RESPIRATION AND THE CHEST:                         THE MECHANICS OF BREATHING                            FEW BASIC PHYSIOLOGICAL FUCTIONS HAVE ESCAPED THE ATTENTION O…

BREATHING HABITS                      WE HAVE SEEN THAT THE BREATHING PROCESS HAS AN INFLUENCE UPON VARIOUS LEVELS OF THE…

THE MECHANICS  OF                                              BREATHING              PREVIOUSLY THE RESPIRATORY SYSTEM WAS DISCUSSED IN TERMS OF LEVES WHICH…

SVASTIKASANA                                      (AUSPICIOUS POSE )                       IN ANCIENT TIMES, THE SVASTIKA WAS A SYMBOL OF DIVINE BLESSIN…

THE IMPORTANT OF BREATH                                     AWARENESS IN MEDITATION                          BREATH AWARENESS IS AN ESSENTIAL OF MEDITATION. AUTHENTIC …

KAPALABHATI PRANAYAMA                            (SHINING FACE BREATHING)                   KAPALABHATI LITERALLY MEANS "THE PRANAYAMA THAT MAKES THE FOREHEAD AND E…

MAKARASANA (CROCODILE POSE)                         IF YOU DO NOT UNDERSTAND OR FOR SOME REASON CANNOT START PRACTICING DIAPHRAGMATI…