Saranya vibes

NORMAL DELIVERY TIPS !

NORMAL DELIVERY EXERCISES

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THERE ARE SOME YOGIC TECHNIQUE WHICH CAN ENSURE A NORMAL DELIVERY IF PRACTISED REGULARLY IN THE NINTH MONTH TILL THE DATE OF DELIVERY.

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KAK GATI ❤❤

SIT IN SQUATTING POSITION WITH THE FEET APART AND THE BUTTOCKS ABOVE THE HEELS.
PLACE THE PALMS OF THE HANDS ON THE KNEES.
TAKE SMALL STEPS IN THE SQUATING POSITION.
TRY TO KEEP THE KNEES FLEXED SO THA TTHE BUTTOCKS ARE NOT MOVED AWAY FROM THE HEELS WALK EITHER ON THE TOES OR THE SOLES OF FEET, WHICH EVER IS COMFORTABLE.
AS YOU TAKE A STEP FORWARD BRING THE OPPOSITE KNEE TO THE FLOOR.
TAKE AS MANY STEPS AS POSSIBLE, UP TO 20, AND THEN RELAX IN SHAVASANA.

BREATHING : NORMAL BREATHING.

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ADHOMUKHI SHWANASANA
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STAND WITH SPINE ERECT, FEET TOGETHER AND HANDS BESIDE THE BODY. RELAX THE BODY.
DISTRIBUTE THE WEIGHT OF THE BODY EVENTLY ON BOTH FEET.
SLOWLY BEND FORWARD, FIRST BENDING THE HEAD, TAKING THE CHIN TOWARDS THE CHEST, THEN BENDING THE UPPER TRUNK, RELAXING THE SHOULDERS FORWARD AND LETTING THE ARMS GO LIMP.
BEND THE MID TRUNK AND FINALLY THE LOWER TRUNK.
WHILE BENDING FORWARD IMAGINE THAT THE BODY HAS NO BONES OR MUSCLES. DO NOT STRAIN OR FORCE THE BODY.
BRING THE FINGERTIPS AS NEAR TO THE FLOOR AS POSSIBLE.
RELAX THE BACK OF THE NECK AND BEND IT LOSSELY TOWARDS THE KNEES.
DO NOT TRY TO TOUCH THE FOREHEAD TO THE KNEES.
TAKE THE LEFT FOOT BACK BESIDE THE RIGHT FOOT SIMULTANEOUSLY, RAISE THE BUTTOCKS AND LOWER THE HEAD BETWEEN THE ARMS, SO THAT THE BACK AND THE LEGS FORM TWO SIDES OF A TRIANGLE.
LEGS AND ARMS SHOULD BE STRAIGHT IN THE FINAL POSITION.
TRY TO KEEP THE HEELS ON THE FLOOR AND BRING THE HEAD TOWARDS THE KNEES.
DO NOT STRAIN YOURSELF. HOLD THE POSITION AS LONG AS YOU ARE COMFORTABLE.
REPAT 3 TIMES.

💟💟 CHILDBIRTH

THE MONTHS HAVE FLOWN BY AND NOW IS ALMOST TIME FOR THE BABY TO ARRIVEL! YOU HAVE PROBABLY CREATED A BIRTH PLAN BY NOW AND ARE EAGERLY ANTICIPATING MEETING YOUR NEW LITTLE ONE. BUT NOW IS ALSO AN EMOTIONAL TIME FOR YOU AND YOU MAY BE EXPERIENCING WORRIES AND FEARS ABOUT YOUR LABOUR AND DELIVERY. MANY PREGNANT WOMEN ESPECIALLY FIRST TIME PREGNANT COME TO ME AND ASK WHAT THEY SHOULD EXPECT AND DO AT THE MOMENT OF BIRTH. THEY ARE OFTNE APPREHENSIVE ABOUT THIS EVEN BECAUSE THEY THINK THAT GIVING BIRTH IS EXTREMELY RISKY AND DANGEROUS, AND WHATEVER HAPPENS, CHILDBIRTH CAUSES THE MOTHER GREAT PHYSICAL PAIN.

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THE PRACTICE OF YOGA HELPS THE FUTURE MOTHER TO OVERCOME AND PREPARE HER EFFECTIVELY FOR THE EVENT. YOGA REMEDIES THIS BY CONSTITUTING A DISCIPLINE, WHICH TEACHES MOTHER-TO-BE HOW TO REMAIN CALM AND SELF-CONTROLLED, AND HOW TO RELAX AND BREATHE CORRECTLY DURING THE DIFFERENT STAGES OF CHILDBIRTH.

THE MOTHER SHOULD AVOID RESISTANCE, FEAR AND IRRITATION, FOR ALLOWING EVERYTHING TO HAPPEN CALMLY AND SERENELY. A WOMEN, WHO TENSED, WILL FEEL PAIN BECAUSE SHE IS RESISTING AND THEREBY HINDERING THE CHILD FROM EMERGING. SUCH A STATE OF MIND LEADS TO GENITIAL TENSION AND CAUSES SUFFERING BY BLOCKING THE SMOOTH, PAINLESS BIRTH OF THE INFANT. THE PRACTICE OF YOGA DEVELOPS THE ABILITY TO RELAX ONCE THE CONTRACTIONS BEGIN, STILLS THE FUTURE MOTHER'S FEAR, AND HELPS HER LEARN THE REQUIRED PATIENCE AND CALM SO THAT SHE CAN CO-OPERATE MORE EFFECTIVELY AT THE MOMENT OF BIRTH. THE MORE CONFIDENCE AND SELF-CONTROL SHE POSSESSESS, THE LESS PAIN SHE WILL FEEL.

CHILDBIRTH NORMALLY TAKES PLACE IN THREE STAGES :

DILATION.
EXPULSION.
DELIVERY

LABOUR

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THE WORD LABOUR PAIN BRINGS GOOSE PIMPLES TO EVERY EXPECTING MOTHER. IN LITERATURE AND IN FILMS, CHILDBIRTH IS CHARACTERISTICALLY PORTRAYED AS PAINFUL AND TERRYFYING WITH THE DELIVERING MOTHER SHOWN WRITHING IN UNBEARABLE PAIN. IN REALITY, THIS IS NOT TRUE. IN FACT, CONTRARY TO THE POPULAR BELIEF, WHILE DELIVERING IN A RELAXED STATE MOTHERS MAY NOT FEEL THE LABOUR PAIN AS "PAIN" AT ALL. GOING THROUGH THE LABOUR DURIN PREGNANCY IS A PROCESS OF BRINGING YOUR CHILD INTO THE WORLD. DEVELOP A POSITIVE FEELING ABOUT LABOUR. PREPARE YOURSELF FOR LABOUR AND DELIVERY AND PLAN FOR COPING WITH IT. ALLEVIATING YOUR ANXIETY ABOUT PAIN IS ONE OF THE BEST WAYS TO ENSURE THAT YOU WILL BE ABLE TO DEAL WITH IT WHEN THE TIMES COMES.

PAIN DURING LABOUR IS CAUSED PRIMARILY BY UTTERINE MUSCLE CONTRACTIONS AND SOMEWHAT BY PRESSURE ON THE CERVIX. THIS PAIN MANIFESTS ITSELF AS CRAMPING IN THE ABDOMEN, GROIN, AND BACK, AS WELL AS A TIRED, ACHY FEELING ALL OVER. SOME WOMEN EXPERIENCE PAIN IN THEIR SIDES OR THIGHS AS WELL. OTHER CAUSES OF PAIN DURING LABOUR INCLUDE PRESSURE ON THE BLADDER AND BOWELS BY THE BABY'S HEAD AND THE STRETCHING OF THE BIRTH CANAL AND VAGINA. ALTHOUGH LABOUR IS OFTEN THOUGHT OF AS ONE OF THE MOST PAINFUL EVENTS IN HUMAN EXPERIENCE, IT RANGES WIDELY FROM WOMEN TO WOMEN AND EVEN FROM PREGNANCY TO PREGNANCY.

YOGA CAN DO WONDERS IN THIS ASPECT BY REDUING THE RATE OF LABOUR PAINS THEREBY MAKING THE PROCESS OF CHILDBIRTH REALLY EASY. YOU CAN HAVE A NORMALY DELIVERY WITHOUT ANY COMPLICATIONS AND WITH LESS SEVERITY OF LABOUR PAINS ONLY BY PERFORMING YOGIC KRIYAS DAILY THROUGHOUT THE PREGNANCY. ALONG WITH YOGA, GO FOR REGULAR WALK AND INDULGE YOURSELF IN DAILY HOUSEHOLD LIGHT ACTIVITIES. YOU CAN ALSO GO FOR SWIMMING AFTER CONSULTING YOUR DOCTOR. READ GOOD BOOKS AND CREATE A HARMONIOUS, FEEL-GOOD ENVIRONMENT AROUND YOU.

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POST-PREGNANCY WORKOUT!

REGULAR YOGIC

WORKOUTS POST-PREGNANCY

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MOTHERS WITH NORMAL DELIVERY CAN START THERSE REGULAR YOGIC WORKOUTS WITHIN A WEEK, WHEREAS MOTHERS WITH CAEAREAN SECTION DELIVERY SHOULD WAIT FOR AT LEAST TWO MONTHS OR TILL THEY RECOVER FROM THE AFTER EFFECTS OF THE SURGERY, IT IS ALWAYS ADVISABLE TO CONSULT YOUR DOCTOR BEFORE STARTING ANY PHYSICAL ACTIVITY.

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SUGAM SARPASANA
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LIE FLAT ON STOMACH WITH THE FOREHEAD ON THE FLOOR, THE LEGS STRAIGHT, FEET TOGETHER, AND THE SOLES OF FEET FACING THE SKY.
BEND THE ARMS AND PLACE THE FOREARMS ON THE FLOOR WITH THE PALMS DOWNWARD ON EACH SIDE OF THE HEAD.
THE FINGERTIPS POINT FORWARD BUT ARE INLINE WITH THE CROWN OF THE HEAD.
THE FOREARMS AND ELBOWS ARE CLOSE TO THE BODY.
RELAX THE WHOLE BODY.
RAISE THE HEAD, SHOULDERS AND CHEST BY BRINGING THE UPPER ARMS TO THE VERTICAL POSITION.
THE ELBOWS, FOREARMS AND HANDS WILL REMAIN ON THE FLOOR.
RELAX IN THE POSITION FOR A COMFORTABLE LENGTH OF TIME AND THEN SLOWLY LOWER THE BODY.
THIS IS ONE ROUND.

DURATION : TRY TO HOLD THE POSITION FOR 3 TO 4 MINUTES AS A STATIC POSE.

BREATHING : INHALE WHILE RAISE THE HEAD, SHOULDERS AD CHEST. EXHALE WHILE LOWERING TO THE FLOOR. BREATHE NORMALLY IN THE FINAL POSITION.

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BREATHING : THIS ASANA TONES OVARIES AND UTERNUS, AND HELPS ALLEVIATE MENSTRUAL AND OTHER GYNECOLOGICAL DISORDERS. IT STIMULATES THE APPETIC, ALLEVIATES CONSTIPATION AND IS BENEFICIAL FOR ALL ABDOMINAL ORGANS. THE ADRENAL GLANDS ARE GENTLY MASSAGED AND STIMULATED. THE SECREATION OF CORTISONE IS MAINTAINED AND THE THYROID GLAND IS REGULATED. THIS ASANA CAN RELOCATE SLIPPED DISC, REMOVE BACKACHE AND KEEP THE SPINE SUPPLE AND HEALTHY.

BILAV ASANA (CAT POSTURE)

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SIT IN VAJRASANA.
RAISE THE BUTTOCKS AND STAND ON THE KNEES.
LEAN FORWARD AND PLACE THE HANDS FLAT ON THE FLOOR BENEATH THE SHOULERS WITH THE FINGERS FACING FORWARD.
THE HANDS SHOULD BE IN LINE WITH THE KNEES, THE ARMS AND THIGHS SHOULD BE PERPENDICULAR ON THE FLOOR.
THE KNEES MAY BE TOGETHER OR SLIGHTLY SEPERATED.
THIS IS THE STARTING POSITION.
INHALE WHILE RAISING THE HEAD AND DEPRESSING THE SPINE SO THAT THE BACK BECOMES CONCAVE.
EXPAND THE BREATH FOR THREE SECONDS.
EXHALE WHILE LOWERING THE HEAD AND STRETCHING THE SPINE UPWARD.
AT THE END OF EXHALATION CONTRACT THE ABDOMEN AND PULL IN THE BUTTOCKS.
THE HEAD WILL NOW BE BETWEEN THE ARMS, FACING THE THIGHS.
HOLD THE BREATH FOR THREE SECONDS, ACCENTUATING THE ARCH OF THE SPINE AND THE SPINAL CONTRACTION.
THIS IS ONE ROUND.

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BREATHING : TRY TO PERFORM THE MOVEMENT BREATHING AS SLOWLY AS POSSIBLE. AIM AT TAKING AT LEAST 5 SECONDS FOR BOTH INHLATION AND EXHALATION.

REPETITION : PERFORM 5 TO 10 ROUNDS.

BENEFITS : THIS ASANA GENTLY TONES THE FEMALE REPRODUCTIVE SYSTEM. WOMEN SUFFERING FROM MENTRUAL DISORDERS AND LEUCORRHEA SHALL OBTAIN RELIEF BY DOING BILAV ASANA. IT MAY ALSO BE PRACTISED DURING MENSTRUATION FOR RELIEF FROM CRAMPS.

NAMASKARASANA

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SIT IN SQUATTING POSITION WITH THE FEET FLAT ON THE FLOOR ABOUT TWO FEET APART.
THE KNEES SHOULD BE WIDE APART AND THE ELBOWS PLACED AGAINST THE INSIDE OF THE KNEES.
BRING THE HANDS TOGETHER IN FRONT OF THE CHEST IN A GESTURE OF PRAYER.
PRESS THE ELBOWS AGAINST THE INSIDES OF THE KNEES.
THE EYES SHOULD REMAIN CLOSED.
INHALE AND BEND THE HEAD BACKWARDS.
SIMULTANEOUSLY, USE THE ELBOWS TO PUSH THE KNEES AS WIDE APART AS POSSIBLE.
THIS IS THE STARTING POSITION.
FEEL THE PRESSURE AT THE BACK OF THE NECK.
HOLD THIS POSITION FOR THREE SECONDS WHILE RETAINING THE BREATH.
EXHALE AND STRAIGHTEN THE ARMS DIRECTLY IN FRONT OF THE BODY.
AT THE SAME TIME, PUSH IN WITH THE KNEES, PRESSING THE UPPER ARMS INWARD.
THE HEAD SHOULD BE BENT FORWARD WITH THE CHIN PRESSED AGAINST THE CHEST.
TENSE THE MUSCLES OF THE UPPER BACK AND SHOULDERS AS IF SOMEONE IS PULLING THE HANDS FORWARD.
HOLD THIS POSITION RETAINING THE BREATH FOR 3 SECONDS.
RETURN TO THE STARTING POSITION AND BRING THE PALMS TOGETHER IN FRONT OF THE CHEST, BENDING THE HEAD BACK.
THIS IS ONE ROUND.

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PRACTICE 5 TO 8 ROUNDS.

BREATHING : INHALE WHILE BRINGING THE PAMS TOGETHER IN FRONT OF THE CHEST AND EXHALE WHILE EXTENDING THE ARMS FORWARD AND RETAIN.

BENEFITS : THIS ASANA HAS A PROFOUND EFFECT ON THE NEVES AND MUSCLES OF THE THIGHS, KNEES, SHOULDERS, ARMS ANC NECK. IT INCREASES FLEXIBILITY IN THE HIPS.

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PREGNANCY SICKNESS!

FOETAL DEVELOPMENT

IN FIRST MONTH

THE EMBRYO IS ENCLOSED WITHIN TWO MEMBRANES, THE INNER AMNION AND THE OUTER CHORION WHICH CONSIST A BAG OF MEMBRANE CALLED THE AMNIOTIC SAC. THIS IS FILLED WITH AMNIOTIC FLUID, WHICH PROTECTS THE FOETUS AND ALSO ALLOWS FREE MOVEMENT AND UNIFORM GROWTH OF THE FOETUS.
EMBRYO DEVELOPS A BRAIN, SPINEAND CENTRAL NERVOUS SYSTEM AND FOUR SHALLOW PITS APPEAR ON THE HEAD, WHICH WILL LATER BECOME THE BABY'S EYES AND EARS.
THE EMBRYO HAS THE BEGINNINGS OF THE DIGESTIVE SYSTEM, MOUTH AND JAW. THE STOMACH AND CHEST ARE DEVELOPING. THE HEART CAN BE SEEN AS A LARGE BULGE AT THE FRONT OF THE CHEST, BY THE END OF THE MOUTH IT STARTS BEATING. A SYSTEM OF BLOOD VESSELS IS FORMING.
FOUR TINY LIMB BUDS DEVELOP AND LENGTH OF THE EMBRYO BECOMES 6 MM (1/4 ) ABOUT THE SIZE OF AN APPLE SEED.

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FOETAL DEVELOPMENT

SECOND MONTH

DEVELOPEMENT IS VERY RAPID DURING THE SECOND MONTH. BY THE END OF THE SECOND MONTH, MAJOR BODY ORGANS AND BODY SYSTEMS, INCLUDING THE BRAIN, LUNGS, LIVER, AND STOMACH BEGIN TO DEVELOP.
THE FIRST BONE CELLS APPEAR DURING THIS TIME.
EYELIDS FORM AND GROW BUT REMAIN SEALED SHUT, THE INNER EAR IS FORMING. ANKLES, TOES, WRISTS, FINGERS, AND SEXUAL ORGANS ARE DEVELOPING.
AT THE END OF THER SECOND MONTH OF PREGNANCY, THE BABY LOOKS LIKE A TINY HUMAN INFANT. IF IT IS A BOY, THE PENIS WILL BEGIN TO APPEAR.
THE BABY IS A LITTLE OVER 1 INCH LONG AND STILL WEIGHS LESS THAN 1 OUNCE.

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FOETAL DEVELOPMENT

IN THIRD MONTH

BABY IS COMPLETELY FORMED BY THE END OF THE THIRD MONTH. THE FINGERS AND TOES ARE NOW MORE DISTINCT AND HAVE SOFT NAILS. THE BABY'S HANDS ARE MORE DEVELOPED THAN THE FEET AND THE ARMS ARE LONGER THAN THE LEGS.
THE HEAD IS QUITE LARGE COMPARED TO THE REST OF ITS BODY. FUZZY HAIR BEGINS TO FORM ON THE LITTLE ONE'S HEAD. THE COLOUR OF THE HAIR IS WHITE (UNPIGMENTED).
ACCESSORY APPARATUS PLACENTA, UMBILICAL CORD AND AMNIOTIC SAC DEVELOP TO MAJURITY.
ALL IMPORTANT EXTERNAL AND INTERNAL FEATURES CONTINUE TO DEVELOP. BABY'S VOCAL CORDS BEGIN TO DEVELOP. THE LIVER BEGINS TO SECRETE BILE AND THE PANCREAS TO PRODUCE INSULIN.
ALL TWENTY BABY TEETH ARE FORMED AND WAIT BENEATH HIS GUMS UNTIL WELL AFTER BIRTH. HOWEVER, EVERY ONCE IN A WHILE A BABY IS BORN WITH TEETH ALREADY SHOWING.
THE HEART HAS FOUR CHAMBERS AND BEATS AT 120 TO 160 BEATS PER MINUTE. KIDNEYS ARE NOW DEVELOPED AND START DRAINING URINE INTO THE BLADDER. INTESTINES HAVE FORMED OUTSIDE OF THE BABY (ON THE UMBILICAL CORD) BECAUSE THEY CANNOT FIT INSIDE THE BABY.
BY THE END OF THIS MOUTH, THE UMBILICAL CORD, WHICH CARRIES NUTRIENTS TO YOUR BABY AND TAKES WASTES AWAY, WILL BE FULLY FORMED.
AT THE END OF THIRD MONTH, BABY WEIGHS JUST OVER 1 OUNCE AND IS ABOUT 4 INCHES.

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MORNING SICKNESS

COMMONLY KNOWN AS NAUSES AND VOMITING, MORNING SICKNESS IS MOST LIKELY ONE OF THE FIRST PREGNANCY SYMPTOMS TO BE EXPERIENCED. ONE AN AVERAGE AT LEAST 60 PERCENT TO 80 PERCENT WOMEN EXPERIENCE THIS PROBLEM. CONTRARY TO WHAT THE TERM MAY SUGGEST, IT DOES NOT ALWAYS OR ONLY, OCCURS IN THE MORNING. AN INCREASE IN MORNING SICKNESS CAN BE EXPERIENCED AT ANY TIME OF THE DAY. IT STARTS SOMEWHERE BETWEEN THE FOURTH AND SIXTH WEEK OF PREGNANCY AND IS, THEREFORE, ONE OF THE FIRST PREGNANCY SIGNS. FOR MOST WOMEN, MORNING SICKNESS DISAPPEARS BY THE 14 TH TO 16TH WEEK. SOME WOMEN EXPERIENCE MORNING SICKNESS THROUGHOUT THEIR PREGNANCY.

CAUSES OF MORNING SICKNESS

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EXCESSIVE HORMONE PRODUCTION IN EARLY PREGNANCY DISTURBS THE PHYSIOLOGICAL AND BIOCHEMICAL BALANCES WHICH LEAD TO GASTROINTESTINAL DISTURBANCES.
TENSIONS, ANXIETIES, MENTAL AND PHYSICAL STRESS OF THE MOTHER WHILE DEALING WITH CHANGES IN PREGNANCY.
FAD DIETS, POOR NUTRITIONS, DISTUBED SCHEDULES ARE MAIN CAUSES OF MORNING SICKNESS.
HYPERSENSITIVITY TO DIFFERENT SMELLS DURING PREGNANCY IS ALSO A FACTOR.

THE STAGES OF PREGNANCY!

PREGNANCY CHANGES

IN THE BODY

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LATE PLANNING

OF PREGNANCY

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MORE AND MORE WOMEN TODAY HAVE BECOME AS MUCH CAREER-ORIENTED AS MEN. INCREASING PROFESSIONALISM AND A QUEST FOR IMPROVED LIFESTYLES HAVE LEG TO BOTH HUSBAND AND WIFE WORKING TO EARN LIVELIHOOD. THIS HAS RESULTED IN A MORE EMPOWERED, CONFIDENT AND INDEPENDENT WOMENFOLK. THE FLIP SIDE OF THIS TRANSFORMATION IN THE SOCIAL CANVAS IS THAT COUPLES OFTEN FIND IT DIFFICULT TO PLAN FOR FAMILY AT THE RIGHT AGE. THEY PREFER TO SETTLE DOWN PROFESSIONALLY AND FINANCIALLY BEFORE THEY MAKE UP THEIR MIND TO START A FAMILY. AND BY THAT TIME THEY OFTEN FIND THEMSELVES IN MID-THIRTIES. FOR A WOMEN OVER THE AGE OF 35, CONCEIVING BECOMES A PROBLEM. INGERTILITY INCREASES WITH AGE. FERTILITY PEAS FOR BOTH SEXES IN THEIR MID-TWENTIES, AND THEN APPEARS TO DECLINE STEADILY IN WOMEN OVER THIRTY AND MEN OVER FORTY. TUBAL INFECTIONS, FIBROID TUMORS AND ENDOMETRIOSIS ARE MORE COMMON IN OLDER WOMEN AND ARE A COMMON CAUSE FOR INFERTILITY.

REGULAR PRACTICE FOR YOGA AS MENTIONED IN THE PRE-PREGNANCY SECTION AND A DIET RIGHT IN NUTRIENTS NEEDED FOR VITALITY INDICATED IN THE SAME SECTION CAN HELP TO A GREAT EXTENT IN LATE PLANNING OF PREGNANCY. THE RESULTS DURING OLD AGE PREGNANCY MAY TAKE LONGER TIME TO SHOW UP THAN IN OTHERS.

UNDERSTANDING PREGNANCY

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PREGNANCY IS PRIME DIFFERENTIATING, EXPERIENCE AMONG ALL EXPERIENCES FOR A WOMEN, DURING HER ENTIRE LIFETIME. THIS WONDERFUL EXPERIENCE IS SO DIFFERENT FROM ANY OTHER STAGE IN A WOMAN'S LIFE THAT IT OUGHT TO BE UNDERSTOOD FOR WHAT IT IS AND WHAT IS ENCOMPASSESS. SIMPLY PUT, FOLLOWING ARE THE STAGE IN A NORMAL PREGNANCY.

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THE CELL DIVISION

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WITH CONCEPTION, THE CELL DIVISION STARTS TAKING PLACE. THE CELL STARTS TO DIVIDE INTO MORE AND MORE NUMBER OF CELLS, AND TRAVELS DOWN THE FALLOPIAN TUBE.

REACHING THE WOMB

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APPROXIMATELY ON THE FOURTH DAY AFTER THE FERTILISATION, THE EGG REACHES THE CAVITY OF THE WOMB, TILL THIS TIME IT DEVELOPS INTO A BALL OF ABOUT 100 CELLS CALLED BLASTOCYST, WITH A HOLLOW FLUID-FILLED CENTRE, BUT IS STILL SMALL TO BE SEEN WITH THE NAKED EYE. FOR THE NEXT FEW DAYS, IF FLOATS ABOUT IN THE WOMB CAVITY.

IMPLANTATION

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THE BLASTOCYST GETS EMBEDDED IN THE SOFT, THICK LINING OF THE WOMB AT ABOUT THE END OF THE WEEK THREE. THIS IS CALLED IMPLANATION. WHEN THE EGG IS SECURELY ATTACHED TO THE LINING OF THE WOMB, CONCEPTION IS COMPLETE. PLACENTA IS FORMED WHEN SPONGE LIKE FINGERS FROM THE OUTER CELLS OF TH EMBRYO START TO BUROW INTO THE LINING, TO LINK UP WITH THE MOTHER'S BLOOD VESSELS. PLACENTA IS AN ORGAN TO WHICH THE FOETUS IS ATTACHED BY THE MEANS OF AN UMBILICAL CORD. IT IS THE LIFELINE OF THE FOETUS. PLACENTA PROVIDES NOURISHMENT TO THE GROWING FOETUS THROUGH THE MATERNAL BLOOD. SOME OF THE CELLS OF THE FOETUS DEVELOP INTO THE UMBILICAL CORD, AND THE MEMBRANES THAT PROTECT THE BABY. THE INNER CELLS OF THE FOETUS DIVIDE INTO THREE LAYERS, WHICH DEVELOP INTO THE DIFFERENT BODY PARTS OF THE BODY.

CHANGES IN THE BODY

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PREGNANCY IS THE PERIOD WHEN MAXIMUM CHANGES TAKE PLACE IN THE BOD OF A WOMEN. IT IS ALSO CALLED THE PERIOD OF GREAT PHYSIOLOGICAL STRESS FOR THE WOMEN. THE DEVELOPMENT OF THE FOETUS BRINGS ABOUT MANY PHYSIOLOGICAL, BIOCHEMICAL AND HORMONAL CHANGES IN THE BODY OF THE MOTHER. LET US UNDERSTAND THESE CHANGES TO BE ABLE TO UNDERTAND PREGNANCY AND THE CAUSES OF COMMON DISCOMFORTS (WHICH WOMEN COME ACROSS IN DIFFERENT PHASES OF PREGNANCY) BETTER AND BE PREPARED TO COPE UP WITH THESE CHANGES.

HORMONAL CHANGES

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DURING PREGNANCY INCREASED SECRETION OF THE GROWTH HORMONE BY THE PITUITARY GLAND, THYROXIN SECRETED BY THYROID GLAND WHICH REGULATES METABOLISM IN THE BODY, ALDOSTERONE, THE SALT-CONSERVING HORMONE BY THE ADRENAL GLAND AND PARATHORMONE SECRETED BY THE PARATHYROID GLAND WHICH REGULATES CALCIUM, PHOSPHORUS AND MAGNESIUM METABOLISM ARE NOTICED.

CHANGES IN THE BODY FLUID

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THERE IS AN INCREASE IN THE BLOOD VOLUMNE BY 40 PERCENT BY THE END OF THE PREGNANCY. THE CAPACITY OF THE HEART TO PUMP BLOOD IS INCREASED BY ABUT 33 PERCENT . THE INCREASED AMOUNT OF BLOOD IS REQUIRED TO CARRY THE NUTRIENTS TO THE FOETUS AND TAKE METABOLIC WASTES AWAY FROM THE FOETUS. WITH THE INCREASE IN THE BLOOD VOLUME, MOST OF THE NUTRIENTS CARRIED BY THE FLUIDS ARE AVAILABLE TO THE PLACENTA. INTRACELLULAR WATER ALSO INCREASES IN ADDITION TO THE INCREASE IN FLUID WITH THE CIRCULATORY SYSTEM. WITH THE INCREASE IN BLOOD VOLUME, THE CONCENTRATION OF PLASMA PROTEINS, HAEMOGLOBIN AND OTHER BLOOD CONSTITUENTS IS LOWERED. THIS IS USUALLY A CAUSE OF ANAEMIA WHICH IS EXPERIENCED BY 60 PERCENT TO 70 PERCENT OF THE PREGNANT WOMEN.

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DEVELOPMENTAL STAGES

OF PREGNANCY

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ON THE BASIS OF VARIOUS CHANGES, COMPLICATIONS AND DIFFERENT STAGES OF FOETAL DEVELOPMENT THE HUMAN PREGNANCY IS DIVIDED INTO THREE TRIMESTER. DIFFERENT TRIMESTERS BRING ABOUT DIFFERENT CHANGES AND DEVELOPMENTS IN THE MOTHER AND IN THE FOETUS. HUMAN PREGNANCY LASTS APPROXIMATELY 9 CALENDER MONTHS BETWEEN THE TIME OF THE LAST MENSTRUAL CYCLE AND CHILDBIRTH (APPROXIMATELY 38 WEEKS FROM FERTILISATION).

THE MEDICAL TERM FOR A PREGNANT WOMAN IS GENETALIAN, JUST AS THE MEDICAL TERM FOR THE POTENTIAL BABY IS EMBRYO (EARLY WEEKS) AND THEN FOETUS (UNTIL BIRTH). A WOMAN WHO IS PREGNANT FOR THE FIRST TIME IS KNOWN AS A PRIMIGRAVIDA.

PREGNANCY STRESS!

STRESS FREE PREGNANCY!

STRESS👀👀

STRESS HAS AFFECTED VIRTUALLY EVERYONE FROM A PRE-SCHOOL CHILD TO ADOLESCENT CHILDREN, FROM YOUNG WORKING WOMEN TO HOUSEWIVES TO WOMEN PAST MIDDLE AGE, FROM MEN DEALING WITH DAY TO DAY PRESSURE IN THEIR JOB TO THE ELDERLY PEOPLE GETTING ADJUSTED TO THEIR RETIREMENTS AND CHANGED LIFESTYLES. STRESS PENETRATES DEEP INTO THE PSYCHE AND LEAVES A PERSON WITH MUSCULAR, NERVOUS, DIGESTIVE, GLANDULAR, RESPIRATORY, CARDIOVASCULAR AND EVEN BLOOD CIRCULATION DISORDERS. STRESS HAS BEEN IDENTIFIED AS THE BIGGEST RESPONSIBLE FACTOR FOR THE DECREASE IN THE LEVEL OF TESTOSTERONE AND LOW SPERM COUNT. ON THE OTHER HAND, IN FEMALES THE STRESS AFFECTS THE GLANDULAR SYSTEM RESULTING IN DISTURBED MENSTRUATION CYCLE RESPONSIBLE FOR INABILITY TO CONCEIVE. WE ARE GOING TO ELIMINATE STRESS COMPLETELY FROM OUT LIVES BY LEARNING FEW SIMPLE YOGIC TECHNIQUE AND DIETARY MODIFICATIONS. TODY, YOGA IS PERHAPS THE ONLY SOLUTION TO THE EVER INCREASING PROBLEM OF STRESS.

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YOGA THERAPY FOR STRESS

YOGA CREATES A CLIMATE DYNAMIC PEACEFULNESS AND HARMONY WITHIN. THIS RELAXING AND REJUVENATING EXPERIENCE REMOVES US FROM INVOLVEMENT WITH THE STRESSORS. YOGIC POSTURES DO A BALANCING ACT ON THE DIFFERENT SYSTEMS OF THE BODY BY SLOWLING DONW THE MENTAL ACTIVITY AND BY GENTLY STRETCHING THE BODY AND MESSAGING THE INTERNAL ORGANS. BY PRACTISING YOGA ON A REGULAR BASIS, PEOPLE ARE SAID TO HAVE BUILT UP A NATURAL RESPONSE TO STRESS AND BRING THE RELAXED STATE MORE AND MORE INTO THEIR DAILY LIVES. SO MAKE UP YOUR MIND THAT YOU WILL GET RID OF STRESS.

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MICRO EXERCISE FOR KAPAL (BRAIN)

STEP 1

STAND STRAIGHT ON YOUR ASANA WITH FEET TOGETHER. KEEP YOUR MOUNTH CLOSED, SET YOUR HEAD COMFORTABLY RELAXED AND BEND YOUR HEAD BACK.
KEEP THE EYES OPEN TO SKY. BRING YOUR AWARENESS TO SHIKHA KSHETRA (THE MIDDLE PORTION OF HEAD WHERE PANDITS HAVE THEIR SHIKHA OR CHOTI)
INHALE DEEPLY WITH PRESSURE TILL YOU FEEL THE GRIP AT SHIKHA AND THE SURROUNDING AREA.
EXHALE GENTLY AND REPEAT THE PROCESS 10 TO 20 TIMES. RELAX YOUR HEAD WITH FEET OPEN WIDE.

STEP 2

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CLOSE YOUR FEET AGAIN AND STAND STRAIGHT WITH RELAXED NECK.
LOOK AT A DISTANCE EQUAL TO YOUR HEIGHT FROM YOUR TOES.
HOLD THIS POSITION AND CONCENTRATE ON THE TOP TENDER PART OF YOUR HEAD KNOWN AS BRAHMA RANDHRA.
INHALE DEEPLY TO FEEL THE BRAHMA RANDRA GRIPPED THROUGH THE PRESSURE OF YOUR INHALATION.
REPEAT 10 TO 20 TIMES AND RELAX YOURSELF.

STEP 3

JOIN YOUR FEET TOGETHER AND STAND STRAIGHT AGAIN WITH TENSION-FREE BACK AND SHOULDERS.
JOIN YOUR FEET TOGETHER AND STAND STRAIGHT AGAIN WITH TENSION-FREE BACK SHOULDERS.
SET YOUR NECK PERFECTLY LOOSE AND FIX YOUR CHIN AT KANTH KUPEH JUST AT THE CENTRE OF CALLORBONE JOINT AT THE BOTTOM OF NECK.
CONCENTRATE OVER THE LAST END OF SKULL AT DEEP PART OVER THE BACK OF YOUR NECK. HAVE DEEP AND FORCEFUL INHLATION TO MAXIMUM GRIP OF CONTROL OVER THE MEDULLA.
EXHALE GENTLY AND REPEAT IT 10 TO 20 TIMES FOLLOWED BY PERFECT RELAXATION. SET YOUR HEAD RELAXED, BREATHING IN NORMAL RHYTHM.

SINGHASANA

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SIT ON YOUR PRACTICE MAT IN KNEELING POSITION ON YOUR TOES PUT TOGETHER AND HEELS WIDE APART WITH KNEES ABOUT TWO FEET APART.
LEAN A LITTLE FORWARD WITH ARCH ON LOWER BACK, CHEST LIFTED UP AND MAXIMUM STRETCH ON FRONT SIDE OF THE NECK.
PLACE THE PALMS ON THE FLOOR BETWEEN YOUR KNEES WITH FINGERS POINTING TOWARDS BODY. KEEP YOUR ARMS PERFECTLY STRAIGHT AND REST THE BODY ON STRAIGHT ARMS.'
FOCUS YOUR EYES AT THE EYEBROW CENTRE (IN YOGA, IT IS CALLED SHYAMBHAVI MUDRA).
INHALE DEEPLY AND OPEN YOUR MOUTH WIDE, ALLOWING THE TONGUE TO EXTEND OUTWARD TO THE MAXIMUM.
NOW PRODUCE A CLEAR AND STEADY ROAR (SINGH GARJANA) OF THE LION FROM THE THROAT KEEPING MOUTH WIDE OPEN.
CLOSE YOUR MOUTH AND INHALE WITH NOSE AGAIN.

REPETITION : REPEAT THE ABOVE MENTIONED STEPS 5 TIMES.

MEDITATION

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THIS SHORT SCHEDULE WILL TAKE 45 MINUTES TO 1 HOUR OF YOUR DAY AND WILL PROVIDE THE OPTIMUM ENERGY AND POSITIVE ATTITUDE TO DEAL WITH EVERY SITUATION IN LIFE. ONCE YOU ARE DE-STRESSED, THE REPRODUCTUVE HORMONES ARE SECRETED IN RIGHT QUANTITIES BY THE BODY AND YOU BECOME BETTER PREPARED TO CONCEIVE.

THE AFORESAID YOGIC TECHNIQUE WILL BECOME EVEN MORE EFFECTIVE WHEN PRACTICED ALONG WITH THE FOLLOWING DIETARY MODIFICATIONS.

DIET THERAPY

THE DIET DURING STRESS SHOULD BE SUCH THAT IT HAS INGREDIENTS WHICH ARE KNOWN TO SUPPRESS THE BIO-CHEMICAL CHANGES CAUSING STRESS. EMOTIONAL EATING OR EATING TOO MUCH SHOULD BE CONSCIOUSLY AVOIDED. RESEARCHES PROVE THAT PEOLE WHO EAT NATURAL FOODS, WHOLE GRAIN CEREALS, JAGGERY INSTEAD OF SUGAR, WHOLE FRUITS, SEASONAL FRESH RAW VEGATABLES ARE LESS PRONE TO STRESS THAN THOSE WHO HAVE IRREGULAR DIET CYCLES AND EAT FAD DIETS.

VITAMINS AND MINERALS

ALL VITAMINS ARE IMPORTANT BUT VITAMIN C OR ASCORBIC ACID PLAYS AN IMPORTANT ROLE IN RELEASE OF THE TWO HORMONES - EPINEPHRINE AND NOREPINEPHRINE FROM THE ADRENAL GLANDS OF THE BODY. THESE HORMONES HELP THE BODY TO DEAL WITH STRESSFUL SITUATIONS LIKE DAY-TO-DAY TENSIONS, STRESSESS OF INFECTIONS AND INJURY ALSO.

THINGS TO REMEMBER

OTHER NUTRIENTS SHOULD BE TAKEN IN RIGHT AMOUNTS ACCORDING TO THE RECOMMENDED DIETARY ALLOWANCES.
AVOID OILY, FRIED AND HIGH SODIUM (SALTY) FOODS.
AVOID TEA, COFFEE AND ALCOHOL.
AVOID ONION AND GARLIC IN YOUR DIET THE DAY YOU FEEL DEPRESSED OR STRESSED.
ADD VEGETABLES JUICE (CARROT, SPINACH, BEETROOT, BOTTLE GOURD, CUCUMBER, CELERY) AND FRESH FRUIT JUICE IN YOUR DIET (NO CANNED JUICES WITH ADDED SUGAR, ONLY NATURAL FRUIT JUICES.)
STICK TO VEGETABIRAN DIET AS FAR AS POSSIBLE.

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NORMAL DELIVERY TIPS !

POST-PREGNANCY WORKOUT!

PREGNANCY SICKNESS!

THE STAGES OF PREGNANCY!

PREGNANCY STRESS!

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