WATER, SLEEP AND NECESSITY
OF TOILETS
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WATER 👀👀
WATER IS SO IMPORTANT FOR US THAT WE CANNOT LIVE LONG WITHOUT WATER. IT IS PERTINENT TO ELABORATE HERE AS TO WHEN AND HOW MUCH WATER NEEDS TO BE CONSUMED BY US. RIGHT FROM STARTING THE DAY, WE MUST DRINK ONE OR TWO GLASS NORMAL WATER JUST AFTER BRUSHING OUR TEETH PROPERLY. WHILE FASTING ALSO, WE NEED TO TAKE ENOUGH WATER AND FASTING WITHOUT WATER SHOULD NOT BE DONE WHATEVER RELIGIOUS TRADITION OR COMPULSION MIGHT BE THERE. EXCEPT DURING AND ONE HOUR AFTER AND BEFORE ONE HOUR, WE CAN HAVE WITHOUT ANY RESTRICTION IN QUANTITY. IT IS PREFERABLE TO DRINK WATER SLOWLY, NOT HURRIEDLY. WHEN WE DRINK WATER SLOWLY, WATER GETS MINGLED WITH SALIVA AND IT FOOD FOR OUR ENTIRE BODY. WE CAN HAVE WATER WITH SUGAR OR SALT ALSO WHATEVER SUITS US AS PER OUR TASTE. DEFICIENCY OF WATER NEEDS TO BE TACKLED BY MIXING WATER WITH LEMON JUICE, GLUCOSE POWDER OR COMMON SALT. PLEASE DO NOT WORRY ABOUT SUGAR LEVEL IF YOU DO PRANAYAMA EVERYDAY, IT TAKES CARE BURNING OF EXTRA SUGAR AUTOMATICALLY.
❤❤ TOILETS
NEAT AND CLEAN TOILET IS VERY IMPORTANT FROM HEALTH POINT OF VIEW. IT SHOULD HAVE SAME LEVEL OF CLEANLINESS AS DESIRED IN KITHEN, IT IS NOT AN EXAGGERATION, BUT IT IS ONE OF THE IMPORTANT REQUIREMENTS. THE ENVIROMENT OF TOILETS SHOULD BE COMFORTABLE ENOUGH NOT HAVE ANY DISGUST FEELING WHILE USING THE SAME. OUR PRIME MINISTER, MR. NAREDRA MODI HAS LAID DUE EMPHASIS ON BUILDING THE TOILETS THROUGHOUT THE COUNTRY, BUT WE MUST GO ONE STEP AHEAD THAT WITHOUT PROPER CLEANLINESS, WE CANNOT HAVE GOOD START OF THE DAY. IT SHOULD BE COMFORTABLE WITHOUT ANY FOUL SMELL. I WANT TO MAKE IT A POINT THAT IN OUR HOUSEHOLDS, LAST PRIORITY IS GIVEN TO THE CLEANLINESS OF TOILETS AND IT SHOULD BE GREAT AREA OF CONCERN TO EVERYBODY. EVERY USER SHOULD FEEL THE RESPONSIBILITY TO MAINTAIN ITS CLEANLINESS AND HENCE SHOULD NOT SOIL IT UNNECESSARILY, MAY BE OUR OWN HOUSE OR PUBLIC PLACE. WE SHOULD NOT LEAVE IT AS SOLE RESPONSIBILITY OF SWEEPERS. MOST OF THE USERS IN ORU COUNTRY DO NOT HAVE PROPER HABIT TO USE WESTERN STYLE OF TOILETS, AND THEN IN THAT CASE, IT IS BETTER TO USE THOSE WITH INDIAN STYLE ONLY, WHICH IS REALLY BEST AS PER OUR BODY STRUCTURE.
ANOTHER IMPORTANT THING THAT WE SHOULD NOT RESIST OUR URGENCY TO URINATE OR DEFECATE, BECAUSE IT MAY DEVELOP URINE INFECTION OR OTHER DIGESTION PROBLEMS. MOST OF THE LADIES FEEL HESITATION IN EXPRESSING THAT THEY HAVE URGENCY ESPECIALLY WHILE IN TRANSIT OR AT FRIENDS OR RELATIVES HOME. SINCE IT IS GENUINE COMPULSION, ONE SHOULD NOT FEEL ASHAMED IN TELLING THIS. THE PROBLEMS OF CONSTIPATION AND LOOSE MOTION SHOULD BE READILY ADDRESSED BY REQUIRED MEDICINE OR PROPER FOOD INTAKE AS PHYSICIAN SUGGESTS.
💫💫 SLEEP
SOUND SLEEP IS MATTERS OF ENVY FOR ALL, THOSE WHO GET ENOUGH SLEEP ARE REALLY LUCKLY IN THIS WORLD. SLEEEPING IS LIKE REACHARGING OUR BODY WHEN IT IS EXHAUSED. MORE WE FEEL TIRED, BETTER WE GET SLEEP. WHEN YOU ARE TOO MUCH TIRED AND YOU FEEL LIKE SLEEPING, YOU MAY NOT PREFER FOR ANY OTHER TYPE OF COMFORT, BUT SLEEPING IS YOUR FIRST NEED. AVOIDING SLEEP IS REALLY HARMFUL FOR HEALTH AND FOR YOGA YOU NEED REQUISITE SLEEP, NOT TOO LONG AND NOT VERY SHORT ALSO. AS A SYSTEM, SUNDAY IS MEANT FOR RELAX EITHER BY SLEEP OR TAKING REST. WHATEVER UNEASINESS GENERATED DUE TO LACK OF SLEEP, SHOULD BE COMPENSATED ON THIS DAY. HENCE BETTER NOT TO EXTENT MUCH BECAUSE AS PER UNIVERSAL SYSTEM IT IS MADE WEEKLY REST DAY. WE SHOULD NOT GO AGAINST NATURE'S LAW. IT IS NOT ADVISABLE TO GO FOR LONG DRIVE AND ABNORMALLY EXERT MORE AND SUNDAY IF ALL OTHER DAYS ARE TIGHT SCHEDULED.
ANOTHER IMPORTANT POINT, THAT USE OF PILLOW IS REALLY NOT GOOD, WE SHOULD AVOID IT. IF YOU ARE HABITUAL OF USING BULKY PILLOW, YOU SHOULD TRY TO REDUCE ITS HEIGHT GRADUALLY AND ULTIMATELY REMOVE THIS FOREVER WITHIN TWO THREE MONTHS TIME. WHEN YOU SLEEP STRAIGHT, NO PILLOW ENSURES THAT YOUR NECK IS NOT BENT. AS SOON AS YOU TURN RIGHT OR LEFT, MAKE IT A HABIT TO USE HANDS BELOW YOUR EARS, SO AS TO MAINTAIN LITTLE HEIGHT TO ENSURE THAT NECK IS NOT MATCH WITH UNNECESSARILY BENT. THIS HABIT WILL RELIEVE YOU FROM SLEEPLESS NIGHT IN TRAIN JOURNEY, WHERE YOU MAY NOT HAVE PILLOW AND IF AT ALL YOU GET, ITS HEIGHT DOES NOT MATCH WITH YOUR HABITUAL ONE. EXCESS COMFORT TO YOUR BODY MAKES YOU LAZY AND THEREFORE DO NOT GO FOR EXCESS COMFORT, I MEANS VERY SOFT MATTRESS. COTTON MATTRESSES ARE GOOD ENOUGH AND COTTON BED SHEETS ARE MORE ECO FRIENDLY THAN THOSE MADE FROM ANY OTHER FIBER. USE SOOTHE COLOR BED SHEET HAVING SOBER SHADES, NOT TOO MUCH DARK ONES OR WITH COMPLICATED DESIGNS. IT IS ADVISABLE NOT TO STRETCH LEGS TOWARDS SOUTH DIRECTION. PREFERABLY, IT CAN BE EAST TO WEST OR WEST TO EAST.
DO NOT USE ALARM TO WAKE UP BY DISTURBING YOURSELF. ACTUALLY ALARM DISTURBES YOUR SLEEP AND IT IS HARMFUL IF IT OBSTRUCTS YOUR SLEEP WHEN YOU ARE DEEPLY WANDERING IN ANY ENTIRELY DIFFERENT IT MAY AFFECT YOUR NERVOUS SYSTEM ALSO IF IT IS QUITE FREQUENT. IF YOU SET UP ROUTINE FOR SLEEP ALSO, YOU MAY GET UP WITHOUT ALARM, BECAUSE YOUR MIND ALSO HAS ITS ALARM SYSTEM. TRY TO UTILIZE THAT AND YOU WILL HAVE PROPER PRACTICE TO GET UP AT A CERTAIN TIME ONLY. IF SOMEONE DISTURBS YOU IN SLEEP, YOU MIGHT FEEL UNEASY BECAUSE SLEEP IS A SITUATION WHEN YOUR BODY IS TAKING REST AND MIND IS WORKING SLOWLY. SUDDEN JERK IN BODY DISTURBS YOUR MIND AND THEREFORE IT SHOULD BE AVOIDED.