THE AWARENESS OF YOUR THOUGHTS !

 

                            AWARENESS OF SENSATIONS

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                                 💟   HEAVINESS   💟 

                                         HEAVINESS, AWAKEN THE EXPERIENCE OF HEAVINESS IN THE WHOLE BODY. BECOME AWARE OF HEAVINESS IN EACH PART OF THE BODY AS IT IS NAMED, TOES, HEELS, ANKLES, CALVES, KNEES, THIGHS, BUTTOCKS, BACK, ABDOMEN, CHEST SHOULDERS, ARMS, PALMS, HEAD, EYELIDS, THE WHOLE BODY...HEAVY. EXPERIENCE THIS FEELING OF HEAVINESS IN THE WHOLE BODY.

                              💟     LIGHTNESS   💟 

                            LIGHTNESS, MANIFEST THE EXPERIENCE OF LIGHTNESS IN THE BODY. MANIFEST THE FEELING OF LIGHTNESS FROM THE TOP.. FROM THE TOP OF THE HEAD, THE WHOLE HEAD, SHOULDER, PALMS, BACK, CHEST, ABDOMEN, THIGHS, KNEES, CALVES, HEELS, SOLES, TOES. MANIFEST THE EXPERIENCE OF LIGHTENESS OF THE BODY CAN BE DEVELOPED BY FEELING THE MEETING POINTS BETWEEN THE BODY AND THE FLOOR... POINT BY POINT, OR AS A WHOLE, A WHOLE SURFACE OF BODY-FLOOR MEETING.

                                CONCENTRATE ON THIS AREA OF MEETING AND GRADUALLY EXPERIENCE LIGHTENESS. FEELING YOURSELF FLOATING UP FROM THE FLOOR... YOU ARE SO LIGHT THAT YOU ARE FLOATING TO THE CEILING, DRIFTING BACK AND FORTH. CONTINUE THIS EXPERIENCE UNTIL LIGHTENSS IS MANIFEST, GO ON.

                                         💟  PAIN  💟 

                PAIN, RECOLLECT THE EXPERIENCE OF PAIN, ANY KIND OF PAIN YOU HAVE EXPERIENCED IN YOUR LIFE.. HEAD PAIN, STOMACH PAIN, ANY PHYSICAL PAIN OR MENTAL PAIN. EVERYONE HAS EXPERIENCED PAIN AT SOME TIME IN HIS LIFE... REMEMBER THAT PAIN, FEEL THAT PAIN. TRY TO MAKE THAT EXPERIENCE OF PAIN AS CLEAR AS POSSIBLE.. DEEPEN YOUR AWAENESS AND FEEL THAT PAIN INTENSELY.. ACUTELY. CONTINUE TO CONCENTRATE ON THE EXPERIENCE OF PAIN.

                            💟    PLEASURE💟 

                                  PLEASURE, TRY TO EXPERIENCE THE FEELING OF PLEASURE, ANY PLEASURE. CONCENTRATE AND REMEMBER THE FEELING OF PLEASURE, ANY PLEASURE... IT MAY BE ACCORDING TO YOUR SENSE OF TOUCH, SMELL, TASTE, HEARING OR SIGHT.. ANY KIND OF MENTAL PLEASURE. RECALL THAT PLEASURE AND TRY TO DEVELOP IT INTO AN INTENSE ECSTATIC EXPERIENCE.

                              💟   INNER SPACE💟 

                             OCEAN : IMAGINE A WELL, IMAGINE A WELL AND THAT YOU ARE LOOKING INTO IT. THE WELL IS DARK AND DEEP... A CYLINDRICAL TUNNEL INTO THE DEPTHS OF THE EARTH. THERE IS A BUCKET ON A CHAIN. YOU LOWER IT INTO THE WELL.. AND IT MOVES INTO ABYSMAL DARKNESS.. YOU CAN FEEL IT ON THE CHAIN, IN THE DEPTHS, BUT YOU CANNOT SEE IT. NOW PULL THE BUCKET UP, UP OUT OF THE DARKNESS AND INTO THE LIGHT. LET'S LOWER THE BUCKET AGAIN, BUT THIS TIME IF YOU WISH, YOU CAN GET INTO THE BUCKET, AND I WILL LOWER YOU DOWN AND PULL YOU UP AGAIN, PERFECTLY SAFELY. NOW THE BUCKET IS WINDING DOWN, YOU ARE DECENDING SLOWLY THROUGH THE LIGHT AND MOVING INTO DARKNESS... UNKNOWN, ALL-PERVADING DARKNESS. COMPLETE DARKNESS AND EMPTINESS ALL AROUND.. SO DARK YOU CANNOT SEE YOUSELF, BUT YOU CAN KNOW THE FEEL THAT YOU ARE. YOU DESCEND A LITTLE FURTHER, WITH COMPLETE AWARENESS THAT YOU ARE. NOW I AM WINDING YOU UP, UP THROUGH THE DARKNESS.. AND INTO THE DIM LIGHT, FROM THE DIM LIGHT INTO DAYLIGHT AND OUT OF THE WELL.

                       💟     SPONTANEOUS THOUGHT 💟 

                          NOW ASK YOURSELF, WHAT AM I THINKING? DO NOT "THINK" BUT BECOME AWARE OF THE SPONTANEOUS THOUGHT. TRY TO WITNESS, DO NOT SUPPRESS ANY THOUGHT. TRY TO WITNESS YOUR THOUGHTS AND ASK YOURSELF AGAIN AND AGAIN. WHAT AM I THINKING? AT THE SAME TIME, MAINTAIN TOTAL AWARENESS OF ANY THOUGHT THAT IS PASSING THROUGH THE VISIBLE FRAME OF YOUR CONSCIOUSNESS.