS PATIENTS. IT IMPROVES THE BLOOD CIRCULATION IN JOINTS, REMOVING UNWANTED TOXINS AND OTHER WASTE PRODUCTS. BUT, THE PROBLEM IN THE PATIENT IS THAT IF THE PATIENT TRIES TO MOVE HIS LIMBS AND JOINTS THEN PAIN INCREASES, SO PATIENT DOES NOT MOVE THE LIMBS AND PROBLEM INCREASES. THUS, IT IS VICIOUS A CYCLE, BECAUSE OF PAIN NO MOVEMENTS AND BECAUSE THERE IS NO MOVEMENT, THE SITUATION BECOMES WORSE. SO PATIENT SHOULD KEEP DOING THE MOVEMENTS WHICH ARE POSSIBLE FOR HIM. 

ASANAS

 

YOGA CERTAINLY HELPS IN ARTHRITIS. SIMPLE ASANAS, MOVEMENTS HELP INCREASE THE CIRCULATION IN THE JOINTS AND LIMBS. VAROUS ASANAS LIKE BASIC MOVEMENT, TADAGASANA, PAVANMUKTASANA (1 LEG AND 2 LEGS), MAKARASANA, SWATISKASANA, JANUHASTASANA, HASTASHIRASANA, EKPADSAHAJHASTA BHUJANGASANA, DWIPADSAHAJASTA BHUHANGASANA, ARE HELPFUL. SLOW, STEADY AND CONTROLLED MOVEMENTS ARE ESPECIALLY RECOMMENDED. IT IS NOT ADVISABLE TO MAITAIN THE ASANAS FOR LONG.

PRANAYAMA

 

SIMPLE PRANAYAMA IS RECOMMENDED, WHICH INVOLVED DEEP BREATHING, SPECIAL TYPE OF PRANAYAMA WITH INHALATION THROUGH RIGHT NOSTRIL AND EXHALATION THROUGH BOTH NOSTRILS BUT CREATING A SOUND OF HMM. (HONEY BEE SOUND) FROM THE THROAT IS FOUND TO BE VERY EFFECTIVE IN ARTHRITIS PATIENTS.

  HOW THE YOGA WORKS 

FOR DISEASES ?

 

 

 

THE LOWERED LIFE FORCE, RESULTS INTO A LOWERED VITALITY LEVEL, POOR HEALTH AND SUSCEPTIBILITY FOR INFECTION. NO INFECTION WOULD OCCUR IF THE BODY'S LIFE FORCE IS HIGH ENOUGH TO FIGHT OFF THE INFECTION. PATHOGENS ( BACTERIA, VIRUSES AND SO ON) ARE A NORMAL PART OF LIFE AND WILL ONLY CAUSE TROUBLE WHEN THE BODY'S RESISTANCE IS TOO LOW TO KEEP THEM IN CHECK. THE BEST WAY TO INCREASE THE GENERAL LIFE FORCE OF THE BODY IS BY GOOD NUTRITION, SUFFICIENT DEEP STEEP, A POSITIVE MENTAL ATTITUDE AND YOGA.

A BLOCKAGE OF LIFE FORCE TO ONE PART OF THE BODY, SUCH AS THE THROID GLAND, IS USUALLY CAUSED BY SLIGHT MISALIGNMENT OF A VERTEBRA WHICH IMPINGES ON THE NERVE THAT TRAVELS TO THAT PARTICULAR ORGAN. THIS CAUSES AN INTERFERENCE TOTHE LIFE FORCE (NERVE IMPULSES) TO THE ORGAN. AS A RESULT, THE ORGAN IS NOT FUNCTIONING AT ITS OPTIMUM LEVEL. IF THE SPINAL MISALIGNMENT IS NOT CORRECTED, THE ORGAN MAY DEVELOP PATHOLOGY. IT IS MUCH MORE DIFFICULT TO CORRECT AT THIS STAGE.

 

THE ANCIENT YOGIS WERE WELL AWARE OF THE IMPORTANCE OF THE SPINE IN RELATION TO DISEASE, SINCE MOST OF THEIR ASANAS OR POSTURES WERE DESIGNED TO MAKE THE SPINE MORE FLEXIBLE TO PREVENT SPINAL MISALIGNMENT. SOME OF THE ASANAS WILL EVEN CORRECT MINOR SPINAL MISALIGNMENT. THE SPINE IS SO IMPORTANT FOR A HIGH VITALITY LEVEL, GOOD HEALTH AND THE CORRECTION OF MANY HEALTH CONDITIONS  THAT A WHOLE SCIENCE OF HEALING GAS BEEN DEVELOPED TO CORRECT SPINAL MISALIGNMENT. INFACT, CHIROPRACTIC IS NOW THE SECOND LARGEST HEALING PROFESSION AFTER MEDICINE AND THE FASTEST GROWING HEALING PROFESSION IN THE WORLD.

YOGA IS MOST COMMONELY USED TO MANAGE A BROAD RANGE OF CHRONIC DISEASE CONDITIONS. CHRONIC CONDITIONS ARE THOSE THAT ARE LONG LASTING AND THAT DO HEAL QUICKLY OR OF THEIR OWN ACCORD. YOGA IS RARELY USED IN ACUTE ILLNESS, SUCH AS COUGHS AND COLD, AS THE BEST THING FOR THESE IS BED REST AND SOUP. THE BODY WILL USUALLY HEAL ITSELF ITSELF IN TIME.