❤ THE JOINTS IN YOUR BODY
FIRST WE DISCUSS ABOUT JOINT ROTATION. JOINT ROTATION IS THE PROCESS BY WHICH, ALL JOINTS OF BODY ARE ROTATED, THIS WAY NATURAL LUBRICANT AT THE JOINTS IS RETAINED. ONCE THIS LIBRICATION DRIES UP, PROBLEM OF ARTHRITIS CAN START. YOU NEED TO START FROM UPPER PORTION OF SKULL. PLACE PALM ON IT AND TRY TO RUB IT TOWARDS ALL DIRECTIONS. THEN YOU CAN START NECK ROTATION. NECK SHOULD NE MOVED BACKWARD AND FORWARD AND THEN ROTATE SLOWLY FIRE TO SEVEN TIMES CLOCK WISE AND ANTI CLOCK WISE. ROTATING BOTH SIDES IS IMPORTANT BECAUSE OUR BODY IS SYMMETRY IN BOTH THE PORTION RIGHT AND LEFT. WE NEED TO MAINTAIN THIS SYMMETRY AS LAW OF NATURE. WHENEVER YOUR HEAD BOWS TOWARDS CHEST, YOU NEED TO EXHALE AND WHEN IT IS STRETCHED TO SHOULDERS, YOU SHOULD INHALE. AFTER NECK ROTATION, SHOULDER ROTATION SHOULD BE PERFORMED IN BOTH DIRECTIONS.
JOGGING
JOGGING IS REALLY GOOD TO REFRESH EACH AND EVERY PART OF OUR BODY. WE AUTOMATICALLY TAKE DEEP BREATH AND PERSPIRATION TO BURN EXTRA AND CALORIES. MOST OF THE ORGANS GET REACHARGED DUING JOGGING AND EACH AND EVERY CELL GETS OXIDIZED. JOGGING MAY BE USED TO WARM UP BODY AND SUBSEQUENT RELAX MAY HELP COOLING. SOME RESEARCHES FEEL THAT JOGGING IS SO POWERFUL THAT IT MAY PREVENT CANCER BECAUSE IT WORKS AT CELL LEVEL. OTHER BEFITS MAY BE REDUCING BELLY, MORE FITNESS AND TONING THE SKIN. IT IS BETTER TO WEAR SPORTS SHOES WHILE JOGGING , SO THAT YOUR LEGS MOVE FREELY AND THERE IS NO HINDRANCE IN SMOOTH MOVEMENT OF LEGS. EXCESS JOGGING IS NOT GOOD FOR HEALTH AND HENCE IT SHOULD BE LIMITED TO TEN TO FIFTEE MINUTES A DAY. LIGHT JOGGING IS HEALTHIER AND SAFER.
BRISK WALK
BRISK WALK (AROUND FIVE KILOMETERS PER HOUR SPEED) WHICH IT NOT LIKE RUNNING AND NOT WALKING) IS REALLY MUCH BENEFICIAL THAN CASUAL LEISURE WALK OR JOGGING, ACTUAL SPEED DEPENDS UPON YOUR AGE, WEIGHT AND THE CAPACITY OF YOUR BODY. STRETCHING LITTLE MORE THAN WHAT YOU CAN. THE IDEA IS THAT YOU SHOULD CONTINUE BRISK WALK TILL YOU GET PERSPIRATION AND DEEP BREATHE. WALK A LITTLE INITIALLY AND GRADUALLY INCREASE THE TIME. WARM UP AND COOL DOWN WITH A SLOW WALK TO EASE UP. WALKING ON GRASS BARE FOOT IS MORE BENEFICIAL AND INJECTS A SENSE OF ENERGY FLOWING IN. IT IS BECAUSE OUR FEET HAVE MANY REFLEXOLOGY ZONES CORRESPONDING TO VARIOUS ORGANS OF BODY. WHEN WE PUT PRESSURE ON TOES AND THESE ZONES. IT IMPROVES YOUR EYE SIGHT AS WELL.
ROPE SKIPPING
ACCORDING TO BRITISH ROPE SKIPPING ASSOCIATION, TEN MINUTES TO SKIPPING CAN HAVE HEALTH AS FORTY FIVE MINUTES RUN. IT IS FULL BODY WORKOUT WHICH USES ABDOMINALS TO STABILIZE THE BODIES LEGS JUMPING SHOULDERS AND ARMS FOR TURNING THE ROPE.
IT IS NOT JUST FOR GIRLS, SKIPPING ROPE IS ALSO VERY GOOD EXERCISE FOR ALL TO BURN EXTRA FATS AND CALORIES THROUGH SWEAT, ESPECIALLY WHEN YOU HAVE LESS TIME INTHE MORNING. HERE ALL LIMBS GET ACTIVATED INCLUDING YOUR BRAIN.
DANCING
DANCING AGAIN IS VERY GOOD FOR HEALTH. WHILE DACING, WE HAVE CERTAIN RHTHM, WE TAKE MANY TWISTS IN OUR BODY PLEASANTLY, AND THUS IT HAS IMPACT ON BODY AND MINDS BOTH. DANCING IS ALSO TERMED AS SORT OF YOGA, CALLED NATYA YOGA. WE KNOW THAT FOLK DANCES ALSO HAVE SENSE OF HAPPINESS AND ALL TYPE OF DANCES HAVE MANY MUDRAS AND ASANAS THAT IS THE REASON THAT DANCE IS REFINED FORM OF YOGA
LAUGHTER
LAUGHING ALSO IS CONSIDERED TO BE ONE OF THE BEST EXERCISES AS IT RELAXES WHOLE BODY INCLUDING ABDOMEN, BACK AND SHOULDERS AND STEPS DISTRESSING EMOTIONS. IT REDUCES PAIN AND LOWERS STRESS. THERE ARE MANY LAUGHTER CLUBS FORMED BY ENTHUSIASTIC PERSONS. WE SHOULD NOT IGNORE THE IMPORTANCE OF SUCH EFFORTS, BECAUSE ULTIMATE AIM OFLIFE IS TO REMAIN HAPPY AND HENCE SMILE MAY BE ARTIFICIAL BUT STILL WORKS POSITIVELY FOR OUR HEALTH SYSTEM BY IMPROVING OUR IMMUNE SYSTEM AS WELL. LAUGHTER BRINGS US TOGETHER AND IMPROVES OUR RELATIONSHIP, ANOTHER SOOTHING FACTOR. LAUGHING BUDDHA IS GOOD TO SEE IN THEMORNING AS PER BELIEF AND THEREFORE MANY OF US KEEP THEM N OUR HOUSE AS DECORATIVE PIECE ALSO. PEOPLE HAVE BELIEF THAT LAUGHING BUDDHA BRINGS HEALTH, WEALTH AND SUCCESS KEEPING MORALE HIGH. WIGH LAUGHING THERAPY OUR HEART BECOMES MORE LIGHTENED AND OURMIND GRASPS BETTER SOLUTIONS FOR THE PROBLEMS ON HAND.
SWIMMING
SWIMMING IS A PERFECT EXERCISE INVOLVING ALL PARTS OF BODY AS IT IS THE PROCESS OF SELF PROPULSION THROUGHWATER. IT IS NOT VERY EASY, BUT YOU CAN LEARN THROUGH GOOD TRAINER. THERE ARE SOME RISKS ALSO, BUT WE CAN SAFELY SWIM IN SWIMMING POOLS, WHILE IN RIVER OF POOLS, IT MAY BE QUITE RISKY. ALL DEPENDS ON AS TO HOW MUCH CONSCIOUS YOU REMAIN TAKING CALCULATED RISKS ONLY.