HOW TO BE IN HEALTHY LIFE? (YOGA MUDRA)

 

THE MUDRAS AND ITS BENEFITS

PRITHVI MUDRA

PRITHVI MEANS "EARTH". THIS MUDRA HELPS BALANCE THE EARTH ELEMENTS IN THE BODY.

SEQUENCE

1. PLACE THE TIP OF THE RING FINGER (THIRD FINGER) ON TOP OF THE TIP OF THE THUMB.
2. EXTEND ALL THE OTHER FINGERS.
3. KEEP THEM COMFORTABLY STRAIGHT AS POSSIBLE.

BENEFITS 

• NORMALIZES BODY EQUILIBRIUM.
• HELPS REMOVE PHYSICAL WEAKNESS.
• INCREASES TOLERANCE AND PATIENCE.
• HELPS ALL WHO PRACTICE SPIRITUAL MEDITATION.

PURNA GYAN MUDRA

                   

 

THIS IS THE MUDRA OF LORD BUDDHA. IT CLEARS THE AURA IN THE SUBTLE ASTRAL BODY.

SEQUENCE

1. SIT CROSS-LEGGED.
2. KEEP BOTH HANDS IN GYAN MUDRA POSTURE.
3. NOW KEEP RIGHT HAND NEAR CHEST REGION.
4. KEEP LEFT HAND NEAR KNEE REGION.

BENEFITS

 

• THIS MUDRA IMPROVES MEMORY TO A GREAT EXTENT.
• IT SOOTHES IRRITABLE TEMPERAMENTS.
• THE MUDRA BESTOWS INTELLIGENCE AND WISDOM.
• IT CAUSES ELECTRICAL CHANGES IN THE ELETROMAGNETIC ACTIVITY OF THE BRAIN LEADING TO INCREASED CLARITY AND UNDERSTANDING.

SHUNYA MUDRA

"SHUNYA"  MEANS "ZERO" OR "SKY" (SKY IS CONNECTED WITH THE HIGHER FORCES - WITH THE "UPPER PERSON" WITH HEAD)

SEQUENCE

1. LOWER THE MIDDLE FINGER AND PLACE FINGER PAD ON THE FLESHY MOUND AREA OF YOUR THUMB.
2. COVER IT WITH YOUR THUMB.
3. EXTEND INDEX, RING AND LITTLE FINGERS.

BENEFITS 

• THIS MUDRA IMPROVES IMPAIRED HEARING.
• IT CURVES EARACHES IN MINUTES.
• IT ALSO HELPS IN NAUSEA, VERTIGO, AND TRAVEL SICKNESS.

 

SURYA MUDRA

 

"SURYA" MEANS "SUN". SUN IS THE SOURCE OF ENERGY. VIRTUE OF ITS ENERGY IS PRESENT IN ALL LIVING BEINGS. SURYA MUDRA ATTRACTS ENERGY OF THE SUN.

SEQUENCE

• TOUCH THE (RING) THIRD FINGER TO THE PAD OF THUMB.
• PRESS THE THUMB GENTLY OVER THIS (RING) THIRD FINGER.
• KEEP THE OTHER FINGERS ALOOF.

BENEFITS

1. THIS MUDRA DECREASES EARTH ELEMENT IN BODY.
2. IT CURES MENTAL HEAVINESS.
3. IT ALSO REDUCES BODY FAT.
4. THE MUDRA IS GOOD FOR WEIGHT LOSS.

VARUNA MUDRA

"VARUNA" MEANS "WATER". IT BALANCES THE WATER ELEMENT IN THE BODY.

SEQUENCE

TOUCH THE FORE PART OF THE SMALLEST FINGER TO THE FORE PART OF THUMB.

BENEFITS 

• REGULAR PRACTICE OF THIS MUDRA BALANCES WATER ELEMENT IN THE BODY.
• THIS MUDRA ENHANCES PHYSICAL BEAUTY.
• IT DECREASED DRYNESS IN SKIN AND BODY.
• IT IS BENEFICIAL IN CONTROLLING COUGHS, COLDS, ASTHMA, PARALYSIS, VIBRATION, SINUSES, AND LOW BLOOD PRESSURE.

VAAYU MUDRA

"VAAYU" MEANS "AIR". THIS MUDRA HELPS BALANCE THE AIR ELEMENTS IN THE BODY.

SEQUENCE

1. FOLD THE INDEX FINGER (FOREFINGER) ON THE PAD OF THUMB.
2. PRESS THE FOREFINGER GENTLY ON THE PAD.
3. KEEP THE OTHER FINGERS ALOOF.

BENEFITS 

• HELPS IN ALL NERVOUS AILMENTS.
• HELPFUL IN PAINS AND ACHES.
• SPECIFIC  MUDRA FOR PATIENTS OF CELEBRAL PALSY AND PARKINSON'S  AILMENTS.