THE THREE TYPS OF YOGAM!
💟💫💟
THE SEVEN TYPES OF MEDITATION
- TRANCENTAL MEDITATION : HERE WE WANT TO REACH THE STAGE OF ENLIGHTENMENT THROUGH INNER CALMNESS, HENCE SIT COMFORTABLY AND CHANT MANTRA AS YOU LIKE . FEEL INCOMING AND OUTGOING OF AIR THROUGH BREATHE PLEASANTLY.
- HEAR RHTHM MEDITATION : HERE WE CONCENTRATE ON HEART BEATS AND AS PER RHYTHM BETWEEN HEART AND BREATHE, WE COORDINATE AND CHANT MANTRA IF WE FEEL LIKE.
- KUNDALINI : KUNDALINI IS A FORM OF UPWARD MEDITATION FOCUSING ON RISING ENERGY. IN ORDER TO ACCESS THIS ENERGY, FLOW OF BREATHE IS REGULATED MAY BE IN THREE STAGES OF SLOW, MEDIUM AND FAST WHILE REMAINING CONSCIOUS. AFTER REGULAR PRACTICE, YOU MAY OBSERVE RED, YELLOW OR BLUE LIGHT EVEN WHILE YOUR EYES ARE CLOSED. SOMETIMES YOU MAY FEEL FIRE OR VIBRATIONS IN YOUR PALM.
- GUIDED VISUALIZATION : GUIDED VISUALIZATION CAN BE USED FOR SPIRITUAL HEALING, STRESS RELIEF. IT IS GOOD FOR BEGINNERS AS WE EMPHASIZE ON SPECIFIC OBJECT AND FEEL LIKE REACHING A TOTALLY UNKNOWN WORLD. IN THIS PROCESS, WE NORMALLY FOLLOW THE INSTRUCTIONS GIVEN BY TEACHER OR WHOEVER LEADS THE MEDITATION.
- QI GOIING : THIS TYPE OF MEDITATION IS FAVARITE FOR IMPROVING POSTURE, RESPIRATION AND ABILITY TO RELAX. AS THE NAME SUGGESTS, THIS IS POPULAR IN CHINA.
- ZAZEN : IT MEANS SEATED MEDITATION, VERY MUCH POPULAR AMONG BUDDHISTS.
- MINDFULNESS : BUDDHISTS TRADITIONALLY FOLLOW THIS TYPE OF MEDITATION. THE TECHNIQUE IS TO FOCUS ON BREATHING AND THOUGHTFULNESS SO AS TO REDUCE ANXIETY, DEPRESSION AND DISTRESS.
WHATEVER METHOD SUITS YOU OR YOUR TEACHER ADOPTS, YOU CAN GO AHEAD, BECAUSE ULTIMATE AIM IS THE SAME, I.E. JOINING BODY AND MIND TO RELAX AND IMPROVE ENERGY LEVEL. IT IS ALWAYS BETTER TO LEARN THROUGH AN ORGANIZATION HAVING REGULAR FOLLOW UP, SO THAY YOUR DAILY MEDITATION GETS IMPROVED DAY BY DAY. THERE IS NO LIMIT OF PERFECTION AND HENCE IT IS ALWAYS BETTER TO STAY CONNECTED WITH THE ORGANIZATION FOR CONTINUOUS PROGRESS IN RIGHT DIRECTION. SINCE TEACHER IS THE BEST LEARNER, IT IS ALWAYS BENEFICIAL TO BECOME TEACHER, SO THAT YOU GET AWARE OF MANY SITUATIONS, NEW DEVELOPMENTS AND PROBLEMS BEING FACED BY INDIVIDUALS. HUMAN MIND IS SO COMPLICATED THAT YOU CANNOT PREDICT THE ENTIRE SITUATION, HENCE EXPERIENCE IS THE BEST TEACHER. WE SHOULD HAVE HUNGER TO LEARN, AND THEN THERE IS NO BOUNDARY TO LEARN ANYTHING. TEACHING YOGA IS PROMISING CAREER FOR YOUNGSTERS AND MINISTRY OF AYUSHYA ININDIA IS PROMOTING THIS CAUSE ON PRIORITY.
LORD KRISHNA ELABORATED
THREE TYPES OF YOGAM
💫💫
BHAKTI YOGA, GNYAN YOGA
AND KARMA YOGA
❤
SHRI MADBHAGWAD GITA IS NOTHING BUT THE BLESSINGS OF LORD KRISHNA AND HE HAS ELABORATED ON THREE TYPES OF YOGA.
BHAKTI YOGA💟
BHAKTI YOGA MEANS DEVOTIONAL YOGA. IF YOU ARE A DEVOTEE, YOU HAVE ETERNAL DEVOTION TO YOUR GOD WITHOUT ANY EXPECTATION IN RETURN. IT IS DEVOTION LIKE MEERA OR CHAITANYA MAHAPRABHU HAD FOR LORD KRISHNA. YOU MAY ADORE IDOLS OR CONSIDER HIM FORMLESS, BOTH LEAD TO SAME DESTINATION. THE ENERGY WITHIN US IS LIMITLESS, JUST WE NEED TO EXPLORE THE SAME.
GNYAN YOGA💟
GNYAN YOGA IS KNOWLEDGE, WHICH IS REALLY GREAT, YOU MIGHT HAVE UNDERSTOOD THE POWER OF KNOWLEDGE WHICH INCREASES YOUR CONFIDENCE TO A GREAT EXTENT. RIGHT TYPE OF KNOWLEDGE INDUSTRY IS DOING BEST IN TODAY'S COMPETITIVE WORLD ALSO, THAT IS WHY MICROSOFT, APPLE, IBM, VIPRO, INFOSYS ARE RULING THE INDUSTRY. BRAHMINS COULD RULE THE WORLD JUST BECAUSE OF THEIR KNOWLEDGE INSPITE OF NOT BEING CROWNED AS KING.
KARMA YOGA💟
THE POWER OF KARMAYOGA IS EVEN GREATEST THAN GNYAN YOGA, BECAUSE YOU ARE NOT DISTURBED BY OUTCOME WHICH MAY NOT BE ENCOURAGING. KARMA YOGA IS TO ACT IN RIGHT DIRECTION SELFLESSLY WITHOUT WORRYING FOR OUTCOME. IT MEANS YOU ARE SURE THAT YOUR METHOD IS RIGHT. THIS MESSAGE IS GREAT, BECAUSE IN MANY CASES, WE KEEP ON WASTING TIME AND ENERGY IN WORRYING ABOUT ITS RESULT. THIS HABIT OF WORRY IS TOO MUCH, FREQUENTLY REFRAINS US FROM PUTTING REQUISITE EFFORTS AND OUR GOAL IS NOT ACHIEVED. WHAT GITA TEACHES US IS THAT WE SHOULD NOT WORRY ABOUT THE OUTCOME AND PUT IN BEST RIGHT TYPE OF EFFORTS. THIS IS THE KEY TO SUCCESS.
EVEN GANDHI HAS SAID THAT FAILURE ONLY PROVES THAT THE EFFORTS MADE WERE INSUFFICIEN AND HENCE WE SHOULD NOT GET DEMORALIZED BY FAILURES. FAILURES ARE STEPPEING STONES FOR SUCCESS. KARMA YOGA ALSO INSPIRES US TO INCREASE SKILLS IN DOING WORK, WHICH FURTHER INCREASES THE PROBABLITY OF SUCCESS. THOSE WHO BELIEVE IN DESTINY GET IDLE AND THIS FURTHER REDUCES THE CHANCES OF ACHIEVING ANYTHING. ON THE CONTRARY, KARMA YOGA INSPIRES US TO ACT. IF OUR ACTIONS ARE POWERFUL, DESTINY ALSO MAY HAVE TO STOP AGAINST US. IN FACT WHATEVER HAS HAPPENED, WE CONSIDER AS DESTINY JUST TO CONSOLE US, BECAUSE THERE IS NO WAY BUT BUT TO ACCEPT THE SAME.
ACTUALLY WHAT IS SUCCESS? IT IS ACHIEVING SOMETHING WHICH WE HAD CONSIDERED NOT ATTAINABLE. THIS AGAIN ESTABLISHES THAT YOU HAD UNDERSTESTIMATED YOUR POTENTIAL BY THINKING THAT IT IS NOT ACHIEABLE. IN FACT, WE KEEP CERTAIN BOUNDARIES IN OUR MIND AND THUS LIMIT OUR ACTIVITIES WEREAS MAN IS THE ONLY CREATURE, HAVING ENORMOUS POTENTIAL WHICH IS NOT KNOWN TO HIM OR HIMSELF. HISTORY HAS PROVED THOSE WHO HAVE THOUGHT AND WORKED OUT OF BOX HAVE ACHIEVED SOMETHING UNSUAL AND THIS CAN HAPPEN WITH ANYBODY, YES ANYBODY INCLUDING YOU AND I. ZEAL FOR CERTAIN WORK, TOTAL INVOLVEMENT FOR CERTAIN PASSION IN NOTHING BUT YOGA. WE HAVE TO TAKE HELP OF YOGA AND MAKE OUR LIFE MORE MEANINGFUL NOT ONLY IN THE SPHERE O SPIRITUALITY BUT ALSO IN WORK LIFE.









0 Comments