WHAT IS MEDITATION AND ITS USES ?

 

                             THE IMPORTANCE AND 

                        EXPERIENCE OF MEDITATION

                              ❤ MEDITATION❤

                                    THE TERM MEDITATION REFERS TO A BROAD VARIETY OF PRACTICES THAT INCLUDES TECHNIQUES DESIGNED TO PROMOTE RELAXATION, BUILD INTERNAL ENERGY OR LIFE FORCE (CHETNA) AND DEVELOP COMPASSION, LOVE, PATIENCE, GENEROSITY AND FORGIVENESS.

                          WE OFTEN BUSY AND FEEL THAT THERE IS NO TIME TO MEDITATE, BUT MEDITATION ACTUALLY GIVES US MORE TIME BY MAKING OUR MIND CALM AND QUITE. IF YOU GET UP EARLY PREFERABLY AT THE TIME OF SUNRISE, YOU WILL DISCOVER THAT YOU HAVE LOT OF TIME. ON THE CONTRARY, IF YOU GET UP LATE AND HURRY FOR DAILY MORNING ROUTINE WORK, IT IS SO UNSYSTEMATIC AND YOU FEEL THAT THERE IS NO TIME. GETTING UP LATE DOES NOT BENEFITS ANYWAY, RATHER YOU CANNOT GET AWAY WITH THE FEELING OF LAZINESS.BY RISING EARLY, YOU COMPLETE ROUTINE WORK IN CALM AND QUITE MANNER, THEREBY YOU ARE LEFT WITH LEISURE TIME AS WELL. ADJUST YOUR TIME FOR EXERCISE AND YOGA IN SUCH A WAY THAT IT HAS GOT LITTLE FLEXIBLITY AND YOU GET MARGIN BEFORE LEAVING FOR YOUR WORK PLACE. YOU WILL NEVER BE LATE FOR YOUR OFFICE OR FACTORY WHATEVER IT IS. AFTER REGULAR PRACTICE YOU WILL PRETTY WELL KNOW AS TO HOW MUCH TIME SET OF EXERCISES AND YOGA PROCESS WILL TAKE. THIS WAY YOU SET UP YOUR CLOCK OF YOUR MIND. BE SURE THAT IT IS POSSIBLE. TRANSITION PERIOD BETWEEN DAY AND NIGHT I.E. MORNING DAWN TIME AND EVENING DUSK TIME IS BEST SUITED FOR MEDITATION BECAUSE THERE IS RELATIVELY MORE CALMNESS AT THIS TIME, ELSE THERE MAY BE TWITTERING OF BIRDS OR OTHER NATURAL SOUNDS, WHICH ARE QUITE PLEASANT TO SOOTHE YOUR MIND. SOME EXPERTS RECOMMEND TRIKAL SANDHYA MEANING MEDITATION THRICE A DAY. IN ADDITION TO MORNING AND EVENING, NOON TIME ALSO IS CONSIDERED SUITABLE. THIS TIME MAY BE SUITABLE FOR THOSE WHO ARE AT HOME. OFFICE GOERS MAY FIND IT INCONVENIENT. I FEEL THAT MEDITATION DURING OFFICE HOURS MAY NOT BE GOOD IDEA AS IT HINDERS THE WORK FLOW. YOU GET BETTER INVOLVED AT YOUR RESIDENCE, TEMPLE, PUBLIC PLACE, BUT NOT IN OFFICE, BECAUSE OF WORK PRESSURE OR BOSS SUBORDINATE RELATIONSHIP.

                          MEDITATION IS VERY MUCH IMPORTANT TO SOLACE YOUR BODY AND MIND. YOGA PROCESS IS INCOMPLETE WITHOUT MEDITATION. MEDITATION HELPS RELAXING YOUR BRAIN, NERVOUS SYSTEM, THUS IMPARTING FRESH ENERGY TO COMPLETE SYSTEM. MEDITATION IS SO STRONG THAT IT NOT ONLY WORKS AT THE LEVEL OF BODY AND MIND, BUT IT IS CLAIMED THAT IT HELPS PURIFYING YOUR SOUL BELONGING TO PAST MANY LIVES YOU HAVE HAD IN DIFFERENT BODIES. THERE SOME BEEJ MANTRAS, WHICH HELP ACHIEVING LEVEL OF MEDITATION. WHEN YOU REPEAT THESE MANTRAS, YOU FEEL CONNECTION WITH CERTAIN SOURCE OF ENERGY. THESE MANTRAS ARE REPETITIVE SOUNDS USED TO PENETRATE THE DEPTH OF UNCONSCIOUS MIND AND THEREFORE EVERY MANTRA IS CHANTED AS PER CERTAIN STYLE OF VARIATION. YOUR MIND DEVELOPS ACQUAINTANCE WITH SPECIFIC AND YOU FEEL MUCH RELATED WITH THE SAME CLICKING YOUR SENSES.

                                 EXPERIENCE OF MEDITATION

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                            THE ACTUAL EXPERIENCE OF MEDITATION IS DIFFERENT FOR DIFFERENT PEOPLE BECAUSE OF VARYING MENTAL STATE, THOUGHT PROCESSING AND CAPACITY TO GET INDULGED IN IT. THERE IS NO HARD AND FAST RULE TO MEDITATE, SOME PEOPLE SAY NOT DOING ANYTHING WITH CONSCIOUSNESS IS MEDITATION, WHEREAS OTHERS FEEL IMMERSED IN EMOTIONS WHILE LISTENING DEVOTIONAL OR ANY OTHER PET SONG, IT MAY BE CALLED MEDITATION. SOME PEOPLE BELIEVE THAT EYES SHOULD BE CLOSED WHEREAS SOME INSITTUTIONS FEEL THAT EYES SHOULD NECESSARIBLY BE OPEN WHILE MEDITATING, WHEN YOUR BODY AND MIND GETS CONNECTED, YOU FEEL LIKE MEDITATION SUCCESSFULLY DONE. SOMETIMES DIFFERENT TYPE OF POSITIVE VIBRATIONS YOU MAY FEEL JUST TO EXPERIENCE BLISS, THIS ALSO MAY BE CALLED MEDITATION. THERE ARE MANY WAYS, MANY PATHS, AND MANY WAYS TO REACH MEDITATION. IT IS A GREAT SUBJECT AND MANY OF SAINTS AND GREAT PERSONALITIES TRIED, SUCCEEDED AND FAILED FOR THE SAME. MEDITATION CAN BE EXPERIENCED, CANNOT BE TAUGHT BY SIMPLE RULE. IT IS EXPERIENCED THAT WHENEVER YOU PASS THROUGH MANY DISTURBANCES, THROTTLING OF MIND, IT IS THE MEDITATION, WHICH PROVIDES PEACE AND YOU FEEL CONTENT. MEDITATION TEACHES YOU HOW TO HAVE CONTROL ON YOUR BODY, EMOTIONS, DESIRES AND THOUGHTS. AS SOON YOU INCREASE CONTROL ON THESE, YOUR INNER HAPPINESS COMES OUT. YOU MAY SEEK IT ANYWHERE IN OUTSIDE WORLD, BUT REAL HAPPINESS IS WITHIN US.

                       SEVEN CHAKRAS 💫

 

 

                          MANY SCHOOLS OF THOUGHS STATED AND DESCRIBED WITHIN THE BODY. THESE CHAKRAS ARE LIMITLESS SOURCE OF ENERGY AND DIFFERENT FEELINGS WE PASS THROUGH WHILE PRACTISING. WHEN WE MEDITATE, OUR CONSCIENCE PASSESS THROUGH MANY OF ENERGY LEVELS.

 

 

1.                       MOOLADHAR CHAKRA : IT IS SITUATED AT LOWEST PART OF OUR SPINAL CORD. THIS CHAKRA IS SUPPOSED TO BE STARTING POINT OF OUR SPIRITUAL DEVELOPMENT. SPIRITUAL ENERGY (KUNDALINI) HAS ITS ROOT IN MOOLADHARA CHAKRA. THIS CHAKRA REPRESENTS ENERGY FOR ENTHUSIASM AND INERTIA.
2. SWADHISHTHAN CHAKRA : SYMBOLIZES ENERGY FOR ALL TYPE OF NEW CREATIONS (RESEARCH, NEW IDEAS, POEMS ETC) AND SEX ALSO.
3.  MANIPURA CHAKRA : IT GOVERNS SELF ESTEEM, WARRIOR, ENERGY, POWER OF TRANSFORMATION AND ALSO JEALOUSY.
4. ANAHAT CHAKRA : ENERGY FOR LOVE, HATRED AND FEAR.
5.  VISHUDDHI CHAKRA : ENERGYF OR COMPASSION AND GRATEFULNESS.
6.  ADYA CHAKRA : ENERGY FOR ANGER AND CONSCIOUSNESS.
7.  SAHASRARA CHAKRA OR CROWN CHAKRA CONNECTS WITH DIVINE GRACE.