YOGA AND MEMORY     YOGA IS AN ANCIENT HINDU DISCIPLINE. THE GOAL OF YOGA IS UNION WITH THE HIGHER CONSCIOUSNESS. MEMOR…

HOW TO START YOGA? WHILE STARTING A YOGA PRACTICE WITHOUT THE SUPPORT A QUALIFIED YOGA TEACHER IS NOT RECOMMENDED, WE…

THE PURPOSE OF MEDITATION  MEDITATION IS ONE OF THE FIVE PRINCIPLES OF YOGA, IT IS THE ART OF FOCUSING YOUR MIND, RES…

THE MUDRAS AND ITS BENEFITS PRITHVI MUDRA PRITHVI MEANS "EARTH" . THIS MUDRA HELPS BALANCE THE EARTH ELEME…

THE YOGA MUDRAS THE PHYSICAL BODY IS MADE UP OF FIVE ELEMENTS NAMELY- AIR, WATER, FIRE, EARTH, AND AAKASH. IMBALANCE…