WHAT IS THE SOLUTION FOR COLITIS AND MENSTRUAL PROBLEM?

COLITIS (ULCER)

COLITIS IS A GENERAL TERM INDICATING AN INFLAMMATORY CONDITION OF THE LARGE BOWEL. IN INDIA, THE TERM IS OFTEN USED TO INDICATE THE MUSCUS AND DIARRHOEA WHICH OCCURS WITH CHRONIC AMOEBIC DYSENTERY, WHILE IN THE AFFLENT COUNTRIES IT REFERS TO THE CHRONIC, PSYCHOSOMATIC DISEASE OF ULCERATIVE COLITIS.

SIGNS AND SYMPTOMS

THE MAIN SYMPTOMS OF COLITIS ARE DIARRHOEA (FREQUENT LOOSE OR WATERY MOTIONS OFTEN ACCOMPANIED BY MUCOUS DISCHARGE), ABDOMINAL PAIN, TENDERNESS AND FOUL ODOUR. IN MORE SEVERE CASES, PASSAGE OF BLOOD AND PUS ARE ADDITIONAL SYMPTOMS.

THE NATURAL HISTORY OF THE DISEASE IS ONE OF ALTERNATING ATTACK AND REMISSION WHICH OFTEN EXTENDS BACK FOR MANY YEARS. DURING ACUTE ATTACKS THE PATIENT LOSES WEIGHT AND BECOMES WEAK AND ANAEMIC.

THE CAUSE OF COLITIS

RECENT STUDIES HAVE SHOWN THAT STRESS AND STRAIN ARE THE MAJOR CONTRIBUTORY FACTORS IN CAUSING AND AGGRAVATING THE DISEASE. ENVIRONMENTAL STRESS, PERSONAL STRESS AND STRESS RESULTING FROM NATURAL CALAMITIES ARE IMPORTANT INITIATING FACTORS. FOR THIS REASON, THE PSYCHOSOMATIC COMPONENT OF THE DISEASE MUST BE CONSIDERED IN UNDERTAKING ITS TREATMENT. A MILD, TEMPORARY FORM OF COLITIS CAN BE RECOGNIZED IN "STUDENTS DIARRHOEA" WHICH AFFLICTS MANY ANXIOUS COLLEGE STUDENTS IN THE WEEKS BEFORE MAJOR EXAMINATIONS, OFTEN FORCING THEM TO TAKE RECOURSE TO THE USE OF MILD TRANQUILIZERS TO SEE THEM THROUGH THIS TENSE PERIOD.

MEDICAL MANAGEMENT

MEDICAL SCIENCE HAS YET MADE LITTLE PROGRESS IN UNDERSTANDING AND ISOLATING THE CAUSE OF COLITIS, AND PRESENT MANAGEMENT OF THE CONDITION REMAINS UNSATISFACTORY. THE PHYSICIAN IS FAR MORE ABLE TO CONTROL THE DISEASE THAN TO CURE IT. THE CONTROL OF DIARRHOEA VIA ANTIBIOTICS, INTESTINAL DISINFECTANTS AND DRUGSTO SLOW DOWN THE INTRINSIC NERVOUS ACTIVITY OF THE BOWEL HAVE BEEN THE CHIEF MEDICINES USED SO FAR IN TREATMENT.

DIGESTIVE POWER

ACCORDING TO YOGIC SCIENCE, COLITIS IS A SYNDROME WHICH DEVELOPS WHEN THE DIGESTIVE POWER, AGNI, BECOMES IMABALANCED. AS A RESULT, DISEASE PRODUCING MICRO-ORGANISMS CAN GROW AND THE CHEMICAL AND MUSCULAR PROCESSESS DETERIORATE, POORLY DIGESTED WASTES ACCUMULATE IN THE INTESTINE AND ARE PASSED IN THE STOOLS. THESE MICRO-ORGANISMS AND WASTES ARE RESPONSIBLE FOR THE FOUR ODOUR. YOGIC MANAGEMENT AIMS AT ENHANCING THE DIGESTIVE POWER SO THAT FORMATION OF THE OFFENSIVE UNDIGESTED WASTES WILL BE REDUCED AND GOOD HEALTH WILL SUPERVENE.

YOGIC MANAGEMENT

THIS PROGRAM IS RECOMMENDED FOR THESE SUFFERING FROM DYNSENTERY, ULCERATIVE COLITIS, MUCOUS COLITIS, IRRITABLE COLON SYNDROME AND NERVOUS DIARRHOEA. IT CAN BE ADOPTED TO CAPACITY, AFTER THE ACUTE PHASE SUBSIDES.

ASANA : COMMENSE WITH THE PAWANMUKTASANA SERIES PARTS 1 AND 2, THEN THE SHAKTI BANDHA SERIES. BEGIN THE VAJRASANA SERIES OF ASANAS, THEN SLOWLY PROGRESS TO BHUJANGASANA, DHANURASANA, SHALABHASANA, PASCHIMOTTANASANA, SARVANGASANA, HALASANA, MATSYASANA, CHAKRASANA, ARDHMATSYENDRASANA, MAYURASANA, PADMASANA, SHAVASANA, SIRSHASANA.
PRANAYAMA : SHEETALI, SHEETKARI, NADI SHODHANA AND UJJAYI.
MUDRA AND BANDHA : VIPAREETA KARANI MUDRA, PASHINEE MUDRA, YOGA MUDRA, ASHWINI MUDRA, MOOLA BANDHA.
SHATKARMA : LAGHOO SHANKHAPRAKSHALANA, KUNJAL AND NETI.
RELAXATION : YOGA NIDRA SHOULD BE PRACTISED DAILY AND ABDOMINAL BREATH AWARENESS IN SHAVASANA CAN BE DONE WHENEVER THERE IS INSUFFICIENT TIME FOR YOGA NIDRA.
MEDITATION : ANTAR MOUNA HAS A PROMINENT ROLE IN THERAPY, ENABLING THE PATIENT TO RECOGNIZE AND COUNTERACT THE SUBCONSIOUS PSYCHIC FACTORS WHICH ARE PLAING SUCH A MAJOR ROLE IN ATTACKS OF COLITIS.

DIET RECOMMENDATION

IN TREATING ULCERATIVE COLITIS, A SPECIAL DIET WHICH PROVIDES REST FOR THE ULCERATED COLON IN REQUIRED. DURING THE PERIOD OF YOGIC THERAPY, THE DIGESTIVE POWER BUILDS UP MOST RAPIDLY IF THE NORMAL DIGESTIVE PROCESSESS ARE MINIMALLY ACTIVATED. THIS APPLIES TO ALL FORMS OF COLITIS. THIS IS PROVIDED FOR BY RESTRICTING THE INTAKE OF NORMAL FOODS, SALT AND WATER. IN THEIR PLACE TAKE MILK.

MILK IS AN IDEAL REPLACEMENT FOR THE NORMAL DIET, WHICH SHOULD BE DISCONTINUED DURING THE THERAPY PERIOD. MILK IS A COMPETE FOOD WHICH SUPPLIES ALL ESSENTIAL DIETARY ELEMENTS, WHILE LEAVING MINIMAL WASTE RESIDUE. IN RECOVERY FROM COLITIS, THE COLON SHOULD REMAIN FREE FROM IRRITATIONAND THEREFORE MILK IS THE IDEAL FOOD AS IT LEAVES THE ULCERED COLONIC WALL TO HEAL ITSELF IN PEACE.

SIMPLE KHICHADI, (RICE, MUNG DAL AND VEGETABLES COOKED TOGETHER) OR PORRIDGE, PLACE MINIMAL DEMANDS UPON DIGESTIVE ENERGY AND CAN BE TAKEN IN CONJUNCTION WITH A MILK DIET, THOUGH MILK SHOULD BE TAKEN ONE OR TWO HOURSE BEFORE OR AFTER THESE LIGHT AND EASILY DIGESTED FOODS BECAUSE IT DOES NOT MIX WELL WITH OTHER FOODS, EVEN IN NORMAL SITUAIONS.

IN CASES OF DYSENTERY , TAKE 250 GRAMS OF CURD, TWO TEASPOONS OF SUGAR AND THREE GLASSES OF COLD WATER. STIR THE MIXTURE AND THEN STRAIN THE LIQUID THROUGH A CLEAN PIECE OF CLOTH INTO A CLEAN VESSEL. TO THE SAME MIXTURE ADD TWO OR THREE GLASSESS OF WATER AND FOLLOW THE SAME STRAINING PROCESS. IT SHOULD BE TAKEN AS FREQUENTLY AS POSSIBLE. NO FOOD OR ANY OTHER DRINK (INCLUDING WATER ) SHOULD BE TAKEN UNTIL THE DYSENTERY HAS FINISHED. THEN GRADULLY ADOPT THE DAILY YOGA PROGRAM OUTLINED.

THE SOLUTION FOR

MENTRUAL CYCLE

THE FEMALE REPRODUCTICE SYSTEM IS MORE COMPLEX THAN ITS MALE COUNTERPART AND THEREFORE IT IS NOT SURPRISING THAT IT IS SUBJECT TO MORE FREQUENT DISTURBANCE. UNLIKE THE MALE REPRODUCTIVE SYSTEM, WHERE THE MAJOR REPRODUCTIVE ORGANS AND GLANDS ARE VISIBLE EXTERNALLY, THE MAJOR ORGANS AND GLANDS AND GLANDS ARE VISIBLE EXTERNALLY, THE MAJOR ORGANS AND GLANDS OF THE FEMALE SYSTEM LIE INSIDE THE PELVIC CAVITY AND ARE NOT VISIBLE, EXCEPT FOR THE BREASTS AND VESTIBULE OR OUTER ENTRANCE TO THE VAGINA.

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THE FOLLOWING PROGRAM SHOULD BE FOLLOWED THROUGHOUT THE MONTHLY CYCLE. UNLESS THERE IS PROFUSE BLEEING OR DEBILITATING PAIN, THE PRACTICES CAN EVEN BE DONE DURING THE MENTRUAL CYCLE.

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SURYA NAMASKARA : THIS WILL INCREASE THE PRANIC ENERGY AND BALANCE NERVOUS AND ENDOCRINE FUNCTIONS. ACCORDING TO CAPAITY, GRADUALLY BUILD UP TO TWELVE ROUNDS OVER A PERIOD OF WEEKS OR MONTHS.

ASANA : THE SHAKTI BANDHA SERIES IS MOST EFFECTIVE IN RELEASING BLOCKAGES OF ENERGY IN THE PELIC REGION. THEN SIDDHA YONI ASANA, USHTRASANA, MARJARI-ASANA, VYAGHRASANA, SHASHANKASANA. INVERTED ASANAS ARE PARTICULARLY RECOMMENDED AS THEY PROMOTE DRAINAGE OF THE REPRODUCTIVE ORGANS AND ENHANCE PITUITARY BLOOD FLOW. THEY SHOULD BE AVOIDED ONLY ON DAYS OF HEAVY MENSTRUAL FLOW.

PRANAYAMA : NADI SHODHANA, UJJAYI AND BHRAMARI ARE EFFECTIVE, ESPECIALLY IN CASES OF HEADACHE, MIGRAINE AND MENTAL TENSION IN GENERAL. PRANAYAMA REMOVES PSYCHIC TENSIONS AND MENTAL IRRITABILITY. IN CASES OF CERVICITIS AND PROLAPSE, NADI SHODHANA STAGE 3, WITH MOOLA AND JALANDHARA BANDHAS, PROVES MOST EFFECTIVE. BHASTRIKA ENHANCES VITALITY AND ELIMINATES TOXINS AND IS RECOMMENDED IN CASES OF AMENORRHOEA AND DYNMENORRHOEA.

RELAXATION :YOGA NIDRA IS MOST IMPORTANT, ESPECIALLY IN THE DAYS OF MOUNTING PREMENSTRUAL TENSION PRIOR TO THE ONSET OF THE MENSTRUAL PERIOD. IT RELIEVES MENTAL TENSION, MOODINESS, DEPRESSION AND HEAVINESS. IF THERE IS NOT ENOUGH TIME FOR THE FULL PRACTICE OF YOGA NIDRA, RELAXATION IN SHAVASANA AND CONCENTRATION ON ABDOMINAL BREATHING SHOULD BE PRACTISED.

MEDITATION : JAPA, AJAPA JAPA, ANTAR MOUNA, NADA YOGA OR CHIDAKSHA DHARANA.

DIET : A WHOLESOME VEGERARIAN DIET IS THE BEST FOR MOST MODERN WOMEN. MEAT ESPECIALLY IS FOUND TO INCREASE MENTRUAL PAIN, VOLUME AND DURATION. FASTING OR TAKING A VERY LIGHT DIET, FREE FROM SPICES, OILS, MEAT AND MILK IS PARTICULARLY THE PERIOD. MANY WOMEN REPORT THAT DIETARY CHANGES ALONE HAVE REDUCED THE PAIN AND HEAVY FLOW OF THEIR MENTRUATION BY MORE THEN FIFTY PERCENT.

FURTHER RECOMMENDATION

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PLENTY OF FRESH AIR AND EXERCISE BALANCED BY ADEQUATE REST AND RELAXATION IS IMPORTANT IN STABILIZING AND REBALANCING THE MENTRUAL FLOW.

A LIGHT, PURE VEGETARIAN DIET EMPHASIZING FRUIT, GRAINS, LIGHTLY COOKED OR RAW VEGETABLES AND IRON ENRICHED FOOD SHOULD BE TAKEN PRIOR TO AND DURING THE MENSTRUAL FLOW. AN ALTERNATIVE IS TO TAKE ONLY FRUIT FOR ONE DAY BEFORE MENSTRUATION AND ONE OR TWO DAYS INTO THE PERIOD. AVOID MEAT, COFFEE, STIMULANTS, PROCESSED AND ARTIFICIAL FOODS.