HOW TO TAKE CARE OF YOURSELF? (THE CROWN CHAKRA)

THE CROWN CHAKRA

THE CROWN  CHAKRA, SAHASWARA, ALSO KNOWN AS THOUSAND PETALS IS PURE CONSCIOUSNESS ENERGY WHICH IS HARD TO EXPLAIN.

COLOUR : VIOLET

LOCATION

IT IS LOCATED AT THE TOP OF ONE'S HEAD AND RADIATES DOWN BETWEEN THE EYES AND EXTENDS INFINITELY UPWARDS AND OUTWARDS, CONNECTING TO THE ENERGY OF THE REST OF THE WORLD.

IT IS ASSOCIATED WITH CENTRAL NERVOUS SYSTEM AND PITUITARY GLAND. IT IS CONCERNED WITH INFORMATION, UNDERSTANDING, ACCEPTANCE AND BLISS. AS BY HOLDING A PIECE OF METAL TO A MAGNET ONE CAN FEEL THE TENSION OR ENERGY BUT CAN'T SEE IT, CONSCIOUSNESS ENERGY IS EVERYWHERE AND IN EVERYTHING BUT ONE CANNOT SEE IT. IT CONNECTS US TO THE ENTIRE UNIVERSE.

 

ACHIEVING A BALANCED CROWN CHAKRA IS THE GOAL OF EVERY SPIRITUAL WARRIOR BUT IT NOT EASY TO DO. IT IS ACHIEVED, ONE HAS CONQUERED SUFFERINGS AND DEATH.

LIFE IS A JOURNEY OF ATTEMPTING TO ACHIEVE THIS BALANCE WHICH WILL BRING US HAPPINESS, GOOD HEALTH AND WISDOM. BALANCING ONES CROWN CHAKRA WILL ALIGN AND BALANCE OTHER CHAKRA IN BODY.

• IT IS NOT POSSIBLE TO HAVE AN OVERACTIVE CROWN CHAKRA.
• IT IS SAID TO BE ONE'S OWN PLACE OF CONNECTION TO GOD, THE CHAKRA OF DIVINE PURPOSE AND PERSONALITY.
• WHEN THIS CHAKRA IS UNDERACTIVE, IT MAY MANIFEST AS PSYCHOLOGICAL PROBLEMS.
• FOCUS ON BALANCING OTHER SIX CHAKRAS WILL ACTIVATE AND OPEN THE CROWN CHAKRA. MEDITATE AND CONNECT WITH SPIRIT AND TRY TO BALANCE THOSE ACTIVITIES WITH LIVING AND ENJOYING HUMAN EXPERIENCE.

WISDOM THOUGHTS

 

 

1. WHEN YOU START TO DEVELOP YOUR POWERS OF EMPATHY AND IMAGINATION, THE WHOLE WORLD OPENS UP TO YOU.
2. AMONG THE OTHER THINGS THAT YOU CAN GIVE AND STILL KEEP ARE YOUR KIND WORD, A SMILE AND A GRATEFUL HEART.
3. PRAY NOT BECAUSE YOU NEED SOMETHING BUT BECAUSE YOU HAVE A LOT TO THANK GOD FOR.
4. WHEN OUR ACTIONS ARE BASED ON GOOD INTENTIONS, OUR SOUL HAS NO REGRETS.
5. NOTHING IN NATURE LIVES FOR ITSELF. RIVERS DON'T DRINK THEIR OWN WATER. TREES DON'T EAT THEIR OWN FRUIT. THE SUN DOESN'T SHINE FOR ITSELF. A FLOWER'S FRAGRANCE IS NOT FOR ITSELF. A FLOWER'S FRAGRANCE IS NOT FOR ITSELF. LIVING FOR EACH OTHER IS THE RULE OF NATURE.

SEVEN CHAKRAS POWER

CHAKRAS CAN GET CLOGGED AND CAN CAUSE MANY PROBLEMS IN EVERY DAY LIFE. SO, ONE SHOULD OPEN THE CHAKRAS TO BALANCE ENERGIES. IN ORDER TO REGAIN ENERGETIC BALANCE, ONE CAN DO A FEW THINGS TO OPEN UP THE CHAKRAS.

MEDITATION

TAKE SOME TIME OUT TO MEDITATE. MEDITATION IS CALMING AND IS PERHAPS THE MOST POWERFUL INSTRUMENT FOR OPENING THE CHAKRAS AND IMPROVING OVERALL QUALITY OF LIFE.

MUDRAS AND MANTRAS

SPECIFIC HAND POSITIONS ARE KNOWN AS MUDRAS AND THESE ARE SUPPOSED OPEN THE CHAKRAS. MEDITATION AND MUDRAS FORM A PERFECT BLEND FOR OPENING OF CHAKRAS. WORDS, PHRASES OR SOUND THAT ONE CHANTS ARE KNOWN AS MANTRAS.

THESE CAN BE CHANTED DURING MEDITATION. EACH CHAKRA HAS ITS OWN SET OF MUDRAS AND MANTRAS.

CHAKRA STONES

ENERGY IS BELIEVED TO BE STORED IN STONES/CRYSTALS. THESE ARE POWERFUL TOOLS FOR OPENING CHAKRAS. WHEN OUR ENERGY AND THE ENERGY OF THE CRYSTAL COMBINE, IT AFFECTS OUR PHYSICAL AND MENTAL HEALTH.

• NO ONE WILL COME AND SAVE YOU. NO ONE WILL COME RIDING ON A WHITE HOURS AND TAKE ALL YOUR WORRIES AWAY. YOU HAVE TO TAKE ALL YOUR WORRIES  AWAY. YOU HAVE TO SAVE YOURSELF, LITTLE BY LITTLE, DAY BY DAY.
• YOU SPENT MOST OF YOUR LIFE INSIDE YOUR HEAD... MAKE IT A NICE PLACE TO BE.
• TRAIN YOUR MIND TO SEE THE GOOD IN EVERYTHING. POSITIVITY IS A CHOICE. THE HAPPINESS OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR THOUGHTS.

HOW TO LOVE YOURSELF?

IT'S THE HABIT OF SELF-CARE AND SELF-RENEWAL.

THINK OF IT AS MAINTAINING YOUR CAR SO THAT IT RUNS SMOOTHLY ON THE ROAD. SIMILARLY, YOU NEED TO TAKE CARE OF YOURSELF TO BE EFFICIENT AND EFFECITVE IN ALL AREAS OF YOUR LIFE. WHETHER YOU'RE WORKING TOWARDS A MASSIVE GOAL OR JUST TRYING TO SURVIVE A HECTIV WEEK, CONSTANTLY PUSHING YOURSELF WITHOUT TAKING A BREAK CAN LEAD TO BURNOUT.

TO STAY IN BALANCE, YOU NEED TO REPLENISH FOUR ESSENTIAL TANKS-EMOTIONAL, MENTAL, SPIRITUAL, AND PHYSICAL. MAKE TIME FOR EXERCISE, NOURISHING FOOD, AND ADEQUATE REST, AND DON'T UNDERESTIMATE THE IMPORTANCE OF TAKING TIME ALONE TO REFLECT AND RECHARGE. INCORPORATING "SHARPEN THE SAW" HABIT INTO YOUR LIFE IS THE MOST CRUCIAL THING YOU CAN DO TO IMPROVE YOUR OVERALL WELL-BEING.

REMEMBER, YOU ARE MOST SIGNIFICANT ASSET, SO TAKE CARE OF YOURSELF, AND YOU'LL BE READY TO TAKE ON THE WORLD. MAKE TIME FOR YOURSELF, WHETHER IT'S 15 MINUTES AND MEDITATE. RELAX AND ENGAGE IN YOUR HOBBIES.

THE GOAL IS NOT TO BE BETTER THAN THE OTHER MAN, BUT YOUR PREVIOUS SELF.

ESSENTIAL TO HAPPINESS IN LIFE ARE SOMETHING TO DO, SOMETHING TO LOVE, AND SOMETHING TO HOPE FOR.

WHO SAID GETTING FIT AND HEALTHY HAD TO BE A CHORE? ACCORDING TO THE OKINAWANS, SIMPLE AND CONSISTENT MOVEMENTS THROUGHOUT THE DAY ARE KEY TO LONGEVITY. SO, PUT DOWN THOSE RUNNING SHOES AND FORGET ABOUT JOINING THE LOCAL SPORTS TEAM. A WALK AROUND THE NEIGHBORHOOD, SOME TIME SPENT IN THE GARDEN, OR EVEN A FEW ARM MOVEMENTS CAN DO WONDERS FOR YOUR HEALTH. OF COURSE, EXERCISE IS ONLY HALF THE EQUATION. OKINAWANS ALSO EPHASIZE THE IMPORTANCE OF A HEALTHY DIET, FULL OF FRESH VEGETABLES AND HOMEMADE MEALS SHARED WITH LOVED ONES.

DON'T FORGET TO TAKE SMALL EXERCISE BREAKS THROUGHOUT THE DAY -SET A REMINDER ON YOUR PHONE OR CHALLENGE YOUR FRIENDS TO A WEEKLY STEP COUNT COMPETITION, IT'S TIME TO EMBRACE A SIMPLER, HEALTHIER WAY OF LIFE.

A FIT BODY, A CALM MIND, A HOUSE FULL OF LOVE. THESE THINGS CANNOT BE BOUGHT THEY MUST BE EARNED.

WHAT YOU ARE AFRAID OF IS NEVER AS BAD AS WHAT YOU IMAGINE. THE FEAR YOU LET BUILD UP IN YOUR MIND IS WORSE THAN THE SITUATION THAT ACTUALLY EXISTS. DON'T LET FEAR HOLD YOU BACK FROM PROGRESS. ONCE YOU FIND THE COURAGE TO MOVE ON, THE GRIP OF FEAR WILL WEAKEN. YOUR WORRIES ABOUT THE FUTURE MAY BE WORSE THAN THE REAILITY OF CHANGE, BUT STANDING STILL WILL SURELY LEAD TO DISSAPOINTMENT.

"CHANGE IS HARD AT FIRST, MESSY IN THE MIDDLE AND GORGEOUS AT THE END".

WHEN LIFEN GETS ROUGH AND STORMY, IT'S EASY TO FEEL LOST AND HELPLESS. BUT THERE'S ONE THING THAT ALWAYS STAYS WITHIN OUR GRASP - OUR THOUGHTS AND MENTALITY. A PEACEFUL MIND IS LIKE A STURDY SHIP, EQUIPPED TO WEATHER ANY STORM THAT COMES ITS WAY. WITH A TRANQUIL MINDSET, YOU'LL BE ABLE TO TACKLE CHALLENGES HEAD-ON, HANDLE SUCCESS WITH GRACE, AND MAKE FIRM DECISIONS WITH EASE. BUT WHEN YOUR THOUGHTS ARE CLUTTERED, YOU'LL NEVER FIND THE CALMNESS YOU SEEK.

YOUR MIND IS NOT JUST YOUR OWN, BUT IT'S YOUR PERMANENT ABODE. NO MATTER WHERE YOU TO, IF YOUR MIND IS TROUBLED, YOU WON'T BE ABLE TO ESCAPE THE CHAOS.

SELF LOVE TIPS

THE ART OF HAPPINESS IS ALSO THE ART OF SUFFERNG WELL.

WHEN WE LEARN TO ACKNOWLEDGE, EMBRACE AND UNDERTAND OUR SUFFERING, WE SUFFER MUCH LESS.

THERE IS NO PLACE WHERE THERE IS ONLY HAPPINESS NO SUFFERING.

IT IS SO IMPORTANT TO COME HOME TO OURSELVES AND CEASE BEING THE VICTIMS OF OUR OWN CIRCUMSTANCES.

WHEN WE COME BACK TO OURSELVES. AND TAKE REFUGE IN OUR INNER ISLAND, WE BECOME A HOME FOR OURSELVES AND A REFUGE FOR OTHERS AT THE SAME TIME.

THE NEARER A MAN COMES TO A CALM MIND, THE CLOSER HE IS TO STRENGTH.

YOU SHOULD IMMERSE YOURSELF TO COMPLETELY IN WORK THAT YOU GET DROWNED IN IT.

YOU SHOULD HAVE TIME TO LIVE, TO GET IN TOUCH WITH THE REFRESHING AND HEALING ELEMENTS THAT ARE IN YOU AND AROUND YOU.

THE BEST WAY OF TAKING CARE OF THE FUTURE IS TO TAKE CARE OF THE PRESENT BECAUSE THE FUTUR EIS MADE OF THE PRESENT.

PAYING ATTENTION TO OUR POSTURE, BREATHING MINDFULLY, AND SCANNING OUR BODIES WITHOUT JUDGEMENT FOR DISCOMFORT HELPS TO BRING OUR MINDS BACK TO WHERE WE ARE PHYSICALLY AND GIVES US A SENSE OF CALM. WHEN WE CAN APPRECIATE THE BEAUTY AROUND US, AS WELL AS ALL OF THE WONDERFUL AND COMPLEX TASKS OUR BODIES PERFORM IN EACH MOMENT, WE CAN BEGIN TO PUT OUR DAILY PROBLEMS INTO PERSPECTIVE. WHEN OUR MINDS AND BODIES ARE AT EASE IN THE PRESENT, THE PAST AND FUTURE CAN NO LONGER OVERWHELM US. CLOSE YOUR EYES AND FOCUS ON YOUR BREATHING WHEN YOU'RE FEELING OVERWHELMED. AS YOU INHALE AND EXHALE, TRY COUNTING OR REPEATING POSITIVE MANTRAS.

MINDFULLNESS

MINDFULNESS DOES NOT IMPLY MASTERING DIFFICULT YOGA POSTURES OR SITTING SILENTLY FOR LONG PERIOD OF TIME. MEDITATION IS NOT MEANT TO BE DIFFICULT, AND THERE ARE NUMEROUS WAYS TO INCORPORATE IT INTO OUR DAILY LIVES. WE CAN START DOING BREATHING EXERCISES BETWEEN STRESSFUL MEETINGS OR PHONE CALLS, OR WE CAN LEARN TO WALK MINDFULLY AND INCORPORATE IT INTO OUR DAILY COMMUTE.

WHEN WE BEGIN TO SEE OURSELVES AS INTERCONNECTED WITH THE REST OF THE WORLD, OUR PROBLEMS BECOME LESS SIGNIFICANT IN COMPARISON TO THOSE OF OTHERS. RECOGNIZING THAT WE ARE PART OF THE EARTH ALLOWS US TO SHARE IN ITS BEAUTY AS WELL AS ITS SUFFERING. MINDFULNESS HELPS US CONNECT WITH OTHERS WHILE ALSO DEVELOPING COMPASSION FOR OURSELVES. MEDITATIVE PRACTICE ON A DAILY BASIS IMPROVES OUR EMPATHY AND RESILIENCE. WE BEGIN TO HEAL FROM PAST TRAUMA AND FIND JOY IN THE PRESENT AS WE BECOME MORE AT EASE WITH OUR OWN BODIES AND PRACTICE COMPARRISON FOR OUR MINDS.

DAILY ROUTINE

 

NO MATTER HOW HECTIC YOUR SCHEDULE IS, TRY TO INCORPORATE MEDITATION INTO YOUR DAILY ROUTINE. MINDFUL WALKING, MINDFUL EATING, AND BREATHING EXERCISES CAN HELP YOU RELAX YOUR BODY AND REDUCE WORKPLACE STRESS.

THE HEART CHAKRA

ANAHATA CHAKRA 

THE HEART CHAKRA OR ANAHATA CHAKRA INTERPRET AS UNHURT .

COLOUR : GREEN

LOCATION 

IT IS LOCATED OVER YOUR HEART AND RADIATES DOWN TO STERNUM AND THROAT. THIS IS THE CENTRE OF THE SEVEN CHAKRAS WHICH IS A CONNECTION BETWEEN THE HEAVENS (HIGHER CHAKRAS) WITH THE PHYSICAL WORLD (LOWER CHAKRAS). THIS IS ASSOCIATED WITH ONE'S LUNGS, HEART, THYMUS, GLAND, ARMS AND HANDS. IT IS BELIEVED THAT WE FALL IN LOVE THROUGH HEART CHAKRA. LOVE, COMPASSION, HARMONY, PEACE AND KINDNESS ARE EMPOWERED IN THIS CHAKRA.

WHEN THIS CHAKRA IS OVERACTIVE, ONE LOSES PERSONAL BOUNDARIES AND START MAKING IRRATIONAL CHOICES IN THE NAME OF LOVE. ONE MAY HAVE PALPAITATIONS, HEARTBURNS, ACIDITY AND INTERPERSONAL RELATIONSHIP ISSUES.

WHEN THIS CHAKRA IS UNDERACTIVE, ONE CAN HAVE HEART, LUNG, AND IMMUNE SYSTEM PROBLEM. ONE MAY FEEL THAT IT IS VERY HARD TO GET CLOSE TO ANYONE, MAY BUILD A WALL AROUND ONE'S HEART AND NOT LET ANYONE IN WHICH MAY MANIFEST AS INHUMANITY, LACK OF COMPASSION OR UNPRINCIPLED BEHAVIOR. ONE MAY SUFFER FROM CIRCULATION PROBLEMS AND MAY FEEL OUT OF TOUCH WITH HIS BODY.

IN ORDER TO BALANCE THIS CHAKRA, BEGIN LOVING YOURSELF. SPREAD COMPASSION AND LOVE TO THOSE AROUND YOUR AS ONE WOULD WANT FOR HIMSELF.

WISDOM THOUGHTS

• SOMETIMES THE BEST WAY TO HELP SOMEONE IS STEPPING AWAY AND LETTING THEM HEAL.
• A HEALER ONCE SAID, " THE BEST MEDICINE FOR HUMAN IS LOVE".
• SOMEONE ASKED, "WHAT IF IT DOESN'T WORK?, HE SMILED AND SAID, "INCREASE THE DOSE".
• FIND THREE HOBBIES YOU LOVE, ONE TO MAKE YOU LOVE, ONE TO KEEP YOU IN SHAPE, ONE TO BE CREATIVE.
• LIFE HAS MANY GREAT OPTIONS, BUT YOU DON'T HAVE TO PICK WHAT SEEMS TO BE THE BEST, JUST PICK WHAT MAKES YOU HAPPY AND IT WILL BE THE BEST.
• EVERY DAY IS A BLESSING, WHEN WE APPRECIATE OUR LIFE.
• EVERY MOMENT HAS LOVE IN IT, EVERY HOUR HAS HAPPINESS IN IT. IF YOU LOSE IT, IT BECOMES MEMORY, IF YOU LIVE IT, IT BECOMES LIFE.

THE THROAT CHAKRA

THE THROAT CHAKRA OR VISHUDDHA WHICH MEANS VERY PURE.

COLOUR : TURQUOISE OR BLUE

LOCATION

IT IS LOCATED IN THE THROAT RIGHT BETWEEN THE COLLARBONES AND RADIATES DOWN TO THE CENTRE OF ONE'S HEART AND UP TO THE CENTRE OF EYES.

IT IS THE CHAKRA OF COMMUNICATION, CREATIVITY, SELF-EXPRESSION AND JUDGMENT. IT IS ASSOCIATED WITH NECK, THYROID AND PARATHYROID GLANDS AND IS CONCERNED WITH INNER HEARING, SYNTHESIZING OF IDEAS, KINDNESS AND TRUTH. PEOPLE AROUND WILL BE INSPIRED IF THROAT CHAKRA IS BALANCED.

WHEN THIS CHAKRA IS OVERACTIVE, ONE FEELS IGNORED WHILE EXPRESSING HIMSELF AND IN ORDER TO GET VOICE HEARD, ONE MAY TRY TO SPEAK LOUDLY.

ONE HAVING OVERACTIVE THROAT CHAKRA MAY INTERUPT OTHERS AS THEY LOVE TO HEAR THEMSELVES.'

MAY SUFFER FROM THROAT PAIN, FREQUENT MOUTH ULCERS OR DENTAL CAVITIES.

WHEN THIS CHAKR IS UNDERACTIVE, IT CAN SHOWUP AS CREATIVE BLOCKS, DISHONESTY OR PROBLEMS IN COMMUNICATNG ONES NEED TO OTHERS AND MAY BECOME SHY OR QUIET. PHYSICAL SYMPTOMS INCLUDE DIGESTIVE ISSUES.

IN ORDER TO BALANCE THIS CHAKRA, ONE SHOULD PRACTICE EXPRESSING ONE'S EMOTIONS AND TRUTH WHEN ALONE. IT DOES NOT MATTER WHETHER SOMEONE IS LISTENING OR NOT AS YOU ARE TRYING TO ENERGISE YOUR THROAT CHAKRA.

WORDS OF WISDOM

• NOBODY CAN GO BACK AND START A NEW BEGINNING, BUT ANYONE CAN START TODAY AND MAKE A NEW ENDING.
• KIND WORDS CAN BE SHORT AND EASY TO SPEAK, BUT THEIR ECHOES ARE TRULY ENDLESS.
• EVERY EXIT HAS AN ENTRY SOMEWHERE... EVERY END HAS A NEW BEGINNING... EVERY DARK CLOUD HAS A SILVER LINING... SMILE AND STAY HEALTHY. NEVER LOSE HOPE.. LIFE MEANS POSSIBILITIES.
• DON'T BE ASHAMED OF YOUR WORK OR HUSTLE. NOBODY WILL FEED YOU IF YOU GO BROME, REMEMBER THAT.
• THERE IS ONLY ONE PERSON RESPONSIBLE FOR THE QUALITY OF YOUR LIFE.

THE THIRD EYE CHAKRA

AWARENESS

THE THIRD EYE CHAKRA OR AJNA MEANS BEYOND WISDOM.

COLOUR : INDIGO (COMBINATION OF RED AND BLUE).

LOCATION 

IT IS LOCATED AT THE CENTRE OF ONE'S FOREHEAD BETWEEN THE EYEBROWS. IT RADIATES DOWN TO MOUTH AND UP TO THE TOP OF THE HEAD.

IT IS VERY UNLIKELY THAT THIS CHAKRA WILL BE OVERACTIVE AS WE ARE TUNED WITH OUR PHYSICAL REALITY AND ARE NOT ABLE TO RECEIVE INFORMATION OUTSIDE OF IT. BUT IF IT IS OVERACTIVE, ONE IS LIKELY TO BE ENGROSSED IN PSYCHIC ACTIVITIES LIKE ASTROLOGY, TAROT CARD READING OR PARANORMAL EXPERIENCE. THESE ACTIVITIES BECOME OVERWHELMING AND DISTRACT FROM LIVING A HUMAN EXPERIENCE.

• WHEN THIS CHAKRA IS UNDERACTIVE ONE IGNORES OWN PSYCHIC EXPERIENCE BECAUSE IN THE WORLD, WE LIVE IN OFTEN INVALIDATES INTUITIVE DEVELOPMENT.
• PHYSICALLY, ONE MAY HAVE HEADACHES, ALLERGIES, PROBLEMS WITH SINUSES, LACK OF FORESIGHT, "SELECTIVE" MEMORY AND DEPRESSION.
• WHEN THIS CHAKRA IS BALANCED ONE FEELS TUNED WITH BOTH THE PHYSICAL WORLD AND THE MATERIAL WORLD. IT IS CONCERED WITH EXTRASENSORY PERCEPTION, INNER VISION, INTUITION/PSYCHIC ENERGY AND WISDOM.
• THIS CHAKRA IS USED TO QUESTION THE SPIRITUAL NATURE OF ONE'S LIFE. DREAMS OF THIS LIFE AND RECOLLECTIONS OF ANOTHER LIFETIME ARE HELD IN THIS CHAKRA. IT OPENS UP ONE'S MIND TO INFORMATION BEYOND THE MATERIAL WORLD AND FIVE SENSES. PINEAL GLAND IN THE BRAIN IS RESPONSIBLE FOR MAKING YOU FEEL AWAKE IN THE DAYTIME AND SLEEPY AT NIGHT-BIOLOGICAL CLOCK. IT IS THE CHAKRA OF QUESTION, PERCEPTION AND KNOWING.
• ANCIENT BELIEVED THAT IT RECEIVED INFORMATION FROM SOURCES OUTSIDE OF THE FIVE SENSES. IN ORDER TO BALANCE THIS CHAKRA, ONE SHOULD REMIND HIMSELF AS A CREATURE OF THE EARTH.

FEEL SAND ON THE TOES BY GOING TO THE BEACH AND CONNECT THE BODY TO EARTH.

THE MULADHARA CHAKRA

ROOT CHAKRA

IT IS ALSO KNOWN AS MULADHARA, COMES FROM THE WORDS MULA, MEANING ROOT AND DHARA, MEANING SUPPORT.

COLOUR : RED

LOCATION

LOCATED AT THEPERINEUM, THE BASE OF YOUR SPINE. IT GOES UP TO JUST BELOW YOUR BELLY BUTTON AND ITS ROLE IS TO CONNECT ALL OF YOUR ENERGY WITH THE EARTH, WHICH IS CALLED GROUNDING. THE ROLE OF THIS ENERGY CENTER IS TO GIVE ANYTHING YOU NEED FOR SURVIVAL. IN OTHER WORDS, FINANCIAL AND EMOTIONAL SECURITY, WE MAY CALL IN MODERN AGE.

• WHEN YOU  THINK ABOUT MONEY, SAFETY AND SHELTER, A FEELING OF ACCOMPLISHMENT AND PEACE IS FELT WHEN THIS CHAKRA IS BALANCED.
• HOWEVER, ANXIETY AND NERVOUSNESS IS FELT IN CASE THIS CHAKRA IS OVERACTIVE. PHYSICALLY ONE MAYHAVE A DIGESTIVE DISORDER, LOW BACKACHE, PAIN IN THE HIP REGION.
• THERE MAY BE PROBLEMS RELATED TO PROSTATE IN MEN AND CYSTS IN THE OVARIES IN WOMEN.
• IN CASE OF BLOCKAGE IT MAY SHOW AS FREQUENT DAYDREAMING, HAVING TROUBLE CONCENTRATING, PARANOIA OR FEAR.
• IN ORDER TO BALANCE THIS CHAKRA, ONE SHOULD FOCUS ON CONNECTION TO SPIRIT. IT CAN BE DONE BY TAKING TIME OUT FOR MEDITATION.
• ACTS OF GENEROSITY AND KINDNESS CAN HELP THE HYPERACTIVE ENERGY FROM THIS CHAKRA INTO OTHER ENERGY CENTERS OF THE BODY. CONNECTING TO THENATURE CAN ALSO HELP IN BALANCING ROOT CHAKRA.

WORDS OF WISDOM

 

1. START YOUR DAY WITH A SMILE, POSITIVE THOUGHTS AND A PRAYER.
2. JOYFUL THOUGHTS ARE MORNING DEW DROPS THAT WASH AWAY THE BURDENS OF YESTERDAY. MAY GOD SPRINKLE MUCH OF THESE ON YOU TODAY.
3. IF YOU DEVELOP THE HABIT OF PRAYING TO GOD FOR OTHERS. YOU WILL NEVER NEED TO PRAY FOR YOUR OWN SELF.
4. PRAYERS AND FAITH, BOTH ARE INVISIBLE, BUT BOTH HAVE SO MUCH ENERGY TO CONVERT THE IMPOSSIBLE TO POSSIBLE.
5. TALK TO THE MOON OR EVEN THE SUN, BOTH TELL YOU, IT'S OKAY TO DISAPPEAR WHEN THINGS DON' T GO RIGHT. BUT IT'S IMPORTANT TO COME BACK AND SPREAD YOUR LIGHT.
6. SOMETIMES THE BEST THING YOU CAN DO IS, NOT THINK, NOT WONDER, NOT STRESS, NOT OBSESS, JUST BREATHE AND HAVE FAITH... EVERYTHING WILL WORK OUT.
7. EVERYTHING HAPPENS FOR A REASON. DON'T QUESTION THE PROCESS, TRUST IT AND BE PATIENT.
8. NONE OF US KNOWS WHAT MIGHT HAPPEN EVEN THE NEXT MINUTE, YET STILL WE GO FORWARD. BECAUSE WE TRUST. BECAUSE WE HAVE FAITH.
9. THE ONLY WAY TO BRING PEACE TO EARTH IS TO LEARN TO MAKE OUR OWN LIFE PEACEFUL.
10. WHAT IS SUCCESS? IT IS BEING ABLE TO GO TO BED EARTH NIGHT WITH YOUR SOUL AT PEACE.

SVADHISHANA CHAKRA

SACRAL CHAKRA

SACRAL CHAKRA IS ALSO KNOWN AS SVADHISHANA OR NAVEL CHAKRA.

COLOUR : ORANGE

LOCATION 

BASE OF YOUR  SPINE AND NAVEL. THIS IS ALL ABOUT YOUR IDENTITY AND WHAT YOU DO AS A HUMAN. IT IS RELATED TO LOWER ABDOMEN, KIDNEYS, BLADDER, CIRCULATORY SYSTEM AND SEXUAL REPRODUCTIVE ORGANS.

THIS GIVES YOU CREATIVE ENERGY TO HELP TO RELISH YOUR LIFE, GET A SENSE OF WELLNESSAND ENJOY ON EARTH AS THIS REPRESENTS DESIRE, PLEASURE, SEXUALITY AND PROCREATION. WHEN THIS CHAKRA IS OVERACTIVE ONE MAY FACE THINGS LIKE ADDICTION, GREED, HORMONAL IMBALANCE. IF YOU INVOLVE YOURSELF ON PRACTICAL THINGS WITHOUT ENJOYING THE REWARD OF THE LABOR YOU PUT IN, YOUR SACRAL CHAKRA MAY BE UNDER ACTIVE. IN ORDER TO BALANCE THIS CHAKRA, TRY TO DRAW ENERGY FROM PLEASURE INTO YOUR HEART. TAKE OUT TIME FOR YOURSELF, EAT HEALTHY.

WORDS OF WISDOM

 

• THERE IS NOTHING LIKE A DREAM TO CREATE THE FUTURE. YOUR JOURNEY HAS ONLY JUST BEGUN.
• TOMORROW IS THE FIRST BLANK PAGE OF A 365- PAGE BOOK. WRITE A GOOD ONE. IT'S YOUR TIME TO SHINE.
• LIKE WILDFLOWERS YOU MUST ALLOW YOURSELF TO GROW IN ALL  THE PLACES PEOPLE NEVER THOUGHT YOU COULD.
• GO AS FAR AS YIOU CAN SEE, WHEN YOU GET THERE, YOU'LL BE ABLE TO SEE FURTHER.
• PEOPLE WITH PURPOSE, GOALS AND VISIONS HAVE NO TIME FOR DRAMA. THEY INVEST THEIR ENERGY IN CREATIVITY AND FOCUS ON LIVING A POSITIVE LIFE.

THE SOLAR PLEXUS CHAKRA

THE SOLAR PLEXUS CHAKRA OR MANIPURA DENOTES "LUSTROUS GEM".

COLOUR : YELLOW

LOCATION

THE SOLAR PLEXUS STARTS IN THE CENTER OF NAVEL AND EXTEND UPT STERNUM OR TO THE BONE WHERE RIBS CONNECT IN THE CENTER. THIS CHAKRA IS CONCERNED WITH ONE'S DIGESTIVE SYSTEM, MUSCLES, PANCREAS AND ADRENALS - SEAT OF EMOTIONAL LIFE.

FEELINGS OF JOY, ANGER, LAUGHTER, WISDOM AND PERSONAL POWER ARE ASSOCIATED WITH THIS CENTER.

SOME CALL THIS CHAKRA THE WARRIOR CHAKRA AS THE FEELING ONE MAY GET IS COMPARABLE TO A SAGACIOUS WARRIOR GOING FOR BATTLE.

WHEN THIS CHAKRA IS OVERACTIVE, ONE MAY GET ANGRY QUICKLY, GREEDY AND MAY HAVE A LACK OF COMPASSION OR AFFINITY.

WHEN THIS CHAKRA IS UNDERACTIVE ONE MAY FEEL AS POWER FROM HIM HAS BEEN TAKEN AWAY BY SOMEONE ELSE AND FEELS THAT HE IS LACKING ENTHUSIASM, DIRECTION AND MAY HAVE A SENSE OF VICTIMIZATION.

IN ORDER TO BALANCE OR ENERGIZE SOLAR PLEXUS, ONE SHOULD THINK OF THE TALENT WHICH ONE HAS AND EMPOWER  THAT FEELING AND GROW CONFIDENCE TO CARRY OUT THE TASKS IN LIFE.

WISDOM THOUGHTS

LIFE IS GOOD, MAKE IT BEAUTIFUL. WORK FOR A CAUSE, NOT FOR APPLAUSE. LIVE LIFE TO EXPRESS, NOT TO IMPRESS. DO NOT STRIVE TO MAKE YOUR PRESENCE NOTICED, JUST MAKE YOUR ABSENSE FELT.

THE PAGES OF YESTERDAY CAN'T BE REVISED, BUT THE PAGE OF TOMORROW ARE BLANK AND YOU HOLD THE PEN. MAKE IT AN INSPIRING STORY.

HEALTH FIRST, WEALTH LATER. MAKE YOUR AND YOUR FAMILY'S HEALTH A PRIORITY.

HEALTH IS ADDING A LEVEL OF INTENTION TO EVERY AREA OF YOUR LIFE.

INVEST SOME TIME OF THE DAY IN YOURSELF.

YOUR MIND IS THE STRONGEST AND THE MOST POWERFUL HEALER OF YOUR BODY.