THE PRACTICAL TRUTH ABOUT MEDITATION !

 

                        WHY DOES MEDITATION

                                  NOT SUCCEED ?

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                                WHILE MEDITATING I FEEL SILENCE AND JOY FOR SOME TIME, BUT AFTER A WHILE I AM NOT TO CONTINUE, I START FEELING UNEASY AND WANT TO COME OUT OF THE MEDITATION. WHY DOES THIS HAPPEN, AND DOES IT MEAN THAT I AM NOT REACHING THE MEDITATIVE STATE?

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•                                YOU TRY SEVERAL THINGS IN LIFE FOR THE SAKE OF PEACE, DON'T YOU? YOU HAVE SAID, WHILE MEDITATING YOU FEEL SILENCE AND JOY FOR SOME TIME, WHICH MEANS SILENCE AND JOY ARE YOUR OBJECTIVES. WITH THESE SAME OBJECTIVES, YOU DO MANY OTHER THINGS - AND IS THE RESULT NOT THE SAME USUALLY ? ALWAYS ?

•                           YOU GET INTO SOMETHING YOU PURSUE IT, AND THEN YOU LOSE THE MOTIVATION, THEN YOU COME OUT OF IT. ONE VISITS A NEW PLACE, THE PLACE SEEMS ATTRACTIVE FOR TWO DAYS, FOUR DAYS, ONE WEEK, ONE MONTH, ONE YEAR - THE PLACE LOSES ITS CHARM.

•                   YOU MUST HAVE DISCARDED, KEPT AWAY, OR DONATED OLD CLOTHES. HOW DID IT FEEL WHEN YOU WERE BUYING THOSE SAME CLOTHES? THERE WAS AN ATTRACTION, A HOPE. THERE WAS A GLIMMER IN THE EYE, YOU WERE LOOKING FORWARD TO WEARING NEW CLOTHES. THEN CAME A MOMENT WHEN YOU JUST PUT THEM ASIDE.

•                               THAT'S THE NATURE OF ALL HUMAN ACTIVITY. THAT'S THE NATURE OF EVERYTHING IN LIFE. THAT'S THE WORLD - IT DOES NOT LAST. NOTHING HERE LASTS, EVERYTHING HERE IS WITHIN THE CONFINES OF TIME. THE CLOCK IS CONTINUOUSLY TICKING.

•                          YOU CAN TOSS A PIECE OF STONE UP, IT WILL COME DOWN, YOU CAN TOSS A DIAMOND UP, IT WILL COME DOWN. YOU CAN TOSS A COPY OF THE GREATEST SCRIPTURES UP , IT WILL COME DOWN. A PIECE OF CLOTH COMES DOWN. YOU TOSS A MAN UP, EVEN THE MAN WILL COME DOWN. IF AN ENTIRE MOUNTAIN COULD GO UP, THE MOUNTAIN TOO WOULD COME DOWN, IT IS NOT A MATTER OF FORM, SIZE, COLOR.

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                           WITHIN THE FIELD OF THE WORLD, ALL THINGS ARE PRAKRITI, ALL THINGS FOLLOW CERTAIN LAWS.

•                        IF MEDITATION FOR YOU IS SOMETHING THAT CAN START AT SOME POINT, IT IS GOING TO END AT SOME POINT. IT IS NO WONDER THAT IT ENDS, BUT IS IS A GREAT WONDER THAT YOU HOPE THAT IT WILL NEVER END. WHY WILL IT NEVER END ? WAS IT BIRTHLESS FOR YOU?  THEN HOW WOULD IT BE DEATHLESS? DID IT NEVER START FOR YOU ? THEN HOW IS IT NOT GOING TO EVER END ?

                             EVERYTHING IS GOING TO END. EVERYTHING STARTS JUST TO END.

                          LIBERATIO IS A DISEASE OF THE MIND BECAUSE BY SEEKING LIBERATION THE MIND IS WANTING SOMETHING THAT IT IS NOT GIVEN TO WANT, THAT IT IS NOT SUPPOSED TO WANT. IT IS ARROGANCE. THE MIND IS TRYING TO GO BEYOND ITS MANDATE, BEYOND ITS BRIEF. THAT WHICH IS SUPPOSED TO REMAIN IN TIME IS TRYING TO ACT AS THE ONE WHO IS TIMELESS. WHAT ELSE IS EGO ?

                           YOU ARE TRYING TO EXPERIENCE THE TRUTH. GO INTO THAT STATEMENT. YOU ARE TRYING TO FEEL PEACEFUL. GO INTO THIS STATEMENT. WHAT IS THE MIND TRYING HERE WHEN YOU SAY, "I WANT TO EXPERIENCE THE TRUTH", OR "I WANT TO FEEL PEACE"? WHAT IS THE MIND TRYING ? THAT WHICH MUST REMAIN IN LIMITS, IN TIME, IS TRYING TO PUT ITS HANDS ON ETERNITY, THE LIMITLESS, THE TIMELESS. THIS IS EGO.

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                           THAT WHICH YOU CALL AS THE PRACTICE OF MEDITATION IS A TOOL, IS A METHOD. IT IS A SHORT-LIVED METHOD TO BRING TO YOU THE TASTE OF THE BEYOND. THE TASTE OF THE BEYOND COMES FOR FREE.

                        BUT ONCE YOU HAVE TASTED IT AND LIKED IT, THEN IT IS YOUR RESPONSIBILITY TO PAY FOR IT. THAT HALF AN HOUR IS FREE, YOU ARE NOT PAYING WITH YOUR LIFE FOR THAT HALF AN HOUR. YOU HAVEN'T PAIN THE PRICE, YOU HAVEN'T MADE ANY SACRIFICE, YOU ARE COMFORTABLY SITTING DOWN ON THE MAT.

                          HAVING JUST HAD A FLEETING TASTE OF SOMETHING BEYOND YOU, NOT IT IS YOUR RESPONSIBILITY TO MAKE THAT BEYONDNESS THE CENTER OF YOUR LIFE. THE EXISTING CENTER HAS TO BE DISLODGED.

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                       SO OBVIOUSLY, YOU WILL HAVE A GOOD EXPERIENCE. IF THAT IS WHICH YOU WANT, CONTINUE WITH THIS MEDITATION. OTHERWISE, THE PRACTICE OF MEDITATION SHOULD VERY SOON TURN INTO INCESSANT MEDITATIVENESS. THE PRACTICE MUST COME TO END AND MEDITATIVENESS MUST TAKE OVER THE TOTALITY OF YOUR LIFE. EVERY BREATH, EVERY ACTION, EVERY THOUGHT, MUST NOW ORIGINATE FROM YOUR MEDITATIVENESS.

                         MEDITATIVENESS MUST TAKE OVER THE TOTALLITY OF YOUR LIFE. EVERY BREATH, EVERY ACTION, EVERY THOUGHT.

                      IF YOU WANT THE WHOLE THING, THEN YOU HAVE TO PAY UP. SO, PAY UP AND GET THE WHOLE THING. AND WITHOUT THAT WHOLENSS, LIFE IS NOT WORTH LIVING.

THE MIND, BODY AND SOUL (IMPORTANT LIMBS OF MEDITATION)

 

                             PRANAYAMA , PRATYAHARA AND                                                           DHYANA YOGA

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                                    ❤   PRANAYAMA  ❤

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                                        GENERALLY TRANSLATED AS BREATH CONTROL, THIS FOURTH STAGE CONSISTS OF TECHNIQUE DESIGNED TO GAIN MASTERY OVER THE RESPIRATORY PROCESS WHILE RECOGNIZING THE CONNECTION BETWEEN THE BREATH, THE MIND, AND THE EMOTIONS. AS IMPLIED BY THE LITERAL TRANSLATION OF PRANAYAMA, "LIFE FORCE EXTENSION". YOGIS BELIEVE THAT IT NOT ONLY REJUVENATES THE BODY BUT ACTUALLY EXTENDS LIFE ITSELF. PRANAYAMA IS MADE OUT OF TWO SANSKRIT WORDS "PRANA" (BREATH) AND AYAMA (RESTRAINING, EXTENDING, STRETCHING).

                           PRANAYAMA IS THE PERFECT CONTROL OF THE LIFE-CURRENTS THROUGH CONTROL OF BREATH, AND IS THE PROCESS BY WHICH WE UNDERSTAND THE SECRET OF PRANA AND MANIPULATE IT. YOU CAN HARDLY MAKE ANY SPIRITUAL PROGRESS WITHOUT THE PRACTICE OF PRANAYAMA. ONE WHO HAS GRASPED THIS PRANA HAS GRASPED THE VERY CORE OF COSMIC LIFE AND ACTIVITY. THROUGH VARIOUS EXERCISES AND TRAINING IN PRANAYAMA THE YOGI TRIES TO REALIZE IN THIS LITTLE BODY THE WHOLE OF COSMIC LIFE, AND ATTAIN PERFECTION.

                          BREATH IS A PHYSICAL ASPECT OR EXTERNAL MANIFESTATION OF PRANA, THE VIRAL FORCE, AND THUS PRANAYAMA BEGINS WITH THE REGULATION OF THE BREATH. STUDIES HAVE REVEALED THAT THE RATE AT WHICH ONE BREATHES VARIES WITH THE KIND OF EMOTION ONE EXPERIENCES OR ACTIVITIES INVOLVED. FOR INSTANCE, THE RATE OF BREATHING VARIES WHEN ONE IS UNDER INFLUENCE OF ANGER, FEELS LUSTFUL, SCARED, CONFIDENT ETC. SIMILARLY DIFFERENT EMOTIONS ALSO CONTROL THE RATE OF BREATHING SUCH AS LOVE, JEALOUSY, ENMITY, ETC. BREATH, LIKE ELECTRICITY, IS GROSS PRANA, WHILE PRANA ITSELF IS SUBTLE. BY CONTROLLING THE BREATH YOU CAN CONTROL THE PRANA - JUST AS YOU CAN CONTROL THE OTHER WHEELS BY CONTROLLING OR STOPPIG THE FLY WHEEL OF A DIESEL ENGINE, AND JUST AS YOU CAN CONTROL THE HAIRSPRING, COG WHEELS AND THE MAIN SPRING OF A WATCH BY CONTROLLING THE MINUTE HAND.

                               CONTROL OF BREATH IS ACHIEVED THROUGH MANIPULATION OF THE LUNGS AND THE BREATHING PROCESS. THE PROCESS CAN CONTROL WHAT WE FEEL AND THE RESULTANT ACTIONS. NO WONDER, PRANAYAMA IS CONSIDERED AS ONE OF THE MOST IMPORTANT LIMBS OF YOGA.

                                    ❤   PRATYAHARA  ❤

                                  PRATYAHARA, THE FIFTH LIMB, MEANS WITHDRAWAL OR SENSORY TRANSCENDENCE. PRATYAHARA IS A COMBINATION OF TWO SANSKRIT WORDS PRATI (TOWARDS) AND AHARA (BRING NEAR, FETCH). PRATYAHARA IS ALL ABOUT FETCHING AND BRINGING NEAR ONE'S AWARENESS COMBINED WITH ONE'S THOUGHTS TO WITHIN. IT CAN BE EXPLAINED AS A PROCESS OF WITHDRAWING ONE'S THOUGHTS FROM VARIOUS EXTERNAL OBJECTS, THINGS, PERSON, SITUATION ETC. PRATYAHARA ALSO TURNS ONE'S ATTENTION TO ONE'S TRUE SELF, OE'S INNER WORLD LEADING TO THE PROCESS OF EXPERIENCING AND ASSESSING SELF.

                          IT IS DURING THIS STAGE THAT WE MAKE THE CONSCIOUS EFFORTS TO DRAW OUR AWARENESS AWAY FROM THE EXTERNAL WORLD AND OUTSIDE STIMULI. KEENLY AWARE OF, YET CULTIVATING A DETACHMENT FROM OUR SENSES, WE DIRECT OUR ATTENTION INTERNALLY. PRATYAHARA PRACTICE PROMISE A CHANCE TO STEP BACK AND TAKE A LOOK AT OURSELVES. THIS WITHDRAWAL FACILITATES OBSERVING ONE'S CRAVINGS. HABITS THAT MAY BE DEVASTATING TO HEALTH AND INTERFACE WITH ONE'S INNER GROWTH.

                         PRATYAHARA MARKS THE TRANSITION OF YOGA EXPERIENCE FROM FIRST FOUR LIMBS THAT PERFECT EXTERNAL FORMS TO LAST THREE LIMBS THAT PERFECT INNER STATE, FROM OUTSIDE TO INSIDE, FROM OUTER SPHERE OF BODY TO INNER SPHERE OF SPIRIT.  REGULAR PRACTICE HELPS GAIN DEEPER AND HEALTHIER CONTROL OF BODY ORGANS.

                                      ❤   DHYANA YOGA  ❤

                                  DHYANA YOGA IS ONE OF THE EIGHT LIMBS OF YOGA. AS THE SEVENTH LIMB, IT CONCENTRATES UPON A POINT OF FOCUS WITH THE INTENTION OF KNOWING THE TRUTH ABOUT IT. DHYANA MEANS MEDITATION. IT IS DERIVED FROM THE SANSKRIT ROOT "DHYAI" WHICH MEANS "TO THINK OF". IT IS THE CONTEMPLATION AND MEDITATION OF SPIRITUAL THINGS. A POPULAR FORM OF DHYANA YOGA IS THE KUNDALINI YOGA.

                    YOGA EXERCISES ARE ALSO PART OF THE DHYANA YOGA AS WELL AS BREATH AND MENTAL CONTROL. WHEN WE PRACTICE DHYANA YOGA, WE ARE MEDITATING ON A SINGLE FLOW OF IDEA. WE GO INTO A STATE OF REVOLVING ONLY ON THAT CHOSEN OBJECT AND AT THE SAME TIME DEEPENING OUR PROCESS OF CONCENTRATION. ASANAS, PRANAYAMA, AND ALL FORMS OF CONCENTRATION AID THE CATEGORIES OF THE MIND.

                           THERE ARE DIFFERENT FORMS OF DHYANA YOGA. THE AIM IS TO WITHDRAW ALL SENSES FROM VARIOUS OBJECTS OF INTEREST AND FOCUS OBJECTIVE IS TO CLEANSE THE SUBCONSCIOUS, DEVELOP CONCENTRATION, CLEAR THE MIND, AND BRING ABOUT VARIOUS STAGES OF UNIFIED COMMUNION WITH GOD.

                      DHYANA YOGA IS BASICALLY PRACTICING MEDITATION. PRACTICING DHYANA YOGA ALLOWS THE PRACTITIONER TO CALM HIS MIND AND ALLOW HIM TO LOOK IN THE OUTSIDE WORLS WITHOUT DISTRACTIONS. IN DOING SO, HE IS ABLE TO REACH A HEIGHTENED LEVEL OF AWARENESS. MEDITATION, CONSCIOUSNESS, AND EXPERIENCES, ARE ALL BUT A SINGLE UNITY. IN DHYANA YOGA, IT IS IMPORTANT TO REMEMBER THREE THINGS :

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1. ONE - POINTEDNESS OF MIND - CONTROLLING MOVEMENTS 
2.  SETTING BOUNDS TO ONE'S LIFE TO HELP ACHIVE THIS - DOING ACTIONS AFTER WEIGHING AND MEASURING THEM
3.  STATE OF LEVEL - HEADEDNESS OR EVENNESS OF VISION - HAVING THE NOBILITY TO THINK IN TERMS OF THE WHOLE WORLD

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                           DHYANA YOGA IS A SYSTEM OF SILENCING THE BODY, MIND AND INTELLECT IN THE FORM OF MEDITATION. WHEN WE MEDITATE, WE CALM THE MIND AND HELP REALIGN OUR INNER SELF TO THE RIGHT PATH. IF WE HAVE LESSER THOUGHTS, WE HAVE LESSER WORRIES. IT ALSO MEANS THAT WE ARE ABLE TO LIVE A SIMPLE LIFE. TOO MANY DISTRACTIONS ARE NOT GOOD IN OUR LIFE. IT IS IMPORTANT THAT WE ARE ABLE TO CONTEMPLATE ON IMPORTANT THINGS AND THAT WE ARE CONNECTING WITH THE INNER SELF.

HOW TO PRACTICE SURYA NAMASKAR (AND ITS BENEFITS )

 

                                      SURYA NAMASKAR

                              SURYA NAMASKAR CAN ALSO BE REFERRED TO AS THE COMPLETE BODY EXERCISES. REGULAR PRACTICE OF THIS EXERCISE ENSURES IMMENSE BENEFITS FOR THE BODY INCLUDING INCREASED ENERGY LEVELS, BOOSTS OVERALL HEALTH AND WELLBEING, AND STRENGTHENS THE WHOLE BODY. IT ALSO INCREASES FLEXIBILITY IN VARIOUS BODY PARTS AND ENHANCES EFFICIENCY OF INTERNAL ORGANS. IN CASE, YOU CANNOT SPARE AMPLE TIME FOR EXERCISE, COMPLETING 10 ROUNDS OF SURYA NAMASKAR WILL GIVE YOU YOUR ENTIRE BODY THE MUCH NEEDED WORKOUT SESSION. APART FROM BOOSTING ENERGY LEVELS OF BODY. IT ALSO HELPS ONE LOWER STRESS LEVELS.

                       SURYA NAMASKAR STIMULATES DIGESTION, INCREASES THE PRANA IN THE BODY AND HELPS TO REMOVE ENERGY BLOCKAGES. THE EXERCISES IS VERY USEFUL FOR WEIGHT LOSS AND HELPS TO BALANCE THE ENDOCRINE SYSTEM.

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                       A SET OF 12 POWERFUL YOGA ASANAS (POSTURES), SURYA NAMASKAR (LITERALLY TRANSLATED TO SUN SALUTATION) IS PRACTISED IN THE FOLLOWING STEPS :

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1.                    STAND UPRIGHT WITH BACK STRAIGHT AND POSITION JOIN THE PALMS TOGETHER.
2.                    BREATHING IN, LIFT THE ARMS UP AND BACK, KEEPING THE BICEPS CLOSE TO THE EARS. MAKE EFFORT TO STETCH THE WHOLE BODY UP FROM THE HEELS TO THE TIPS OF THE FINGERS.
3.                    BREATHING OUT (EXHALING), BEND FORWARD FROM THE WAIST, KEEPING THE SPINE ERECT. AS YOU EXHALE COMPLETELY, BRING THE HANDS DOWN TO THE FLOOR, BESIDE THE FEET.
4.                  BREATHING IN, PUSH YOUR RIGHT LEG BACK, AS FAR BACK AS POSSIBLE. NOW BRING THE RIGHT KNEE TO THE FLOOR AND LOOK UP. BE IN THIS POSITION FOR SOME TIME.
5.                  BREATHING IN, TAKE THE LEFT BACK. BRING THE WHOLE BODY IN A STRAIGHT LINE.
6.                   GENTLY BRING YOUR KNEES DOWN TO THE FLOOR AND EXHALE,  TAKE THE HIPS BACK SLIGHTLY, SLIDE FORWARD. YOU NEED TO REST YOUR CHEST AND CHIN ON THE FLOOR. KEEP YOU STOMACH RAISED A LITTLE BIT (ABOVE THE FLOOR LEVEL).
7.               SLIDE FORWARD. NOW RAISE THE CHEST WITH NECK BACK. KEEP YOUR EYES LOOKING UP IN THE SKY. STAY IN THIS POSITION FOR A FEW SECONDS.
8.               BREATHING OUT, LIFT THE HIPS AND THE TAIL BONE UP. THE CHEST SHOULD COME DOWNWARDS IN AN "INVERTED V" POSTURE. KEEP YOUR HEELS FIRM ON THE GROUND.
9.               BREATHING IN, BRING THE RIGHT FOOT FORWARD IN BETWEEN THE TWO HANDS, LEFT KNEE TO THE FLOOR. PRESS THE HIPS DOWN AND LOOK UP.
10.              BREATHING OUT, BRING THE LEFT FOOT FORWARD. KEEP THE PALMS ON THE FLOOR. RETURN BACK TO THE THIRD POSITION.
11.              BREATHING IN, ROLL THE SPINE UP, HANDS GO UP NEAR AND EARS AND BEND BACKWARDS A LITTLE BIT AND COME BACK TO THE SECOND POSITION.
12.               AS YOU EXHALE STRAIGHTEN THE BODY, THEN BRING THE ARMS DOWN. RELAX AFTER RETURNING TO THE FIRST POSITION.     

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NOTE : PREGNANT WOMEN AND THOSE SUFFERING FROM BACK PAIN SHOULD AVOID PRACTISING SURYA NAMASKAR. TAKE PRECAUTIONS IF YOU ARE SUFFERING FROM KNEE PAIN OR RELATED CONDITIONS. HIGH BLOOD PRESSURE PATIENTS PRACTICE THIS EXERCISE AT  A SLOW PACE.

THE SHOCKING TRUTH ABOUT MEDITATION!

 

                               HOW TO SEE THE TRUTH 

                                        (MEDITATION)

                                                                   💟💟💟

                         MEDITATION IS WHEN YOU LOOK AT YOUR EXISTING DESIRES AND THE RESULTING CONCENTRATION. THAT LOOKING ITSELF IS BLESSING OF THE TRUTH. SEEK NO FURTHER. DON'T TRY TO KNOW ANY FURTHER. BEYOND THAT IS NOT THE REALM OF KNOWLEDGE, YOU WON'T BE ABLE TO KNOW. JUST ACCEPT THE GRACE. GRACE HAS ARRIVED. YOU WILL NEVER BE ABLE TO KNOW HOW AND FROM WHERE.

                      IT IS A STRANGE THING. THE CAUSE IS NOT IN YOUR HANDS, THE EFFECT IS. HOW IS THAT SO? BECAUSE YOU ARE THE ONE WHO HAS A CHOICE. YOU HAVE A CHOICE WITH RESPECT TO THE EFFECT. WHICH EFFECT ARE WE TALKING OFF? CONCENTRATION IS THE EFFECT.

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                              YOU CAN EITHER CONCENTRATE AND GIVE A LOT OF IMPORTANCE TO YOUR DESIRES, OR YOU CAN DECIDE TO TAKE YOURSELF LIGHTLY, YOU CAN DECIDE TO NOT GIVE TOO MUCH VALUE TO YOUR DESIRES, TO YOUR TENDENCIES, TO YOUR PROCLIVITIES. THAT IS WHERE YOUR CHOICE AND YOUR POWER LIES.

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                           THE MIND IS CONCENTRATING. DO YOU WANT TO SIDE WITH THE MIND? IF YOU WANT TO SIDE WITH THE MIND, THEN SIDE WITH THE MIND! THE MIND IS YOUR GOD. OR YOU MAY DECIDE TO TAKE THE MIND WITH A PINCH OF SALT, A BIT CASUALLY. THE MOMENT YOU MAKE THAT DECISION, YOU ARE BLESSED.

                              DOES  THAT MEAN THAT YOUR DECISION IS CAUSING THE CAUSE? DOES THAT MEAN YOU DECISION IS FETCHING YOU THE BLESSING? YES AND DO BOTH. IT IS A FREESOM THAT YOU HAVE.

                          REJECT THE FALSENESS IN YOURSELF, IN YOUR THOUGHTS, IN YOUR ACTIONS. THAT'S ALL, AND THAT IS MEDITATION.

                WHICH METHOD OF MEDITATION IS CORRECT?

                           THERE ARE AN INFINITE VARIETY OF METHODS, AND ALL METHODS ARE AVAILABLE  TO YOU. INTELLIGENCE NATURALLY KNOWS THE METHODS TO APPLY. IT'S JUST THAT CONDITIONING PREVENTS YOU FROM APPLYING METHODS. YOU TAKE SOME METHODS AS RIGHT, WRONG, MORAL, IMMORAL, APPLICABLE, INAPPLICABLE, WHEREAS THE RIGHTNESS OF ANY METHOD IN THE SPIRITUAL DOMAIN IS DECIDED ONLY BY ITS ABILITY TO DELIVER THE GOODS.

                         IF SOMETHING TAKES YOU TO THE TRUTH, IT CANNOT BE EVIL. BUT BECAUSE WE HAVE NO AFFINITY FOR THE TRUTH. NO LONGING FOR THE TRUTH, SO WE START THINKING SOO MUCH ABOUT THE METHOD.

                          IN THE SPIRITUAL JOURNEY, YOU SEE, THE GURU CAN HOLD YOUR HAND AND TAKE YOU ONLY TILL A POINT, AFTER THAT, THE GURU HAS TO TAKE YOUR LEAVE. AFTER THAT, YOU HAVE TO CONTINUE SOLO. AFTER THAT, YOU HAVE TO TAKE THE LAST STEP ALL BY YOURSELF.  THE GURU CAN'T HELP.

MEDITATION THAT DOES NOT ADDRESS AND CHALLENGE THE REAL BONDAGE IN YOUR LIFE IS NO MEDITATION AT ALL.

          FREEDOM IS MEANINGFUL ONLY TO THOSE WHO, FIRST OF ALL, EXPERIENCE AND ADMIT BONDAGES. SPIRITUALLITY BEGINS FROM THERE.  

HOW TO BECOME MINDFULLNESS ?

 

 

                                 HOW TO BE BECOME 

                                      MINDFULNESS

                     MINDFULNESS AND BEING CONSCIOUS ARE BOTH THE SAME THING?

                    ANS : THE SAME THING. AND QUITE CLOSELY RELATED TO THIS IS THE PRACTICE OF TANTRIC METHODS. A LOT OF THAT IS ALSO JUST ABOUT MINDFUL SEX. "BE VERY MINDFUL"! THEY WILL NOT SAY, "WHY THE HELL DOES THIS THING EXIST?" THEY WILL NOT SAY, "WHO IS THE ONE EAGER TO COPULATE?" THEY WILL NOT TO BE ASKED. THEY WILL JUSTT SAY, "YOU KNOW, WHEN YOU DOING IT, BE MINDFUL!".\

                              AND WHAT DOES BEING MINDFUL MEAN? BEING MORE CONSCIOUS.

                            SPIRITUALITY IS THE TRANSCENDENCE OF CONSCIOUSNESS. SPIRITUALLY IS TO SEE THAT ALL ELEMENTS OF CONSCIOUSNESS ARE IN THE SAME DIMENSION AND ARE NOT TO BE TAKEN SERIOUSLY.

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                              MINDFULNESS MAKES YOU TAKE EVERYTHING SERIOUSLY. EVEN A SIMPLE ACT LIKE WALKING IS NOW BEING TAKEN VERY SERIOUSLY. SPIRITUALITY GIVES YOU FREEDOM TO FLY IN ABANDON, FLY WITHOUT ANY MINDFULNESS, ZERO MINDFULNESS. "WHAT IS HAPPENING IS JUST HAPPENING. I DON'T NEED TO BE MINDFUL".

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PAIN DOES NOT COME FOR NO REASON. PAIN COMES SO THAT YOU KNOW THAT YOU ARE NOT LIVING, WALKING RIGHTLY. ACKNOWLEDGE PAIN, AND BE MORE LOVING ANS SENSITIVE TOWARDS YOUSELF. YOU DON'T NEED TO LEAD A LIFE OF SUFFERING. YOU ARE NOT OBLIGED TO KEEP INVITING PAIN.

WHEN YOU ARE DOING WHAT YOU MUST DO AND NOT DOING WHAT YOU MUST NOT DO, THAT IS MEDITATION.

MEDITATION IS NOT SOMETHING THAT PURIFIES YOU. MEDITATION IS SOMETHING THAT DISSOLVES YOU.

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                         MEDITATION IS THE MIND LOOKING DIRECTLY AT THAT WHICH IT REALLY WANTS. THE MIND WANTS PEACE. THE MIND WANTS TO RELAX AND GO TO SLEEP. THAT TOTAL SLEEP IS ALSO CALLED SAMADHI (DISSOLUTION, UNION.)

                        WHEN THE MIND IS NOT ACTING AS ITS OWN ENEMY, WHEN THE MIND IS GOING IN THE DIRECTIONIT ANYWAY INTENDS TO GO, THAT IS MEDITATION.

                  WHEN YOU ARE FULFILLING YOUR DEEPEST AND ULTIMATE DESIRE, THAT IS MEDITATION.

                 REAL MEDITATIVENESS IS YOUR LIFE BREATH. AND BECAUSE IT IS YOUR LIFE BREATH, IT MUST REMAIN UNNOTICED. IT YOU CAN KNOW WHEN YOU ARE MEDITATING, THEN YOU ARE NOT MEDITATING AT ALL. THAT IS THE ONE TEST. JUST AS, IF YOU KNOW WHEN YOU ARE LOVING, THE YOU ARE NOT LOVING AT ALL. IF YOU KNOW WHEN YOU ARE SPEAKING THE TRUTH, THEN TRUTH IS ALIEN TO YOU.

                          MEDITATION IS EITHER CONTINUOUS OR NEVER. IT CANNOT BE INTERMITTENT. TO BE CONTINUOUSLY IN SERVICE OF THE DEEPEST IS MEDITATION.

HOW TO EMPTY OUR BRAIN THOUGHTS !

 

                             MYTHS ABOUT MEDITATION

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                         ONE OF THE POPULAR BELIEFS ABOUT MEDITATION IS THAT IT MAKES THE MIND STO AND YOU WILL NOT HAVE ANY THOUGHTS. A LOT OF THE SO-CALLED GURUS SAY THAT YOUR MIND SHOULD BE COMPLETELY BLANK, NO THOUGHTS, AND IF ANY THOUGHT COMES THAT MEANS YOU ARE DOING IT WRONG.

                    THAT DOESN'T SOUND VERY CORRECT TO ME. WHAT IS REALLY MEANT NY STILLING THE MIND OR QUEITING THE MIND?

                       ANS :  THE MIND HAS TO VALUE STILLNESS. THAT IS CALLED MEDITATIVENESS.

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                            MIND, AT EVERY POINT, AT EVERY MOMENT, IS A CHOICE. THE CHOICE ON ONE SIDE IS RESTIVENESS, LACK OF REST. THE CHOICE ON THE OTHER SIDE IS RESTFULNESS.

                           THEN, WHAT IS MEDITATION? TO BE IN THE RIGHT CHOICE CONTINUOUSLY, 24/7, THAT IS MEDITATION.

MIND, AT EVERY POINT, AT EVERY MOMENT, IS A CHOICE. TO BE IN THE RIGHT CHOICE CONTINUOUSLY, 24/7, THAT IS MEDITATION.

                             YOU CANNOT STOP THE MOVEMENT OF THE MIND. THE MIND IS NOTHING BUT MOVEMENT. YOU JUST HAVE TO ENSURE THAT IS MOVES RIGHTLY, THAT IS MEDITATIVENESS. AND MEDITATIVENESS IS THAT WHEN, JUST BY CHANCE, THERE IS NO NEED FOR THE MIND TO MOVE, THEN YOU DO NOT BECOME UNCOMFORTABLE AND START FORCING IT TO MOVE.

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                       THERE ARE TWO EXTREMES. ON ONE HAND,  THERE ARE PEOPLE ADDICTED TO MENTAL ACTIVITY. THEY BECOME VERY UNCOMFORTABLE IF SOMEHOW THE MIND PAUSES EVEN FOR A WHILE. THEY CANNOT TOLERATE SILENCE, THEY CANNOT TOLERATE REST OR STILLNESS. YOU MUST HAVE MET SUCH PEOPLE, SOMETIMES IN THE MIRROR.

                        THE MIND MUST BE PERFECTLY CAPABLE OF RAPID MOVEMENT WHEN NEEDED, AND WHEN IT IS NOT NEEDED, THEN THE MIND MUST BE EQUALLY COMFORTABLE IN LAZILY SLEEPING WITH NO TRACE OF GUILT. THERE IS NO NEED TO MOVE, SO THE MIND IS NOT NEEDLESSLY HOPPNG ABOUT, AND WHEN THERE IS A NEED TO MOVE, THE MIND IS LIGHTING-QUICK . BOTH OF THESE ARE INCLUDED IN MEDITATIVENESS. DO WE GET THIS?

IF YOU ARE STANDING ON THE DIMENSION OF JUDGMENT, BE A BETTER JUDGE. IF YOU MUST THINK, THEN BE A BETTER THINKER. IF YOU CANNOT AVOID COMPANY, FIND A BETTER COMPANY.

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                       REMEMBER THAT WE ARE NOTHING BUT THE EGO. YOU CANNOT JUST JUMP OUT OF YOUR EGO. YOU HAVE TO TRAVEL WITH THIS EGO TO THAT POINT WHERE IT REACHES, MEETS ITS CLIMAX. THAT'S WHAT I AM CALLING GREATNESS.

                           SO , YOU CANNOT JUST DROP THE EGO. YOU ARE THE EGO. YOU CAN'T EVEN LEAP OF YOUR SKIN. HOW WILL YOU LEAP OUT OF THE EGO? SO, YOU HAVE TO REMEMBER THAT WHICH  YOU ARE ITSELF HAS TO BE ELEVATED, EVEVATED, ELEVATED, AND IF YOU ARE ELEVATE IT HIGH ENOUGH, THEN YOU HAVE TRANSCENDED.

HOW TO PRACTICE MEDITATION REGULARLY?

 

                                HOW TO MEDITATE 

                                   CONTINUOUSLY 

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                         A COUPLE OF DAYS AGO, I ASKED YOU A QUESTION REGARDING THOUGHTS AT THE TIME OF MEDITATION, AND YOU COMPLETELY DESTROYED ME.  I HAVE BEEN TRYING TO ASSIMILATE WHAT YOU HAD SAID.

• SO, THE POINT YOU HAD MENTIONED IS THAT MEDITATION CANNOT BE ONLY A ONE OR TWO HOUR PRACTICE A DAY. IT HAS TO BE SOMETHING IN WHICH,  THROUGHOUT THE DAY, YOU ARE ABLE TO BE IN A STATE WHERE YOU DON'T ENGAGE IN ACTIONS THAT DEVELOP THOUGHTS THAT BOTHER YOU DURING MEDITATIONS.

•  I HAVE BEEN LISTENING TO YOU AND TRYING TO UNDERSTAND THIS, BUT I AM NOT ABLE TO GET THE FULL GRASP OF IT. THE MIND KEEPS COMING BACK SAYING, "HOW CAN YOU BE IN ACTION DURING THE DAY, TRYING TO DO THINGS. TRYING TO ACHIEVE THINGS"?
  
  

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• AND THE PURPOSE OF MEDITATION IS THAT YOU PROBABLY WANT TO SIT FOR ONE HOUR A DAY JUST TO BE CALM, TRYING TO DO SOME PRAYER, TRYING TO DO SOME LISTENING TO KEEP YOURSELF DOWN. THE EFFECT YOU CAN SEE. THAT AFTER YOU DO THE PRAYER AND MEDITATION, YOU ARE ABLE TO FEEL CALM. BUT DURING THE DAY, UNFORTUNATELY, THE MIND SLIPS OUT, YOU GET AGGRESSIVE, YOU WANT TO PROVE THINGS, YOU IDENTIFY STEPS IN.

• SO, THE QUESTION IS, IS THERE S WAY THAT YOU CAN BE IN A MEDITATIVE PRACTICE THROUGHOUT THE DAY? THROUGH THE LAST TWO OR THREE DAYS WITH YOU, WHICH HAVE BEEN VERY USEFUL, I HAVE UNDERSTOOD THAT YOU NEED TO ENGAGE IN ACTIONS WHICH DO NOT CREATE CONFLICT IN YOU, THAT IS SOMETHING WHICH I AM TAKING AWAY FROM THESE SESSIONS, BUT I AM NOT ABLE TO GET IT CLEARLY.

REAL MEDITATION IS A DAYLONG, LIFELONG ACTIVTY. IT IS A LOVER AFAIR. YOU CANNOT BE A LOVER ONE HOUR A DAY, OR CAN YOU BE?

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THE MIND WILL BE ILLUMINATED, BUT ONLY IN THE FRONT FIRE OF ITS OWN ANNIHILATION.

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                      WE COMET TO THE LAND OF TRUTH AS TOURISTS, WITH THE RETURN TICKETS ALREAD BOOKED. WE DON'T COME TO BELONG, WE DON'T COME TO SETTLE DOWN,DO WE ? THAT ONE HOUR OF TOURISM, DAILY TOURISM, WON'T WORK. JUST AS THIS ONE WEEK OR ONE MONTH OF RISHIKESH (THE SESSION IS TAKING PLACE IN RISHIKESH) FORAY WON'T WORK.

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                       ONE DOESN'T GO TO THE TRUTH ON A VISA.