MALASANA, TOLOSANA, EKA PADA MALASANA, LOLASANA (YOGA)

MALASANA (SQUAT POSE)

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MALASANA IS A SIMPLE ASANA TO PERFORM YET VERY POWERFUL FOR INTERNAL BODY FUNCTIONING. IT IS HIGHLY BENEFICIAL IN PROVIDING RELIEF FROM BACK PAIN. THE ASANA STRENGTHEN NECK AND ENERGIZES LOWER LEGS, AND ENHANCES ENERGY LEVEL. IT STRENGTHENS SPINE.

💟 METHOD : SQUAT WITH YOUR FEET AS CLOSE TOGETHER AS POSSIBLE (JUST AS YOU POSE IN INDIAN TOILET SEAT). SEPARATE YOUR THIGHS SLIGHTLY WIDER THAN YOUR TORSO. EXHALING, LEAN YOUR TORSO FORWARD AND FIT IT SNUGLY BETWEEN YOUR THIGHS. PRESS YOUR ELBOWS AGAINST YOUR INNER KNEES, BRINGING YOUR PALMS TO TOGETHER IN NAMASKAR MUDRA. HOLD ON TO THE POSITION FOR SOME TIME.

👀👀 BENEFITS : THIS ASANA IS VERY HELFUL IN SPINE HEALTH.

TOLOSANA (SCALE POSE)

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THE ASANA STRENGTHENS THE SHOULDERS MUSCLES, ARMS, AND ABDOMEN. TOLASANA AIMS AT PERKING THE BALANCE OF YOUR ARMS. IT IS ALSO VERY BENEFICIAL FOR EYES, MAKING THEIR POSITION PERFECT AND RELIEVES ITS PROBLEMS.

💟 METHOD : THE ASANA TURNS YOUR BODY INTO THE SPINE OF A PAIR OF SCALES. START BY SITTING IN PADMASANA OR LOTUS POSE. YOUR ARMS SHOULD REST ON THE FLOOR NEAR YOUR HIP REGION. NOW, PRESS YOUR PALM ON THE FLOOR, STRAIGHTEN YOUR HANDS, EXHALE, AND LIFT YOUR BODY UPWARD. DO NOT JERK, RATHER SLOWLY AND SLOWLY UPLIFT YOUR BODY. WHEN BODY HANGS IN AIR, TAKE DEEP BREATHS. THEN SETTLE DOWN ON MAT YOUR UPPER BODY AND RELEASE YOUR LEGS.

👀👀 BENEFITS : STRENGTHENS YOUR ARM, HELPFUL IN ARTHRITIS.

EKA PADA MALASANA

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THE POSE STRENGTHEN OUR ARMS. IT ALSO WORKS ON THE ABDOMINAL MUSCLES AND ENHANCES POWER OF THE SHOULDERS. IT ALSO ENHANCES YOUR MENTAL CAPABILITY.

💟 METHOD : STAND ON A MAT. KEEP YOUR BODY STRAIGHT. MOVE RIGHT UP IN THE AIR (FOLDED KNEE). HOLD THIS LEG WITH BOTH HANDS. YOU NEED TO HELP THE RIGHT LEG STAY IN THE AIR BY PROVIDING AMPLE SUPPORT WITH HANDS. YOU HAVE TO TAKE YOUR LEFT HAND TOWARDS YOUR BACK. AND ALWAYS KEEP YOUR RIGHT FEET UPWARD, WITH THE SUPPORT OF YOUR ARMS AND HANDS.

👀👀 BENEFITS : IT STRENGTHENS YOUR ARMS.

LOLASANA (PENDANT POSE)

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THE POSE HELPS ENHANCING INTERNAL POWER, MORAL, COURAGE, SELF-CONFIDENCE AND MENTAL BALANCE. IT IMPROVES CONCENTRATION AND INNATE ABILITY TO CONCENTRATE. THE ASANA BOOSTS SELF CONFIDENCE AND COURAGE.THIS POSE STRENGTHENS THE ARMS, WRITS, SHOULDERS, UPPER BACK AND ABDOMINAL MUSCLES.

💟 METHOD : SIT IN PADMASANA POSITION. KNEEL ON THE FLOOR WITH YOUR ANKLES CROSSED OVER EACH OTHER. ALLOW YOUR BUTTOCKS TO REST IN THE CRADLE OF YOUR HEELS. PLACE YOUR HANDS BESIDES YOUR FOLDED LEGS, A LITTLE AHEAD OF THE FOLDED LEGS. LEAN FORWARD AS YOU EXHALE, PUTTING PRESSURE ON YOUR HANDS. CURVE YOUR BACK AND SHOULDER BLADES AND PRESS YOUR SHOULDERS TOWARDS THE FLOOR. THIS WILL SLOWLY HELP YOU RAISE YOUR LEGS OFF THE GROUND AND STAY SUSPENDED IN THE AIR. STAY IN THE SAME POSITION FOR A FEW SECONDS.