HOBBIES
YOU MIGHT SURPRISE TO AGREE THAT HOBBY GIVES YOU ENERGY. HOBBY IS THE ACT BY DOING THE SAME, YOU FEEL HAPPY, STRESS FREE AND ENERGETIC. HOBBY IS NOTHING BUT YOUR PASSION, VERY MUCH NEXT TO YOUR HEART. FOR INSTANCE, IF BATHRROM SINGING IS MY HOBBY, I GET EXTRA ENERGY TO COMPOSE NEW ONES THAT TOO WRITING A POEM IS MY HOBBY, I GET EXTRA ENERGY TO COMPOSE NEW ONES THAT TOO WITHOUT TAKING MEALS AND I CAN SPEND LOT OF TIME JUST THINKING AND COMPOSING. IF DANCING OR SWIMMING IS MY PASSION, THEN I SPEND MANY LONG HOURS DOING SO. YOU MIGHT HAVE HEARD ABOUT CHESS PLAYERS WHO KEPT ON PLAYING GAME QUIT UNAWARE OF OUTSIDE HAPPENING FOR MONTHS. YOU NEVER FEEL BORED WHILE PURSUING YOUR HOBBY. OTHER WAY, IF YOU FEEL BORED, YOU NEED TO IDENTIFY AND INCULCATE YOUR HOBBIES. THIS CLEARLY ESTABLISHES THAT HOBBY IS ANOTHER SOURCE OF UNLIMITED ENERGY WITHOUT SPENDING A PENNY. I AGREE SOMETIMES YOUR HOBBIES ARE COSTLY ALSO, BUT YOU WILL APPRECIATE THAT ENERGY YOU GET IS NOT COMPARABLE WITH MONE YOU NEED TO SPEND. IN FACT YOUR HOBBIES DEPEND UPON YOUR RESOURCES ALSO. SON OF A FARMER WILL NOT HAVE HOBBY TO PLAY TENNIS. YOU DEVELOP YOUR HOBBIES FROM YOUR NATURAL LIFE.
PLEASANT BATHING
WHENEVER YOU VISIT SEASHORE, PLEASE DO NOT TAKE BATH. IT MAY LOOK LITTLE PLEASANT FOR SHORT TIME, BUT AFFECTS SKIN BADLY, I DO NOT FIND IT GOOD DO TAKE BATH IN SEA. YOU MIGHT HAVE SEEN PEOPLE USUALLY TAKE FRESH WATER BATH AFTER COMING OUT OF THE SEA. BATHING IN RAIN IS GOOD BECAUSE RAINWATER IS THE PUREST FORM OF WATER BEFORE GETTING MINGLED WITH DUST OR DIRT. MANY LAKES STORE RAIN WATER DURING THE MONSOON AND THIS WATER ARE UTILIZED FOR DRINKING PURPOSE ROUND THE YEAR. POWAI LAKE IS SUCH AN EXAMPLE FULFILLING THE REQUIREMENT OF MUMBAI CITY SURROUNDED BY ARABIAN SEA. RAIN BATH IS MUCH BETTER THAN TAKING RIVER BATH BECAUSE YOU GET PURE NATURAL WATER. IF WATER IS FLOWING DURING ITS COURSE, IT HAS GOT ITS OWN CLEANSING PROCESS DUE TO ITS SPEED AND ITS ABRASION WITH SAND IN DIFFERENT LAYERS, HENCE RUNNING WATER IS RESERVOIR, MORE FRESHNESS IS RETAINED BECAUSE OF ITS NATURE OF MOVEMENT. IF YOU FEEL THAT WATER IS HARD, YOU CAN USE ALUM TO IMMERSE IN BUCKET FULL OF WATER AND MOVE IT GENTLY FOR SOME TIME. IMPURITIES MAY SETTLE AT THE BOTTOM AS SEDIMENTATION AND YOU CAN FILTER IT.
MASSAGE THERAPY
THOS WHO CANNOT EXERCISE REGULARLY CAN GO FOR MASSAGE. THIS FORM OF THERAPY INVOLVES HANDS ON TECHNIQUE TO INCREASE CIRCULATION, RELIVE TENSION, RELIEVE ANXIETY, IMPROVE POSTURE AND IMPROVE POSTURE AND IMPROVE BODY IMMUNE SYSTEM AS WELL. NORMALLY THOSE OILS WHICH ARE EASILY ABSORBED BY BODY ARE USED FOR MASSAGE PURPOSE. MUSTARD OIL IS ONE OF THE BEST FOR THIS. IF SOMEONE IS INJURED AND HAS EXTENSIVE MUSCLE PAIN, MASSAGE THERAPY IS WORTH TRYING. CONSISTENT MASSAGE PROGRAM CAN REDUCE BOTH UPPER NUMBER AND LOWER NUMBER OF BLOOD PRESSURE. THE PURPOSE OF MASSAGE IS TO TARGET THE SOURCE OF BODY PAIN AND PROVIDING RELAXATION TO AFFECTED MUSCLES AS WELL AS BODY AS A WHOLE. REGULAR MASSAGE FOR GROWING CHILDREN IS QUITE COMMON AND SUCH CHILDREN HAVE BETTER LEARNING ABILITY PROCESS. LADIES PREFER TO HAVE MASSAGE AFTER DELIVERY HAVE BETTER LEARNING ABILITY PROCESS. LADIES PREFER TO HAVE MASSAGE AFTER DELIVERY AND OLD PERSONS ARE ADVISED TO GO FOR MASSAGE. IT IS REALLY GOOD IF YOU CAN ACT AS MASSAGER FOR YOUR OWN BODY FOR SOME OF PARTS, ELSE YOU CAN TAKE HELP OF ANOTHER PERSON, IDEALLY YOUR WIFE CAN HELP YOU AND YOU CAN HELP AS BEST ALTERNATE, IT IS MUTUALLY BENEFICIAL. OTHERWISE MANY MASSAGE PARLORS HAVE COME UP LIKE MUSHROOM AND IT IS GETTING COMMERCIALIZED NOW.
INSPIRATION PERSONS
THE INSPIRATION OF LEARNED PERSON IS VERY MUCH MOTIVATIONAL AND THEIR PRESENCE FOR EVEN SHORTER PERIOD MAKES THE DIFFERENCE IN ENERGY LEVEL. SUCH PERSONS ARE HAVING BIG TASKS TO DO AND GET ENERGY FROM WITHIN. WHENEVER WE MEET THEM IN PERSON OR IN GROUP, OUR MORALE BOOSTS UP. WE SHOULD NOT MISS ANY SUCH IMPORTANT CHANCES TO MEET THEM. IT DOES NOT MEAN TO GET DEEPLY INVOLVED WITH SAINT CULTURE, WE SHOULD BE CONCERNED WITH THEIR KNOWLEDGE ONLY AND WE CAN LIMIT OURSELVES WITH THEIR KNOWLEDGE SESSION ONLY. THERE HAVE BEEN MANY INSTANCES OF FRAUD FROM RELIGIOUS SAINTS EVEN IN RECENT INCIDENCE ALSO. WE MUST HAVE ENOUGH THINKING TO DIFFERENTIATE BETWEEN ORTHODOX PRACTICES AND REAL KNOWLEDGE. IF OUR EYES, EARS AND INTELLECT ARE OPEN, NOTHING CAN BEFOOL US. NOBODY CAN EXPLOIT US IF WE HAVE NO GREED FOR MONEY, FAME OR PERSONAL GAIN. OUR PIRITY ITSELF GIVES US EXTRA ENERGY AND DERIVING THE SAME SHOULD BE OUR AIM. WE NEED NOT MEET OUR ROLE MODEL PERSONALITIES NECESSARILY, WE CAN READ KNOWLEDGE SHEET OR BOOKS/VIDEO RELATING TO THEIR DISCOURSE, THIS ALSO WILL SERVE THE PURPOSE.
QUITE SMOKING
SMOKING CANNOT BE CONTINUED WITH YOGA. IF YOU SMOKE, IT WILL BE COUNTERPRODUCTIVE AS MOST OF THE ACTIVITIES IN YOGA ARE RELATED TO BREATHE. YOGA ACTS TO CLEANSE THE SYTEM WHEREAS SMOKING PULLUTES THE SAME. SANITATION AND DIRT CANNOT GO TOGETHER. ONE MAY ARGUE THAT YOGA IS THE PROCESS OF INHALE AND EXHALE AND SO THE SMOKING, BUT THERE IS A GREAT DIFFERENCE. IN YOGA, WE EXHALE IN INHALE JUST TO FLUSH TOXICS, WHEREAS WHILE SMOKING INHALE, TOBACCO PARTICLES ARE BURNT AND SUCKED INSIDE THE BODY CONTAMINATING ENTIRE RESPIRATORY SYSTEM, BLOOD VESSELS AND HEART. CARBON AND NICOTINE GET STUCH INNER PARTS OF BODY WHICH ARE DIFFICULT TO CLEAN. YOU CAN CLEAN THE BOTTLE THROUGH BRUSH, BUT CLEANING DIRT INSIDE LUNGS IS DIFFICULT WITHOUT DAMAGING IT. HENCE IT IS ESTABLISHED THAT IF YOU SMOKE YOU ARE INVITING DIRT, DISEASE AND DAMAGE TO YOUR OWN BODY PARTS. SMART PERSONS MAY GIVE ANY FASCINATING LOGIC FAVORING SMOKING HABIT, BUT FACT IS FACT. RATHER YOU CAN USE YOGA FOR QUITTING SMOKING. THE REGULAR PRACTICE OF YOGA INCREASE YOUR WILL POWER WHICH IS SUFFICIENT TO SAY NO TO SMOKING. YOU CAN DIVERT YOUR INTEREST READING ENORMOUS BENEFITS OF YOGA.
