THERE IS NO CONDITION TO DO MEDITATION !

 



                              


                               WHEN WE DO MEDITATION ,

                             THE MAGIC WILL HAPPEN !







                                                                    💟💫💟💫💟💫



  •                                     BEAUTY, TRUTH, STILLNESS, PEACE - THERE HAS TO BE SOMETHING THAT VALIDATES THEM, THAT CONFIRMS THEIR PRESENCE WITH SUCH SURETY THAT YOU DO NOT NEED TO SEEK ANYMORE KNOWLEDGE OR CERTIFICATION. A FINAL STAMP OF THEIR "IS"- NESS MUST BE THERE, THAT DO EXIST.



  •                      LET ME PUT IT THIS WAY, YOU ATTAIN YOUR NATURE OF SURENESS ONLY IN MEDITATION. THEN SOMETHING MAGICAL HAPPENS THERE, KNOWLEDGELESS KNOWING, WHICH IS SO VERY DIFFICULT FOR A NON-MEDITATIVE MIND TO BELIEVE. YOU WALK WITHOUT LEGS, YOU FLY WITHOUT WINGS. YOU SPEAK WITHOUT KNOWLEDGE. HAVE YOU EVER WITHOUT KNOWLEDGE? ONLY IN MEDITATION DOES THAT HAPPEN.




  •                             IT IS LIKE FLYING WITHOUT WINGS, IT IS THE ULTIMATE MAGIC, YOU LOVE WITHOUT REASON. YOU ARE JOYFUL WITHOUT LOOKING FOR PROFIT. ONLY THIS MAGIC MAKES LIFE WORTH IT, OTHERWISE, THERE IS NO POINT DRAGGING ON AND ON. THE MIND THAT LIVES ONLY IN THEORIS CONCEPTS, KNOWLEDGE, AND ALL OF THAT QUICKLY BECOMES CONDITIONED. THAT MIND SOMEWHERE IS JUST WAITING AND PREPARING FOR DEATH BECAUSE LIFE IS THEN JUST A BURDEN.







  •                          YOU ARE  CARRYING SO MUCH LOAD UPON THE HEAD WITHOUT A MOVEMENT OF REST. IT IS LIKE WORKING SO HARD WITHOUT EVEN GETTING PAIN THERE IS ONLY AGONY AND MORE AGONY. GOING ON LIVING, WORKING HARD TO FEED THE BODY, THINKING SO MUCH TO PROTECT YOURSELF, AND GETTING NOT EVEN A DROP OF THAT DIVINE NECTAR WHICH CAN MAKE YOU FORGET ALL YOUR TIREDNESS. TIRED DAY IN AND TIRED DAY OUT LIKE A BONDED LABORER, WORKING WITHOUT REMUNERATION, ALWAYS TRYING TO GET SECURITY WITHOUT EVER BEING SECURE.






                        WE ARE CONDITIONED TO BELIEVE THAT WE MUST DO SOMETHING TO ACHIEVE?



                           ANS : AND HENCE OUR MEDITATION IS NOT DEEP ENOUGH. WHEN YOU ARE STILL CONDITIONED, WHERE IS THE QUESTION OF DEEP MEDITATION?



                         I AM NOT DENYING THAT AT ALL, THAT WHICH WE CALL AS METHODS OF MEDITATION WERE INTENDED JUST TO OPEN THE DOORS. BUT WHAT TO SAY IF THE DOORS ARE OPEN, YOU ENTER, YOU TOUCH THE FURNITURE, AND THEN YOU RUN BACK? YOU ARE INTENDED TO STAY THERE, NOT GO THERE, WRITE YOUR NAME AND COME BACK.







                             KINDLY UNDERSTAND TWO THE REGARD. ONE, YOU NEED MEDITATION EVERY MOMENT. MEDITATIVENESS IS NOT SOMETHING THAT YOU PRACTICE A FIXED HOUR OF THE DAY. SECONDLY, YOU NEED A DIFFERENT METHOD OF MEDITATION EVERY MOMENT. YOUR SO-CALLED  CONVENTIONAL WISDOM AND GURUS GO AGAINST BOTH OF THESE. FIRST OF ALL, THEY HAVE CONFINED MEDITATION TO ONE OF THE ACTIVITIES OF THE DAY. JUST LIKE YOU HAVE MANY OTHER ACTIVITIES CONFINED TO THEIR OWN TIMES SLOTS, SIMILARLY MEDITATION TOO IS AN ACTIVITY TO ITS OWN TIME SLOT. NO, MEDITATION TOO IS AN ACTIVITY CONFINED TO ITS OWN TIME SLOT. NO, MEDITATION CANNOT BE THAT, IT HAS TO BE CONTINUOUS. IT HAS TO BE LIK BREATHING - CONTINUOUS.








                                SO, FIRST, MEDITATION HAS TO BE CONTINOUS. SECOND, THE MEDITATION TECHNIQUE, THE METHOD, THE PRACTICE HAS TO BE VERY, VERY DYNAMIC AND FLEXIBLE. YOU CANNOT KEEP EMPLOYING THE SAME METHOD FROM MORNING TILL EVENING. IT HAS TO BE SO DYNAMIC THAT NOTHING CAN BE SAID ABOUT IT. IT HAS TO BE SO FLEXIBLE THAT IT IS A UNIVERSAL SET, THAT IT INVOLVES EVERY POSSIBLE ACTION THAT THERE CAN BE. WALKING IS MEDITATION, EATING IS MEDITATION, TALKING IS MEDITATION, SLEEPING IS MEDITATION, RUNNING IS MEDITATION AND ANGER IS MEDITATION.






THE MINDFULLNESS TECHNIQUE !

 





             THE MYTH OF MEDITATION

 AND CONCENTRATION








                                       MEDITATION IS NOT ABOUT CONCENTRATING ON THE NATURAL SENSE OF BEING. MEDITATION IS NOT ABOUT BRINGING THE MIND BACK FROM THE WORLD TO SOME "I AM" IDEA. TO MEDITATE IS TO CONTINUOUSLY FOR THAT FOR WHICH THE EYE ANYWAY ARE LOOKING.




                                YOU DON'T HAVE TO RETREAT FROM THE WORLD. YOU DON'T HAVE TO SHRINK AWAY FROM THE WORLD. YOU JUST HAVE TO REMEMBER THAT WHEN THE EYES ARE LOOKING AT SOMETHING, THEY ARE ALSO TRYING TO LOOK AT SOMETHING BEYOND THAT SOMETHING - AND THAT IS WHY NO THING EVER SUFFICES.



                            IF YOU CAN KNOW THE REALITY OF WHAT YOU ARE SEEING WITH YOUR EYES, HEARING WITH YOUR EARS, THINKING OF WITH YOUR MIND, THAT IS MEDITATION.



                      TO MEDITATE IS TO BE CONTINUOUSLY IN LOVE WITH THE TRUTH.







                              BUT THE MIND IS A FOOL BECAUSE DESIRE IS BLIND. DESIRE DOES NOT KNOW WHAT IT REALLY DESIRES, SO IT MOVES IN BLIND DIRECTIONS. AND THEREFORE, ALL CONCENTRATION IS FALSE. YOU CAN CONCENTRATE ONLY  UPON THAT WHICH YOU THINK WILL FULFILL YOU - AND THAT WHICH YOU THINK WILL FULLFILL YOU NEVER REALLY FULFILLS YOU.



                                                                   ðŸ’ŸðŸ’«ðŸ’ŸðŸ’«ðŸ’ŸðŸ’«



                     YOU WILL NEVER DIRECTLY KNOW WHAT YOU ARE CONCENTRATING ON THE SUPREME SELF. IT IS ONLY WHEN YOU BECOME A LITTLE LIGHT, A LITTLE INDIFFERENT, A LITTLE CASUAL ABOUT THE OBJECTS THAT YOU VALUE SO MUCH THAT YOU CAN INDIRECTLY REALIZE THAT YOU ARE GETTING THE FRUITS OF CONCENTRATING ON THE TRUE SELF.









                               WHAT PREVENTS YOU FROM BEING PEACEFUL ? THE IDEA THAT YOU NEED TO DO SOMETHING TO GET PEACE.




                              PEACE IS NOT THE END OF MEDITATION, PEACE IS THE BEGINNING OF MEDITATION.



                           MEDITATION IS WHEN YOU WANT THE HIGHEST ALONE. MEDITATION IS WHEN YOU ARE FED UP OF LOOKING AT THE SMALL.



                          WATCHING THE BREATH IS A CONVENIENT WAY TO AVOID WATCHING THAT WHICH REALLY NEEDS TO BE WATCHED.



                               IT'S NOT THAT WE ARE SO IGNORANT WHAT IS GOING ON. WHAT WE LACK, USUALLY, IS THE HONESTY TO ACKNOWLEDGE IT.



                            MAKE IT A GREAT EGO. HOW ELSE DO YOU KILL THE EGO? BY MAKING IT GREAT.






THE TRUTH ABOUT YOUR PAST LIFE ! (MEDITATION)







                                WHY DOES WE PRACTICE 

                          MEDITATION REGULARLY?

                                  AND ITS USES !







                                                   ðŸ’ŸðŸ’ŸðŸ’ŸðŸ’Ÿ


                        WHAT IS MEDITATION ? WHY DOES THE PRACTICE OF MEDITATION KEEP ON IN BONDAGE ?



                               MEDITATIVENESS IS SIMPLY OUR INNER NATURE. TO MEDITATE IS DIFFERENT FROM ANY KIND OF MENTAL EXERTION OR MENTAL ACTIVITY. TO MEDITATE IS TO BE AT A POINT WHERE PARALLELLY TWO NON-EVENTS ARE HAPPENING. FIRST, THERE IS NO NEED FOR MENTAL ACTIVITY. BECAUSE THERE IS NO NEED FOR ANY ACTIVITY, SO I AM CALLING IT A NON-EVENT. THERE IS NO NEED TO THINK OR SOLVE PROBLEMS OR RESIST CHALLENGES OR PLAN, NO NEED IS FELT. SECONDLY, PARALLELLY, EVEN THOUGH THERE IS NO NEED TO GATHER KNOWLEDGE , YET ALL IS KNOWN.



                   MOST OF THE KNOWLEDGE THAT WE HAVE COMES TO US BECAUSE THE INSECURE ONE WITHIN US NEEDS TO HAVE INFORMATION FROM THE WORLD. THAT IS THE REASON WHY WE SEEK KNOWLEDGE. THERE IS A FEELING OF INCOMPLETENESS AND THE POSSIBILITY OF SOME LOSS IF THAT KNOWLEDGE IS NOT THERE. "SOMETHING WOULD BE REDUCED, SOMETHING WOULD BE DIMINISHED WITHIN ME IF I DO NOT HAVE THIS KNOWLEDGE ".  THAT IS THE REASON WHY CHASE AND STORE KNOWLEDGE.






                                                           ❤💫❤💫❤


                            REMEMBER, IN MEDITATION, FIRSTLY, THERE IS NO NEED TO KNOW. SECONDLY, ALL IS KNOWN WITHOUT THE NEED TO KNOW IT. WHENEVER THERE WILL BE A NEED TO KNOW, ALL THAT YOU WILL KNOW WILL BE TRASH, INESSENTIAL. WHATEVER KNOWLEDGE WILL COME TO YOU OUT OF YOUR OWN WILL, YOUR OWN DESIRE AND PURSUIT, WILL BE WORTHLESS. BECAUSE WHI IS CHASING THIS ?




                             YOU CAN HAVE LOTS OF KNOWLEDGE ABOUT WHAT MATERIAL IS LIKE, WHAT THE UNIVERSE IS LIKE. TODAY, YOU CAN GO TO THE INTERNET AND COME TO KNOW WHERE IN A PARTICULAR LANE IN MEXICO A PARTICULAR RESTAURANT IS LOCATED. ALL OF THESE THINGS CAN BE VERY EASILY AND VERY PRECISELY KNOWN. BUT THESE THINGS, EVEN IF THEY TELL US A LOT ABOUT THE WORLD, WILL NEVER CARRY US TO THE UNDERLYING MYSTERY OF THE WORLD. THAT IS NOT WHAT NORMAL ACCUMULATION OF KNOWLEDGE THROUGH SENSES AND THROUGH THE ANALYTICAL PROCESS OF MIND CAN GIVE US. WE WILL KNOW THE MATERIAL, BUT NEVER THE SUBTLE ORIGIN OF THE MATERIAL.






                             YOU LOVE WITHOUT REASON. YOU ARE JOYFUL WITHOUT LOOKING FOR PROFIT. ONLY THIS MAGIC MAKES LIFE WORTH IT.




                                 LIFE WITHOUT THAT MEDITATIVENESS IS SURELY TORTURE. ONLY IN MEDITATIVENESS DO YOU ACTUALLY REACH THERE THOUGHT IS ATTEMPTING TO REACH ALL ITS LIFE.




                               WHATEVER YOU ARE THINKING S ULTIMATELY ABOUT SECURING THE THINKER. THOUGHT HAS JUST ONE FUNCTION. TO SECURE THE THINKER. THE THINKER, BY DEFINITION. IS INSECURE. SO, THOUGHT HAS JUST ONE FUNCTION. SECURE THE INSECURITY - AND IT DOES THAT PERFECTLY. IT SECURES YOUR INSECURITY, IT ENSURES THAT YOUR INSECURITY CONTINUES.









                          MEDITATION IS THE UNIVERSAL SET OF WHATEVER YOU DO. CONSTANT MEDITATION - UNHINDERED, UNFLINCHING, STILL AND STABLE CORE. FROM THAT A LIVELY FLOW OF THE RIGHT REPSONSE TO THE MOVEMENT. THIS RIGHT RESPONSE ITSELF IS THE MEDITATION TECHNIQUE.


                               ðŸ‘‡❤


                        YOU CANNOT DO THE DAILY WORK RIGHTLY UNLESS YOU ARE, FIRST OF ALL, DEVOTED TO THE RIGHT ONE.



                      IN THE GRESTEST TRADITIONS OF SPIRITUALITY, THE SAINTS HAVE ALWAYS ASKED YOU TO REMEMBER YOUR PAST AND ALSO NEVER FORGET THE FUTURE. KABIR SAHIB GOES TO THE EXTEND OF REMINDING YOU HOW YOU WERE IN THE MOTHER'S WOMB. HE SAID, "YOU REMEMBER? IN THE MOTHER'S WOMB, YOUR HEAD WAS POINTING DOWNWARDS, IN THE SENSE THAT YOU WERE A LITTLE HUMBLE, YOUR FEET WERE UP AND THE HAD WAS DOWN. AND NOW THAT YOU ARE BORN, YOUR HEAD IS SO STIFF". WHAT IS HE ASKING YOU TO REMEMBER IF NOT THE PAST?



                        MIND, AT EVERY POINT, AT EVERY MOMENT, IS A CHOICE. TO BE IN THE RIGHT CHOICE CONTINUOUSLY, 24/7, THAT IS MEDITATION.






STRANGE SOUNDS DURING MEDITATION !

 




                            DOES MEDITATION HELP IN                                                                     LIBERATION?









          WHAT ROLE DOES MEDITATION HAVE IN INCREASNG

    OUR CHANCES OF LIBERATION?




                               IF MEDITATION IS FREEDOM FROM BONDAGE, IF THAT'S WHAY YOUR MEDITATION HONESTLY IS, THEN OBVIOUSLY MEDITATION WILL HELP IN LIBERATION. BUT IF MEDITATION IS JUST ANOTHER THING, THEN WHAT DOES IT HAVE TO DO WITH LIBERATION? WE VERY WELL KNOW THAT IF YOU WANT TO BE LIBERATED, THEN YOU HAVE TO HONESTLY ADMIT AND CHALLENGE YOUR BONDAGES.



                           SO, THAT'S WHAT YOU MUST ASK YOURSELF, IS YOUR MEDITATION REALLY CHALLENGING THE REAL BONDAGE OF YOUR LIFE? OR IS MEDITATION JUST A SMALL THING IN A SMALL PART OF YOUR LIFE, VERY DISTANT FROM, VERY REMOVED FORM THE PART OF YOUR LIFE WHERE STRONG BONDAGE ACTUALLY EXIST?







                       MOSTLY THE KIND OF MEDITATION THAT WE PRACTICE IS ORNAMENTAL, IT REALLY DOES NOT ADDRESS THE CORE PROBLEM. IT IS LIKE A TRIBUTE PAID TO LIBERATION - A CEREMONIAL THING, NOT ACTUAL. MAN HAS A GREAT CAPACITY TO CO-OPT EVEN FREEDOM INTO HIS SLAVERY.



                          A LOT OF TIMES WHAT WE CALL AS SPIRITUAL PRACTICE EXISTS JUST SO THAT WE DON'T HAVE TO ADDRESS THE REAL PROBLEM. ADDRESSING THE REAL PROBLEM REQUIRES GUTS AND FAITH. AND IT IS NOT AS IF WE ARE SO NAIVE THAT WE DO NOT KNOW WHERE AND WHAT THE ISSUE IS, WE KNOW THAT, BUT WE FAIL TO SUMMON THE COURAGE AND THE FAITH TO TAKE THE BULL BY ITS HORNS. WE WOULD RATHER MEDITATE.



                            REAL MEDITATION IS THE COURAGE TO LET THE LIFE CHANGE.




                          STRANGE SOUNDS DURING

                                         MEDITATION !







                           CAN YOU QUESTION SOMETHING WITHOUT NOTICING IT ? IF YOU DON'T EVEN NOTICE THE SOUND, WOULD YOU QUESTION WHO IS THE RECIPIENT OF THE SOUND, WHO IS RECEIVING OR PAYING ATTENTION TO THE SOUND?




                      SO, A BETTER PRACTICE WOULD PROBABLY BE TO ASK, WHY DOES THE SOUND MATTER TO ME AT ALL? IF YOU ASK, "TO WHOM ARE THESE SOUNDS? THEN THE ANSWER WILL NOT TAKE YOU VERY FAR, BECAUSE THE ANSWER IS OBVIOUS. THESE SOUNDS ARE TO THE QUESTIONER, NOBOBY ELSE. THE INCIDENT OF ASKING THE QUESTION ITSELF REVEALS THE ONE WHO IS COGNIZANT OF THOSE SOUNDS.







                     SO, THAT MATTER IS SETTLED. NOW WE COME TO THE NEXT QUESTION.




                           THERE ARE VARIETY OF SOUNDS ALWAYS ENTERING MY SENSORY SPACE, ARE THERE NOT? WHY DO I FEEL ATTRACTED TO OR CHARMED BY OR OFFENDED BY A FEW OF THEM, AND WHY ARE A FEW OTHERS NOT SIGNIFICANT TO ME? THAT'S THE QUESTION THAT WILL TELL YOU SOMETHING ABOUT THE NATURE OF YOUR MIND, THE CONSTITUTION OF YOUR INNER PRAKRITI (NATURE). AND THIS KNOWLEDGE HELPS.








                        EGO THAT STARTS KNOWING ITSELF DOES NOT REMAIN CHARMED BY ITSELF FOR TOO LONG.



                   SEE WHAT IS IT THAT YOU RESPECT  IN YOUR DAILY LIFE. AND IF YOU ARE RESPECTING ALL THE SOURCES AND AGENTS OF TROUBLE AND WORRY AND ANXIETY, THEN HOW WILL YOU EVER RESPECT THE RIGHT ONE?




                         IT TRUTH IS TO BE RESPECTED, IF PEACE IS TO BE LOVED, THAT LOVE HAS TO BE UNCONDITIONAL AND ABSOLUTE, TOTALLY UNDIVIDED, UNFRAGMENTED, RESERVED ONLY FOR THE ONE.




                    SPIRITUALITY HAS TO BE A 24/7 OCCUPATION. YOU HAVE TO CONSTANTLY SEE WHAT YOU ARE DOING, NOT POLICE YOURSELF.


 




HOW TO KNOW YOU ARE DOING VERY WELL IN MEDITATION?

 




                                    HOW TO STAY DETACHED

                                          FROM EVERYTHING?








             HOW TO KNOW THAT ONE IS MEDITATING RIGHTLY


                                                                           ðŸ’ŸðŸ’ŸðŸ’ŸðŸ’Ÿ



                            I HAVE TWO QUESTIONS, FIRSTLY, HOW DOES NOT KNOW THAT ONE IS MEDITATING RIGHTLY? SECONDLY, I KNOW THAT ONE SHOULD NOT BE DEPENDENT ON OTHERS AND ONE'S HAPPINESS SHOULD ALWAYS COME FROM WITHIN, YET MY EMOTIONS ERUPT AND I REACT DUE TO THE ACTIONS OF THE OTHER PERSON, SO, HOW TO STAY DETACHED FROM EVERYTHING AND STAY UNSHAKEN IN ANY SITUATION?



                                                                      💫❤💫



  •                              LIFE IS THE ONLY AND ULTIMATE PROOF. IF YOUR MEDITATION IS RIGHT THEN YOUR LIFE WILL BE RIGHT. AND IF YOUR LIFEIS RIGHT, THEN REST ASSURED THAT KNOWINGLY, UNKNOWINGLY, EFFORTFULLY, EFFORTLESSLY, YOU ARE MEDITATING RIGHTLY.




  •                         MEDITATION THE EVENT, MEDITATION THE PROCESS, IS A MEANS. IT IS MEANT TO GIVE YOU A GLIMPSE OF WHAT FREEDOM IS LIKE. THAT GLIMPSE HAS TO THEN BE NURTURED. ONE HAS TO FALL IN LOVE WITH THAT GLIMPSE. ONE HAS TO SAY THAT ONE IT SO MUCH THAT IT IS NEEDED IN ALL HOURS OF LIFE.



  •                       THAT IS WHY THERE ARE SEVERAL METHODS OF MEDITATION THAT FIRSTLY REQUIRE YOU TO BE FULL OF STRESS. THEY TAKE YOU TO A PEAK OF STRESS AND FROM THERE THEY RELEASE YOU, SO A CALMING EFFECT, A SOOTHING PEACE IS EXPERIENCED.



  •                    ONE'S  EXPERIENCES DURING A PROCESS OF MEDITATION SHOULD NOT BE TAKEN EXTREMELY SERIOUSLY. THOSE EXPERIENCES, I REPEAT, ARE USEFUL AS POINTERS BUT THEY SHOULD NOT BE GIVEN THE STATUS OF THE REAL THING. SO, DON'T TAKE THEM TOO SERIOUSLY.




  •                      IF ONE HAS BECOME TOO ACCUSTOMED TO HAVING JUST A LITTLE BIT IN LIFE, IF ONE HAS ALWAYS RECEIVED ONLY A LITTLE, ONLY THE LIMITED, THEN A FEW SWEETS ARE ENOUGH TO SATISFY HIM. SUCH A MIND CANNOT ENTER THE NON-DUAL PEACE BECAUSE FIRST OF ALL SUCH A MIND DOES NOT EVEN WANT NON-DUAL PEACE.



  •                        MEDITATION IS TRUE WHEN YOU CAN FEEL NO DIFFERENCE BETWEEN MEDITATION AND LIFE. THAT'S THE TEST. YOU SHOULD BE ABLE TO SEE NO DIFFERENCE BETWEEN MEDITATION AND LIFE.




                          23 HOURS OF THE DAY YOU ARE JUST PRACTISING THOUGHTS AND TENDENCIES, SO HOW CAN THEY SUDDENLY DISAPPEAR IN THE ONE HOUR OF THE MEDITATION EXERCISE?




                      IF THE ONES YOU LIVE WITH THE THEMSELVES PRISONERS, HOW ARE YOU GOING TO MOVE TOWARDS LIBERATION?





  •                     PEACE AND FREEDOM ARE, THEREFORE, SYNONYMOUS. DEPENDENCE ON SOMETHING IS RESTLESSNESS, BECAUSE THAT THING IS A WORDLY THING AND NOTHING IN THE WORLD HAS PERMANENCE.










                                                           ðŸ’Ÿ❤💟❤💟

                        HOW TO STAY DETACHED FROM EVERYTHING AND STAY UNSHAKEN ?




                        YOU NEED TO PROBE THE RELATIONSHIP BETWEEN YOU AND THE WORLD, YOU AND ALL INDIVIDUALS, YOU AND ANY PARTICULAR INDIVIDUAL. THAT RELATIONSHIP NEEDS TO BE INVESTIGATED. IF YOU ARE DEPENDENT ON SOMEONE, YOU WILL NOT BE ABLE TO REMAIN UNSHAKEN. YOU CANOT ASK FOR BOTH. YOU CANNOT ASK FOR COMFORTS THAT COME WITH DEPENDENCY AND PEACE THAT COMES WITH DEPENDENCE. YOU HAVE TO DECIDE WHAT IT IS THAT YOU REALLY LOVE. THAT LOVE IS THE CENTRAL THING.






THE PRACTICAL TRUTH ABOUT MEDITATION !

 




                        WHY DOES MEDITATION

                                  NOT SUCCEED ?


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                                WHILE MEDITATING I FEEL SILENCE AND JOY FOR SOME TIME, BUT AFTER A WHILE I AM NOT TO CONTINUE, I START FEELING UNEASY AND WANT TO COME OUT OF THE MEDITATION. WHY DOES THIS HAPPEN, AND DOES IT MEAN THAT I AM NOT REACHING THE MEDITATIVE STATE?



                                                            ❤💟❤💟❤



  •                                YOU TRY SEVERAL THINGS IN LIFE FOR THE SAKE OF PEACE, DON'T YOU? YOU HAVE SAID, WHILE MEDITATING YOU FEEL SILENCE AND JOY FOR SOME TIME, WHICH MEANS SILENCE AND JOY ARE YOUR OBJECTIVES. WITH THESE SAME OBJECTIVES, YOU DO MANY OTHER THINGS - AND IS THE RESULT NOT THE SAME USUALLY ? ALWAYS ?



  •                           YOU GET INTO SOMETHING YOU PURSUE IT, AND THEN YOU LOSE THE MOTIVATION, THEN YOU COME OUT OF IT. ONE VISITS A NEW PLACE, THE PLACE SEEMS ATTRACTIVE FOR TWO DAYS, FOUR DAYS, ONE WEEK, ONE MONTH, ONE YEAR - THE PLACE LOSES ITS CHARM.




  •                   YOU MUST HAVE DISCARDED, KEPT AWAY, OR DONATED OLD CLOTHES. HOW DID IT FEEL WHEN YOU WERE BUYING THOSE SAME CLOTHES? THERE WAS AN ATTRACTION, A HOPE. THERE WAS A GLIMMER IN THE EYE, YOU WERE LOOKING FORWARD TO WEARING NEW CLOTHES. THEN CAME A MOMENT WHEN YOU JUST PUT THEM ASIDE.




  •                               THAT'S THE NATURE OF ALL HUMAN ACTIVITY. THAT'S THE NATURE OF EVERYTHING IN LIFE. THAT'S THE WORLD - IT DOES NOT LAST. NOTHING HERE LASTS, EVERYTHING HERE IS WITHIN THE CONFINES OF TIME. THE CLOCK IS CONTINUOUSLY TICKING.




  •                          YOU CAN TOSS A PIECE OF STONE UP, IT WILL COME DOWN, YOU CAN TOSS A DIAMOND UP, IT WILL COME DOWN. YOU CAN TOSS A COPY OF THE GREATEST SCRIPTURES UP , IT WILL COME DOWN. A PIECE OF CLOTH COMES DOWN. YOU TOSS A MAN UP, EVEN THE MAN WILL COME DOWN. IF AN ENTIRE MOUNTAIN COULD GO UP, THE MOUNTAIN TOO WOULD COME DOWN, IT IS NOT A MATTER OF FORM, SIZE, COLOR.


                                                                    ❤💟❤💟❤


                           WITHIN THE FIELD OF THE WORLD, ALL THINGS ARE PRAKRITI, ALL THINGS FOLLOW CERTAIN LAWS.



  •                        IF MEDITATION FOR YOU IS SOMETHING THAT CAN START AT SOME POINT, IT IS GOING TO END AT SOME POINT. IT IS NO WONDER THAT IT ENDS, BUT IS IS A GREAT WONDER THAT YOU HOPE THAT IT WILL NEVER END. WHY WILL IT NEVER END ? WAS IT BIRTHLESS FOR YOU?  THEN HOW WOULD IT BE DEATHLESS? DID IT NEVER START FOR YOU ? THEN HOW IS IT NOT GOING TO EVER END ?





                             EVERYTHING IS GOING TO END. EVERYTHING STARTS JUST TO END.




                          LIBERATIO IS A DISEASE OF THE MIND BECAUSE BY SEEKING LIBERATION THE MIND IS WANTING SOMETHING THAT IT IS NOT GIVEN TO WANT, THAT IT IS NOT SUPPOSED TO WANT. IT IS ARROGANCE. THE MIND IS TRYING TO GO BEYOND ITS MANDATE, BEYOND ITS BRIEF. THAT WHICH IS SUPPOSED TO REMAIN IN TIME IS TRYING TO ACT AS THE ONE WHO IS TIMELESS. WHAT ELSE IS EGO ?




                           YOU ARE TRYING TO EXPERIENCE THE TRUTH. GO INTO THAT STATEMENT. YOU ARE TRYING TO FEEL PEACEFUL. GO INTO THIS STATEMENT. WHAT IS THE MIND TRYING HERE WHEN YOU SAY, "I WANT TO EXPERIENCE THE TRUTH", OR "I WANT TO FEEL PEACE"? WHAT IS THE MIND TRYING ? THAT WHICH MUST REMAIN IN LIMITS, IN TIME, IS TRYING TO PUT ITS HANDS ON ETERNITY, THE LIMITLESS, THE TIMELESS. THIS IS EGO.








                                                                💫❤💫


                           THAT WHICH YOU CALL AS THE PRACTICE OF MEDITATION IS A TOOL, IS A METHOD. IT IS A SHORT-LIVED METHOD TO BRING TO YOU THE TASTE OF THE BEYOND. THE TASTE OF THE BEYOND COMES FOR FREE.



                        BUT ONCE YOU HAVE TASTED IT AND LIKED IT, THEN IT IS YOUR RESPONSIBILITY TO PAY FOR IT. THAT HALF AN HOUR IS FREE, YOU ARE NOT PAYING WITH YOUR LIFE FOR THAT HALF AN HOUR. YOU HAVEN'T PAIN THE PRICE, YOU HAVEN'T MADE ANY SACRIFICE, YOU ARE COMFORTABLY SITTING DOWN ON THE MAT.




                          HAVING JUST HAD A FLEETING TASTE OF SOMETHING BEYOND YOU, NOT IT IS YOUR RESPONSIBILITY TO MAKE THAT BEYONDNESS THE CENTER OF YOUR LIFE. THE EXISTING CENTER HAS TO BE DISLODGED.










                                            💫❤💫


                       SO OBVIOUSLY, YOU WILL HAVE A GOOD EXPERIENCE. IF THAT IS WHICH YOU WANT, CONTINUE WITH THIS MEDITATION. OTHERWISE, THE PRACTICE OF MEDITATION SHOULD VERY SOON TURN INTO INCESSANT MEDITATIVENESS. THE PRACTICE MUST COME TO END AND MEDITATIVENESS MUST TAKE OVER THE TOTALITY OF YOUR LIFE. EVERY BREATH, EVERY ACTION, EVERY THOUGHT, MUST NOW ORIGINATE FROM YOUR MEDITATIVENESS.




                         MEDITATIVENESS MUST TAKE OVER THE TOTALLITY OF YOUR LIFE. EVERY BREATH, EVERY ACTION, EVERY THOUGHT.




                      IF YOU WANT THE WHOLE THING, THEN YOU HAVE TO PAY UP. SO, PAY UP AND GET THE WHOLE THING. AND WITHOUT THAT WHOLENSS, LIFE IS NOT WORTH LIVING.




THE MIND, BODY AND SOUL (IMPORTANT LIMBS OF MEDITATION)

 




                             PRANAYAMA , PRATYAHARA AND                                                           DHYANA YOGA


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                                       PRANAYAMA  ❤




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                                        GENERALLY TRANSLATED AS BREATH CONTROL, THIS FOURTH STAGE CONSISTS OF TECHNIQUE DESIGNED TO GAIN MASTERY OVER THE RESPIRATORY PROCESS WHILE RECOGNIZING THE CONNECTION BETWEEN THE BREATH, THE MIND, AND THE EMOTIONS. AS IMPLIED BY THE LITERAL TRANSLATION OF PRANAYAMA, "LIFE FORCE EXTENSION". YOGIS BELIEVE THAT IT NOT ONLY REJUVENATES THE BODY BUT ACTUALLY EXTENDS LIFE ITSELF. PRANAYAMA IS MADE OUT OF TWO SANSKRIT WORDS "PRANA" (BREATH) AND AYAMA (RESTRAINING, EXTENDING, STRETCHING).




                           PRANAYAMA IS THE PERFECT CONTROL OF THE LIFE-CURRENTS THROUGH CONTROL OF BREATH, AND IS THE PROCESS BY WHICH WE UNDERSTAND THE SECRET OF PRANA AND MANIPULATE IT. YOU CAN HARDLY MAKE ANY SPIRITUAL PROGRESS WITHOUT THE PRACTICE OF PRANAYAMA. ONE WHO HAS GRASPED THIS PRANA HAS GRASPED THE VERY CORE OF COSMIC LIFE AND ACTIVITY. THROUGH VARIOUS EXERCISES AND TRAINING IN PRANAYAMA THE YOGI TRIES TO REALIZE IN THIS LITTLE BODY THE WHOLE OF COSMIC LIFE, AND ATTAIN PERFECTION.







                          BREATH IS A PHYSICAL ASPECT OR EXTERNAL MANIFESTATION OF PRANA, THE VIRAL FORCE, AND THUS PRANAYAMA BEGINS WITH THE REGULATION OF THE BREATH. STUDIES HAVE REVEALED THAT THE RATE AT WHICH ONE BREATHES VARIES WITH THE KIND OF EMOTION ONE EXPERIENCES OR ACTIVITIES INVOLVED. FOR INSTANCE, THE RATE OF BREATHING VARIES WHEN ONE IS UNDER INFLUENCE OF ANGER, FEELS LUSTFUL, SCARED, CONFIDENT ETC. SIMILARLY DIFFERENT EMOTIONS ALSO CONTROL THE RATE OF BREATHING SUCH AS LOVE, JEALOUSY, ENMITY, ETC. BREATH, LIKE ELECTRICITY, IS GROSS PRANA, WHILE PRANA ITSELF IS SUBTLE. BY CONTROLLING THE BREATH YOU CAN CONTROL THE PRANA - JUST AS YOU CAN CONTROL THE OTHER WHEELS BY CONTROLLING OR STOPPIG THE FLY WHEEL OF A DIESEL ENGINE, AND JUST AS YOU CAN CONTROL THE HAIRSPRING, COG WHEELS AND THE MAIN SPRING OF A WATCH BY CONTROLLING THE MINUTE HAND.




                               CONTROL OF BREATH IS ACHIEVED THROUGH MANIPULATION OF THE LUNGS AND THE BREATHING PROCESS. THE PROCESS CAN CONTROL WHAT WE FEEL AND THE RESULTANT ACTIONS. NO WONDER, PRANAYAMA IS CONSIDERED AS ONE OF THE MOST IMPORTANT LIMBS OF YOGA.







                                       PRATYAHARA  ❤



                                  PRATYAHARA, THE FIFTH LIMB, MEANS WITHDRAWAL OR SENSORY TRANSCENDENCE. PRATYAHARA IS A COMBINATION OF TWO SANSKRIT WORDS PRATI (TOWARDS) AND AHARA (BRING NEAR, FETCH). PRATYAHARA IS ALL ABOUT FETCHING AND BRINGING NEAR ONE'S AWARENESS COMBINED WITH ONE'S THOUGHTS TO WITHIN. IT CAN BE EXPLAINED AS A PROCESS OF WITHDRAWING ONE'S THOUGHTS FROM VARIOUS EXTERNAL OBJECTS, THINGS, PERSON, SITUATION ETC. PRATYAHARA ALSO TURNS ONE'S ATTENTION TO ONE'S TRUE SELF, OE'S INNER WORLD LEADING TO THE PROCESS OF EXPERIENCING AND ASSESSING SELF.








                          IT IS DURING THIS STAGE THAT WE MAKE THE CONSCIOUS EFFORTS TO DRAW OUR AWARENESS AWAY FROM THE EXTERNAL WORLD AND OUTSIDE STIMULI. KEENLY AWARE OF, YET CULTIVATING A DETACHMENT FROM OUR SENSES, WE DIRECT OUR ATTENTION INTERNALLY. PRATYAHARA PRACTICE PROMISE A CHANCE TO STEP BACK AND TAKE A LOOK AT OURSELVES. THIS WITHDRAWAL FACILITATES OBSERVING ONE'S CRAVINGS. HABITS THAT MAY BE DEVASTATING TO HEALTH AND INTERFACE WITH ONE'S INNER GROWTH.



                         PRATYAHARA MARKS THE TRANSITION OF YOGA EXPERIENCE FROM FIRST FOUR LIMBS THAT PERFECT EXTERNAL FORMS TO LAST THREE LIMBS THAT PERFECT INNER STATE, FROM OUTSIDE TO INSIDE, FROM OUTER SPHERE OF BODY TO INNER SPHERE OF SPIRIT.  REGULAR PRACTICE HELPS GAIN DEEPER AND HEALTHIER CONTROL OF BODY ORGANS.







                                         DHYANA YOGA  ❤



                                  DHYANA YOGA IS ONE OF THE EIGHT LIMBS OF YOGA. AS THE SEVENTH LIMB, IT CONCENTRATES UPON A POINT OF FOCUS WITH THE INTENTION OF KNOWING THE TRUTH ABOUT IT. DHYANA MEANS MEDITATION. IT IS DERIVED FROM THE SANSKRIT ROOT "DHYAI" WHICH MEANS "TO THINK OF". IT IS THE CONTEMPLATION AND MEDITATION OF SPIRITUAL THINGS. A POPULAR FORM OF DHYANA YOGA IS THE KUNDALINI YOGA.



                    YOGA EXERCISES ARE ALSO PART OF THE DHYANA YOGA AS WELL AS BREATH AND MENTAL CONTROL. WHEN WE PRACTICE DHYANA YOGA, WE ARE MEDITATING ON A SINGLE FLOW OF IDEA. WE GO INTO A STATE OF REVOLVING ONLY ON THAT CHOSEN OBJECT AND AT THE SAME TIME DEEPENING OUR PROCESS OF CONCENTRATION. ASANAS, PRANAYAMA, AND ALL FORMS OF CONCENTRATION AID THE CATEGORIES OF THE MIND.



                           THERE ARE DIFFERENT FORMS OF DHYANA YOGA. THE AIM IS TO WITHDRAW ALL SENSES FROM VARIOUS OBJECTS OF INTEREST AND FOCUS OBJECTIVE IS TO CLEANSE THE SUBCONSCIOUS, DEVELOP CONCENTRATION, CLEAR THE MIND, AND BRING ABOUT VARIOUS STAGES OF UNIFIED COMMUNION WITH GOD.








                      DHYANA YOGA IS BASICALLY PRACTICING MEDITATION. PRACTICING DHYANA YOGA ALLOWS THE PRACTITIONER TO CALM HIS MIND AND ALLOW HIM TO LOOK IN THE OUTSIDE WORLS WITHOUT DISTRACTIONS. IN DOING SO, HE IS ABLE TO REACH A HEIGHTENED LEVEL OF AWARENESS. MEDITATION, CONSCIOUSNESS, AND EXPERIENCES, ARE ALL BUT A SINGLE UNITY. IN DHYANA YOGA, IT IS IMPORTANT TO REMEMBER THREE THINGS :




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  1. ONE - POINTEDNESS OF MIND - CONTROLLING MOVEMENTS 
  2.  SETTING BOUNDS TO ONE'S LIFE TO HELP ACHIVE THIS - DOING ACTIONS AFTER WEIGHING AND MEASURING THEM
  3.  STATE OF LEVEL - HEADEDNESS OR EVENNESS OF VISION - HAVING THE NOBILITY TO THINK IN TERMS OF THE WHOLE WORLD

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                           DHYANA YOGA IS A SYSTEM OF SILENCING THE BODY, MIND AND INTELLECT IN THE FORM OF MEDITATION. WHEN WE MEDITATE, WE CALM THE MIND AND HELP REALIGN OUR INNER SELF TO THE RIGHT PATH. IF WE HAVE LESSER THOUGHTS, WE HAVE LESSER WORRIES. IT ALSO MEANS THAT WE ARE ABLE TO LIVE A SIMPLE LIFE. TOO MANY DISTRACTIONS ARE NOT GOOD IN OUR LIFE. IT IS IMPORTANT THAT WE ARE ABLE TO CONTEMPLATE ON IMPORTANT THINGS AND THAT WE ARE CONNECTING WITH THE INNER SELF.